Yala Peak Climbing

(based on 14 reviews)

Yala Peak Climbing – The Perfect Introductory Himalayan Adventure

Yala Peak (5,520m) is one of Nepal’s most accessible and rewarding trekking peaks, making it an excellent choice for beginner climbers and adventure seekers looking to experience Himalayan mountaineering. Located in the breathtaking Langtang region, just north of Kathmandu, this climb combines an exciting high-altitude trek with a non-technical yet thrilling ascent. The journey takes you through Langtang Valley, one of Nepal’s most scenic trekking routes, known for its dramatic landscapes, rich cultural heritage, and diverse wildlife. Trekkers pass through traditional Tamang villages, dense rhododendron and pine forests, and high-altitude yak pastures, experiencing both natural beauty and local traditions. The region is home to Langtang National Park, where you might spot rare Himalayan wildlife such as the elusive Red Panda, Snow Leopard, and Himalayan Thar. The trek gradually ascends through beautiful terrain, leading to Kyanjin Gompa (3,900m), a Buddhist monastery and spiritual center of the Langtang Valley. This picturesque village, surrounded by snow-capped peaks, is an ideal place for acclimatization before the climb. Here, trekkers can explore the monastery, visit the local cheese factory, and take short acclimatization hikes to nearby viewpoints offering stunning vistas of Langtang Lirung and surrounding mountains. The climb itself is straightforward and does not require advanced technical skills, making it a perfect introduction to mountaineering. With proper guidance from experienced Sherpas, trekkers use basic climbing techniques and gear such as ice axes and crampons to reach the summit. The reward for this effort is an awe-inspiring 360-degree view of some of the most iconic Himalayan peaks, including Langtang Lirung, Dorje Lakpa, Naya Kang, Ganesh Himal, and the towering Shishapangma (8,013m) in Tibet. Yala Peak Climbing is not just about reaching the summit – it’s about the entire journey through one of Nepal’s most stunning regions. The combination of breathtaking scenery, cultural encounters, and a rewarding climb makes this trip an unforgettable adventure. Whether you are an aspiring mountaineer or an experienced trekker looking for a non-technical peak to conquer, Yala Peak provides the perfect balance of challenge and beauty, offering a once-in-a-lifetime Himalayan experience.

Trip Overview : Yala Peak Climbing

Yala Peak Climbing is an exciting and scenic adventure in Nepal’s Langtang region, offering a perfect introduction to Himalayan mountaineering. Situated north of Kathmandu, near the Tibetan border, Yala Peak (5,520m) is a non-technical trekking peak that provides climbers with a thrilling yet achievable ascent. This journey is not just about the summit—it’s a complete Himalayan experience, blending adventure, breathtaking landscapes, and cultural exploration. The climb is combined with a rewarding trek through Langtang Valley, one of Nepal’s most stunning and diverse trekking regions. Trekkers pass through traditional Tamang villages, lush forests, and high-altitude yak pastures, experiencing the authentic mountain lifestyle along the way. The entire route lies within Langtang National Park, a pristine conservation area home to diverse flora and fauna, including the elusive Snow Leopard, Red Panda, and Himalayan Thar.

The journey begins with a scenic drive from Kathmandu to Syabrubesi, the starting point of the trek. As you ascend through the valley, you’ll be surrounded by spectacular views of towering snow-capped peaks, including Langtang Lirung, Dorje Lakpa, Naya Kang, and the Ganesh Himal range. The trek leads to Kyanjin Gompa (3,900m), a beautiful Buddhist monastery and an essential acclimatization stop. Here, trekkers can explore the monastery, enjoy fresh yak cheese from the local cheese factory, and take short hikes to nearby viewpoints for panoramic mountain vistas. Acclimatization is key to a successful summit, and additional hikes into the high-altitude terrain of Langtang further prepare climbers for the ascent.

The climb to Yala Peak begins from Yala Kharka (4,600m), a high-altitude yak grazing meadow that serves as the base camp. Under the guidance of experienced climbing Sherpas, trekkers learn essential mountaineering skills, including the use of ice axes, crampons, and ropes. While the climb is relatively straightforward, it provides a real taste of Himalayan mountaineering, making it an excellent peak for beginners. Reaching the summit is a truly rewarding experience, offering breathtaking 360-degree views of some of the most iconic peaks in Nepal and Tibet, including Manaslu, Langtang Lirung, Dorje Lakpa, Naya Kang, Ganesh Himal, Shishapangma (8,013m), and Gangchempo Himal (6,388m).

Yala Peak Climbing is an ideal choice for those seeking a less-crowded trekking and climbing experience in Nepal. The combination of scenic trekking, cultural immersion, and an achievable summit makes it a perfect adventure for aspiring mountaineers and experienced trekkers alike. Whether you are looking to step into the world of high-altitude climbing or simply want to experience the raw beauty of the Himalayas, Yala Peak offers an unforgettable journey through one of Nepal’s most picturesque mountain landscapes.

itinerary

Day 01 - Arrive at Kathmandu (1400m/4,590ft). Overnight at hotel

Upon arrival in Kathmandu (1,400m/4,590ft), you will be warmly welcomed at Tribhuvan International Airport and transferred to your hotel in the city. Kathmandu, the vibrant capital of Nepal, is a fascinating blend of ancient heritage and modern energy. After checking in, you can relax and recover from your journey or explore the lively streets of Thamel, a popular area filled with trekking shops, cafes, and cultural sites. Depending on your arrival time, you may also have the opportunity to visit UNESCO World Heritage Sites like Swayambhunath (Monkey Temple) or Kathmandu Durbar Square. In the evening, a pre-climb briefing will be held, where you will meet your guide and team, discuss the upcoming trek and climb, and ensure you have all the necessary gear for the adventure ahead. Enjoy a comfortable overnight stay at your hotel, preparing for the incredible journey to Yala Peak.

Day 02 - Drive from Kathmandu to Syabru Besi (1550m/5,100ft)

The journey to Yala Peak begins with a scenic drive from Kathmandu to Syabrubesi (1,550m/5,100ft), the gateway to the Langtang region. This drive, which takes approximately 6–7 hours, offers a captivating transition from the bustling city to the serene landscapes of the Himalayas. The winding mountain roads take you through lush green hills, terraced farmlands, and traditional villages, providing a glimpse into rural Nepalese life. Along the way, you’ll pass rivers, waterfalls, and picturesque valleys while enjoying distant views of snow-capped peaks. As you enter the Langtang region, the surroundings become even more dramatic, with steep cliffs and dense forests lining the route. Syabrubesi, a charming village nestled in the foothills of the Langtang Valley, serves as the starting point for the trek. Here, you can relax, explore the village, and prepare for the trekking adventure ahead. Overnight stay at a teahouse in Syabrubesi.

Day 03 - Trek from Syabru Besi to Lama Hotel (2380m/7,830ft)

The trek from Syabrubesi (1,550m/5,100ft) to Lama Hotel (2,380m/7,830ft) marks the first day of trekking in the stunning Langtang Valley. The trail follows the Langtang Khola (river), winding through dense forests of oak, maple, rhododendron, and bamboo. As you ascend, the soothing sounds of flowing water and chirping birds create a peaceful trekking atmosphere. This section of the trek is rich in biodiversity, with chances to spot rare wildlife such as the Red Panda and Himalayan Thar within the Langtang National Park. The route includes a mix of gentle and steep ascents, crossing suspension bridges over rushing streams and passing small settlements like Doman and Pairo. Along the way, you will encounter traditional tea houses where trekkers can rest and enjoy local hospitality. As you gain altitude, the air becomes cooler, and the landscape transforms into a more alpine setting. After a steady climb, you will arrive at Lama Hotel, a peaceful resting point nestled in the forested hills. Here, you can relax, enjoy a warm meal, and prepare for the next leg of the journey deeper into the Langtang Valley.

Day 04 - Trek from Lama Hotel to Langtang Village (3400m/11,155ft)

The trek from Lama Hotel to Langtang Village (3,400m/11,155ft) begins with a gradual ascent, offering breathtaking views and a deeper immersion into the heart of the Langtang Valley. The trail follows the Langtang Khola, winding through dense pine and rhododendron forests, with occasional glimpses of snow-capped peaks emerging through the trees. As the elevation increases, the vegetation thins, revealing open meadows where yaks graze, and the mountain scenery becomes even more dramatic. The route passes through Ghodatabela (3,030m), a small settlement with teahouses and a checkpoint, providing a perfect spot for a short rest. From here, the valley opens up, and the towering peaks of Langtang Lirung (7,227m) and surrounding mountains dominate the skyline. Along the way, Mani walls, prayer flags, and small chortens reflect the deep-rooted Buddhist culture of the region. Closer to Langtang Village, trekkers will notice the resilience of the local community, with newly built lodges and traditional stone houses standing side by side. This village serves as the cultural and economic hub of the valley, home to the Tamang people, whose Tibetan-influenced lifestyle, traditions, and hospitality add depth to the journey. Exploring the village, interacting with locals, and taking in the stunning mountain views make this a truly memorable stop.

Day 05 - Trek from Langtang Village to Kyangjin (3820m/12,532ft)

The trek from Langtang Village to Kyanjin (3,820m/12,532ft) is a spectacular journey deeper into the Langtang Valley, bringing trekkers closer to the high Himalayas. The trail gradually ascends through a landscape of glacial moraines, open meadows, and scattered yak pastures, with towering snow-capped peaks surrounding the valley. Along the way, trekkers pass traditional stone-built houses, Buddhist shrines, and long Mani walls adorned with prayer inscriptions, reflecting the deep spiritual significance of the region. As the altitude increases, the air becomes crisper, and the views become even more dramatic. The path follows the Langtang Khola, crossing wooden bridges and winding through small settlements like Mundu before reaching Kyanjin, the highest permanent settlement in the valley. This picturesque village is home to the famous Kyanjin Gompa, a centuries-old Buddhist monastery that serves as a spiritual center for the local community. Nearby, the renowned Kyanjin cheese factory offers a chance to sample fresh yak cheese, a local delicacy made using traditional methods. Kyanjin is an ideal place for acclimatization, offering breathtaking mountain views and opportunities for short hikes to nearby viewpoints such as Kyanjin Ri (4,773m) or Tserko Ri (5,000m) for even more panoramic vistas. The village provides a sense of peace and isolation, surrounded by towering peaks like Langtang Lirung, Dorje Lakpa, and Yala Peak.

Day 06 - Kyangjin – Acclimatization and Exploration Day (5000m/16,405ft)

Spending an acclimatization and exploration day in Kyanjin (3,820m/12,532ft) is essential for adjusting to the high altitude before the climb to Yala Peak. This rest day allows trekkers to adapt gradually while exploring the stunning surroundings of the Langtang Valley. Kyanjin is surrounded by some of the most breathtaking Himalayan landscapes, making it an ideal location for short hikes to nearby viewpoints. The most popular options are Kyanjin Ri (4,773m) and Tserko Ri (5,000m), both offering panoramic views of Langtang Lirung, Dorje Lakpa, Naya Kang, Ganesh Himal, and even Tibet’s Shishapangma (8,013m). These hikes not only provide incredible scenery but also help improve acclimatization for the upcoming ascent of Yala Peak. In addition to the hikes, trekkers can explore Kyanjin Gompa, a centuries-old Buddhist monastery that serves as a spiritual hub for the local community. Another highlight is the Kyanjin cheese factory, where visitors can taste locally made yak cheese, a unique delicacy produced using traditional methods. The village itself offers a peaceful atmosphere, with prayer flags fluttering in the wind and stone-built lodges nestled against the backdrop of towering peaks. This acclimatization day is crucial for building endurance and ensuring a safe and enjoyable climb. It allows trekkers to rest, explore, and immerse themselves in the natural beauty and cultural richness of the Langtang region before continuing the journey toward Yala Peak Base Camp.

Day 07 - Trek from Kyangjin to Yala Peak Base Camp

The trek from Kyanjin (3,820m/12,532ft) to Yala Peak Base Camp takes adventurers deeper into the high-altitude wilderness of the Langtang region. Leaving the comfort of Kyanjin, the trail gradually ascends through rugged alpine terrain, with the landscape transitioning from grassy meadows to rocky moraines. The path is less defined than the previous trekking routes, offering a true mountaineering experience as trekkers navigate glacial deposits and remote high-altitude terrain. Throughout the journey, the panoramic views of Langtang Lirung, Dorje Lakpa, Ganesh Himal, and Shishapangma (8,013m) in Tibet become even more dramatic, providing a breathtaking backdrop for the climb ahead. The base camp is set up at Yala Kharka (4,600m/15,092ft), a vast yak grazing meadow that serves as the perfect spot for final preparations before the summit attempt. Here, climbers will receive a briefing from experienced climbing guides, who will provide essential training on using mountaineering equipment such as ice axes, crampons, and ropes. The high-altitude environment demands proper acclimatization, and a night at base camp allows trekkers to rest and mentally prepare for the summit push. The peaceful isolation of Yala Peak Base Camp offers an incredible sense of adventure, surrounded by untouched wilderness and towering Himalayan peaks. As the sun sets behind the mountains, trekkers can enjoy the tranquility of the remote campsite, knowing that the next day will bring the thrilling challenge of reaching the summit of Yala Peak. An overnight stay at base camp marks a significant step in the journey, setting the stage for an unforgettable climbing experience in the heart of the Himalayas.

Day 08 - Yala Peak Base Camp to Yala Peak Summit and back to Kyanjin (3820m/12,532ft)

The most thrilling day of the Yala Peak Climbing adventure begins early in the morning with the summit push from Yala Peak Base Camp (4,600m/15,092ft). The climb starts before dawn to take advantage of stable weather conditions and to witness a breathtaking sunrise over the Himalayas. Equipped with crampons, ice axes, and ropes, climbers follow their experienced guide along a steady ascent over snow and ice, navigating some steep sections. While Yala Peak is a non-technical trekking peak, the high altitude and icy slopes present a rewarding challenge, making the climb an exhilarating experience for both beginners and experienced trekkers. Reaching the summit of Yala Peak (5,520m/18,110ft) is a moment of triumph, offering panoramic 360-degree views of the Himalayas. From the top, climbers are rewarded with awe-inspiring vistas of Langtang Lirung, Dorje Lakpa, Naya Kang, Ganesh Himal, and even Shishapangma (8,013m) in Tibet. The feeling of standing at the peak, surrounded by the towering giants of the Himalayas, is an unforgettable experience. After celebrating and capturing the breathtaking scenery, the descent begins, retracing the route back to base camp for a short rest before continuing down to Kyanjin (3,820m/12,532ft). The descent is much faster, and as the altitude lowers, trekkers will feel a sense of relief and accomplishment. Returning to Kyanjin, a warm meal and a comfortable teahouse await, providing the perfect place to recover and reflect on the successful summit of Yala Peak.

Day 09 - Trek from Kyangjin to Lama Hotel (2380m/7,830ft)

The trek from Kyanjin (3,820m/12,532ft) back to Lama Hotel (2,380m/7,830ft) is a long but rewarding descent, retracing the route through the beautiful Langtang Valley. After the thrilling Yala Peak summit, the journey down feels more relaxed, allowing trekkers to fully appreciate the breathtaking landscapes of the region. The trail winds through open meadows, past glacial streams, and alongside the Langtang Khola, with the towering peaks of Langtang Lirung and Dorje Lakpa providing a stunning backdrop. As the altitude decreases, the air becomes richer in oxygen, and the lush greenery of the lower valley gradually returns. Passing through Langtang Village and Ghodatabela, trekkers will again witness the cultural richness of the region, with Buddhist prayer flags fluttering in the wind and Mani walls lining the path. Small tea houses along the way provide ideal resting spots to enjoy a warm drink while taking in the serene mountain surroundings. As the trail descends further, the dense forests of rhododendron and pine reappear, bringing back the vibrant beauty of Langtang National Park. Reaching Lama Hotel in the late afternoon, trekkers can unwind in the peaceful surroundings of the teahouse, reflecting on the incredible journey from the high-altitude peaks to the lower valleys. The comfortable stay at Lama Hotel offers a well-deserved rest before continuing the descent back to Syabrubesi, marking the final stages of the Yala Peak Climbing adventure.

Day 10 - Trek from Lama Hotel to Syabru Besi (1550m/5,100ft)

The trek from Lama Hotel (2,380m/7,830ft) to Syabrubesi (1,550m/5,100ft) marks the final trekking day of the Yala Peak Climbing adventure, bringing a sense of fulfillment and accomplishment. The descent follows the familiar trail alongside the Langtang Khola, passing through dense forests, cascading waterfalls, and charming villages. As the altitude decreases, the air feels warmer, and the lush greenery of Langtang National Park becomes more prominent, with a chance to spot diverse wildlife, including Himalayan Thars, monkeys, and colorful bird species. The trail offers a mix of gentle descents and short uphill sections, ensuring a steady and enjoyable trek back to Syabrubesi. Along the way, trekkers can take in the peaceful atmosphere, reflecting on the incredible journey from the snow-covered peaks of Yala to the rich cultural and natural landscapes of the Langtang Valley. Small tea houses provide perfect spots to rest, enjoy a warm drink, and interact with local villagers, gaining deeper insight into their traditional mountain lifestyle. Arriving in Syabrubesi by afternoon, trekkers can relax and celebrate the successful completion of the trek. This vibrant village, nestled in the foothills of the Langtang region, offers a final opportunity to enjoy the hospitality of the local Tamang community before the return journey to Kathmandu. An overnight stay in Syabrubesi provides a comfortable rest before heading back to the capital, marking the end of an unforgettable Himalayan adventure.

Day 11 - Drive from Syabru to Kathmandu (1400m/4,595ft). Overnight at hotel

The journey back to Kathmandu (1,400m/4,595ft) begins with a scenic drive from Syabrubesi, marking the final leg of the Yala Peak Climbing adventure. The drive takes approximately 6–7 hours, following winding mountain roads that offer stunning views of rolling hills, deep valleys, and terraced farmlands. Along the way, the changing landscapes, from the rugged terrain of the Langtang region to the more populated lowlands - reflect the diverse beauty of Nepal. Passing through charming villages and alongside rivers, the drive provides a last glimpse of rural Himalayan life before reaching the bustling capital. Upon arrival in Kathmandu, trekkers can check into their hotel and enjoy a well-deserved rest after the exhilarating mountain journey. The evening offers an opportunity to explore the city, shop for souvenirs in Thamel, or simply relax and reflect on the unforgettable experience of summiting Yala Peak. A celebratory dinner at a traditional Nepali restaurant is a great way to end the adventure, reminiscing about the trek while enjoying authentic local cuisine. An overnight stay in Kathmandu provides comfort before departure, marking the conclusion of a successful and memorable Himalayan expedition.

Day 12 - Depart from Kathmandu

After an incredible journey through the Langtang region and successfully summiting Yala Peak, it’s time to bid farewell to Nepal. Depending on your flight schedule, you may have some free time in Kathmandu to explore the city, pick up souvenirs, or relax at a café in Thamel before heading to the airport. A representative will transfer you to Tribhuvan International Airport for your departure, ensuring a smooth and hassle-free journey. As you take off, you’ll carry unforgettable memories of breathtaking Himalayan landscapes, cultural encounters, and the sense of achievement from conquering Yala Peak. This expedition not only offers an incredible climbing experience but also deep connections with Nepal’s natural beauty and rich heritage, leaving you with a desire to return for more adventures in the future. Safe travels, and we hope to see you again in the Himalayas!

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip ground transfers Kathmandu-Syabru Besi and Syabru Besi-Kathmandu
3 Nights hotel accommodation in double rooms with breakfast in Kathmandu
Accommodation while trekking in the best mountain lodges
Tented accommodation in the base camp
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek and climb
Yala Peak Climbing Permit and necessary paperwork
All trekking permits (National Park Permit, Entrance fee and TIMS)
Garbage Disposal Fee and required Garbage management
Experienced and professional climbing Sherpa
Porter service for members personal baggage upto base camp and return
Well-trained and friendly base camp staff, cook and support staff
Insurance, wages, and allowances for climbing Sherpa and support staff
Kitchen, Dining, Toilet, Store, Sleeping Tents for Base Camp and High Camp
Technical skills climbing training at the base camp for members
Central climbing equipment such as rope, ice screw, snow bar, etc
Protrek Adventure Duffle bags for all expedition members
Welcome dinner with Protrek Adventure team in Kathmandu
Certificate of Achievement on successful completion of the expedition
Gamma Bag / Portable Altitude Chamber (PAC) in case of emergency
Oxygen Cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Personal gear, Internet, alcoholic beverages, mineral water, hot shower
Additional hotel stays in case of early arrival and late departure
Tips for climbing Sherpas, guides, and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

6000M EQUIPMENT LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear (2)
Balaclava	Mid Weight Trek Top (1-2)
Fleece Cap	Heavy Weight Trek Top (1)
Head Buff	Fleece Jacket (1)
Neck Gaiter	Gore-Tex Jacket (1)
Sun Glasses (UV Protection)	Down Jacket (1)
Glacier Glasses (UV Protection)	Trekking T-Shirts (2-3)
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear (2)	Down Sleeping Bag (-20°C for Base Camp)
Mid Weight Trek Pants (2-3)	Thermarest Mattress Inflatable
Heavy Weight Trek Pants (1)	Headlamp (with Rechargeable Batteries)
Gore-Tex Pants (1)	Trekking Pole
TECHNICAL EQUIPMENT	HANDS AND FEET
Helmet	Fleece Gloves (Thin 2 Pairs)
Crampons	Wind Stopper Gloves
Ice Axe	Heavy Gloves (Mitten)
Harness	Summit Boot (Millet/ Lasportiva/ Kailash)
ATC Device (Descender)	Trekking Shoes (1 Pair)
Jumar (Ascender)	Trekking Socks (5 Pairs)
Carabiner (2-3)	Summit Socks (1 Pair)
Prusik Loops	Base Camp Flipflop
BACKPACKS	TRAVEL DOCUMENT
Rucksack (45 – 55 Ltr)	Valid Passport
Day Pack (30 – 40 Ltr)	PP Size Photo (2 Copies)
Duffle Bag (Optional)	Insurance Paper
Water Proof Stuff Sack	Contact Address
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol	Water Bottle
Antibiotics	Thermos
Handy Plast	Mug
Crepe Bandage	Spoon / Fork
Iodine Tincture	Bowl / Lunch box
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Pocket Knife	Shampoo
Poncho / Umbrella	Garbage Bag

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

review

Eric Handfield

Canada

I booked the Island peak expedition with Protrek adventure, and they customized the itinerary for my buddy and me. They included the Everest base camp too in the plan – which was cool, and the service was extraordinary. Tea houses booked for our stay were top class accommodations, and the food was excellent. Our local guide Phurba Sherpa was very helpful and handled the trip well. I was quite impressed with the camping facilities and the equpiments provided to us. Commendable efforts at such high altitudes. Turned out to be one of the best trips I’ve ever had to Nepal.

Paul Bonhomme

France

I went on the Island Peak climb with Protrek last spring and had a great time. For the trip to Nepal, I was travelling with my climbing partner. We had an excellent experience hiking with this fantastic group of people. They were extremely professional, and their expertise was evident in their work. The camping facilities were excellent, as was the food. Even at such high altitudes, our camp staff did an excellent job and served us delicious food. Phurba is a knowledgeable and approachable guide. Thank you for guiding us all the way to the summit. It was a truly special moment at the summit. This was my first high-altitude adventure, as well as my first 6000-meter peak. I’m glad I did it with the best team. Thank you so much guys! See you soon on another incredible adventure.

Amelia Kowalski

Poland

Best expedition organizing company in Nepal. Logistics and team coordination was extraordinary! Utmost care was given to the safety of trekkers. Experience and local knowledge of the Expedition Leader is highly commendable. Our team had a truly wonderful experience in Lobuche Peak with Protrek. Thanks to the warm and welcoming staffs who made our stay in Nepal unforgettable. We would love to plan our next trip soon with you guys..!!

Lary Alexander

Russia

I climbed Lobuche Peak in Nepal with Protrek Adventure during the autumn season. Excellent logistics, helpful staff, knowledgeable guides and a stunning mountain combine to make this one of my favourite expeditions. Highly recommend Protrek Adventure for adventures in Nepal. It was an experience I will never forget. Thank you Dawa and Nuru for the guicance and support. You guys made this adventure enjoyable from start to finish.

Jayne Doe

United States

Did the Island peak climb with Protrek adventure. Undoubtedly the best company to book high altitude climbs. Their lead guides & sherpas are highly skilled, which made a huge difference in the expedition. Infact they motivated me during the summit push, without which i wouldn’t have made it to the summit. Thanks Phurba and Sandeep, you guys are awesome! Equipment and camp facilities are excellent. Support staff were friendly and helpful. Highly recommend Protrek for trekking and expeditions in Nepal.

John Andrus

Canada

Had a fantastic expedition to Lobuche Peak with the Protrek team. Don’t look any further and book them for your next Himalayan adventure. Highly professional and excellent logistics. Highly recommend them for your high altitude adventures.

Maarten Storm

Netherlands

Very professional company, provided all the details well in advance. The guide and materials provided are superb which resulted in a successful ascent of Island Peak.

Max Widdershoven

Netherlands

Fast and good service, they provided a super sherpa for us (kancha nuru sherpa) the sherpa had also done everest so more than enough experience. Next time we will definitely book with this organization again! Keep it up!

(Original)
Snelle en goede service, ze verzorgde een super sherpa voor ons ( kancha nuru sherpa) de sherpa had ook everest gedaan dus meer dan genoeg evaring. De volgende keer boeken we zeker weer bij deze organisatie! Ga zo door!

Nikita Otukuv

Russia

Very pleased with the company went with these guys to Island Peak
Many thanks to Fura Sherpa.
And also Viji, who helped to implement everything at the highest level.
You guys are great 👍🙌

(Original)
Очень доволен компаний сходил с этими ребятами на Айленд пик
Огромное спасибо шерпу Фура.
А также Виджи, которая помогла все реализовать на высшем уровне.
Ребята вы супер 👍🙌

Harish Kalathil

India

Very well planned and organised. Had a good experience during Stok Kangri expedition. Arrangements were very professional and the trip was supervised by highly skilled and experienced hands. Will definitely recommend Protrek to others if looking for high altitude treks.

Sajina

India

Excellent team to plan your Himalayan trip with. I’m happy to climb Mera Peak with such amazing and friendly Sherpa guides. They are very organized, efficient and friendly. Awesome support and great patience. Thanks for making my very first trip a memorable one! Hope to see u guys soon again.

Bernd Althof

Germany

Mein Projekt war der EBC-Trek mit anschliessender Besteigung des Island Peaks.

Ich habe mich bewusst für einen lokalen Anbieter entschieden, da so oder so klar war, dass die eigentliche Arbeit von Locals umgesetzt werden würde- da erschien es mir nicht sinnvoll, einer westlichen Agentur noch eine „Vermittlungsgebühr“ zu zahlen.

Das ist dann auch der erste Punkt: Preise!

PTA erscheint im Vergleich zu anderen sehr günstig- das freut natürlich den Geldbeutel. Merkt man das negativ? Auf keinen Fall!!

Das Personal/ der Kontakt:

Alle generellen Anfragen wurden bei Instagram schnell und freundlich und umfassend beantwortet. Nachdem es dann konkreter wurde, gab es dazu noch Mailverkehr.
Ca. 10 Tage vor Start der Reise gab es ein langes Telefonat, in dem Platz für alle Fragen war, in dem es viele, gute Hinweise gab und in dem die Packliste noch mal durchgesprochen wurde- in aller Ruhe.

Vor Ort wird man am Flughafen abgeholt und freundlich begrüßt- und dann ins Hôtel gebracht.
Wir hatten etwas Trouble mit dem domestischen Transfer- auch hier hat man sich sofort gekümmert!

Ab Lukla dann waren wir in den zuverlässigen und freundlichen Händen von Karma Sherpa und unserem Porter Laxman Rai. Wir wurden sehr sehr zuvorkommend behandelt, aufmerksam, freundlich und bemüht. Alle gesundheitlichen Punkte wurden regelmäßig abgefragt und kontrolliert. Nachdem wir klar gemacht hatten, dass wir „nicht solche Klienten“ sind, entwickelte sich sogar ein wirklich freundschaftlicher, humoriger Umgang, geprägt von echtem, zwischenmenschlichen Interesse.

Zwischenruf:
Ohne die Leistung der Helfer vor Ort, wären wir „Westler“ gar nicht in der Lage, diese Dinge so zu erleben, wie wir es können…! Vielleicht kommt man noch ohne einen Guide aus, wenn man sich beim 2., 3. oder 4. Besuch dann gut auskennt, aber ohne die Porter, die mühelos das 3-4fache des eigenen Gepäcks tragen und dabei immer noch freundlich und höflich sind- und deutlich schneller als man selber- müsste man sich schon sehr sehr einschränken. Aber auch unser Sherpa/Guide hat uns immer wieder Gewicht abgenommen, bei zig Handgriffen geholfen und uns das Gefühl gegeben, gut aufgehoben zu sein.

Finanzielles:
Damit man sieht, dass es eben keine Scheinfirma ist, wo man dann am Flughafen ankommt, nachdem man gezahlt hat & plötzlich alleine in Kathmandu steht, wird hier nur eine Anzahlung geleistet. Der Rest wird nach Anreise gezahlt.

Unterbringung:
Natürlich ist dies kein Luxusurlaub, das sollte jedem klar sein! Dennoch werden die Lodges sehr bewusst ausgesucht, dort wo es möglich ist, wird eine höhere Zimmerkategorie gewählt. Ich war zu jedem Zeitpunkt zufrieden! Das Essen in den Lodges war super, schmackhaft, nahrhaft und immer genug!

Organisation des Treks:
Der gesamte Ablauf ist durchdacht organisiert. Die Höhen-Sprünge sind bewusst gestaltet, es gibt weitere „Hikes“ an den „Ruhetagen“ zur Akklimatisierung, nach denen dann jeweils „tief“ geschlafen wird. Obwohl man sich als Gruppe bewegt, gab es immer die Möglichkeit, sein eigenes Tempo zu wählen, egal ob schneller oder langsamer. Außerdem wurde zu jedem Zeitpunkt respektiert, wenn man einfach eine Weile „für sich selber“ in Bewegung war, mit seinen Gedanken alleine. Die täglichen Strecken sind absolut darstellbar – jeden Abend gut es ein kurzes Briefing für den nächsten Tag. Die Strecken auf dem Abstieg sind etwas länger, jedoch bewegt man sich hier ja überwiegend „bergab“ und ist bereits akklimatisiert und auch gewöhnt, viel zu laufen.

Organisation des Bergsteigens:
Ordentliches, gut organisiertes Basislager, bequeme Umsetzung der Schlafmöglichkeit! Auch hier vollständige und leckere Verpflegung. Der zugebuchte Climbing Sherpa war sehr erfahren, entspannt und dennoch umsichtig. Speziell im Abstieg, sehr erschöpft und etwas angeschlagen, war Phurba Sherpa „überall“, sehr nah an der Person und sehr vorausschauend.

Fazit:
Ich würde jederzeit wieder mit Protrek Adventure auf Tour gehen.

Matthew Meadows

United Kingdom

After speaking to nearly 10 tour operators, both in the UK and Nepal, I settled on Protrek Adventure for my Everest Base Camp and Island Peak climb in April 2022, and did not regret it at all. The first communications I made with them were answered both promptly, and with all the information I expected and this gave me a feeling I was dealing with a professional and as importantly, a company that cares about my experience too. As this was my first trip to Himalayas, and my first 6000m plus mountain, I had many questions, but all were answered concisely by Dawa at the end of the email.

Then from landing in KTM, to leaving 20 days later the trip was faultless, and the team employed by ProTrek were skilled, experienced and always had the clients interests at heart.

We had trouble with the Lukla flight, and the field director made a special trip to help us arrange/negotiate a helicopter – just one example of the level of customer service shown by ProTrek.

So, to Sandeep the Field Director, Dawa in the office, Viji, Karma the guide, and Laxman our porter – a huge thank you for your level of service, professionalism and for making this the perfect trip.

Cameron Greenfield

Canada

I did the EBC trek with Island Peak. From Kathmandu Protrek took complete care of us. They have amazing, knowledgeable guides and support team. Would recommend them to anyone looking to do a trek or peak in Nepal!

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