Upper Mustang Yara Trek

(based on 5 reviews)

Upper Mustang Yara Trek – A Journey to the Lost Tibetan Kingdom

The Upper Mustang Yara Trek is an extraordinary adventure into the once-forbidden kingdom of Mustang, a remote and mystical land bordering Tibet. Known for its dramatic desert-like landscapes, deep canyons, ancient cave dwellings, and centuries-old Tibetan Buddhist monasteries, this trek offers a rare glimpse into an untouched world. The region, deeply rooted in Tibetan culture and traditions, has remained isolated for centuries, preserving its unique heritage. Though road construction has brought change, Upper Mustang still retains its rugged charm and sense of mystery, making it one of Nepal’s most fascinating trekking destinations. Starting from Jomsom, the trade and administrative hub of the Mustang district, the trek takes you through historic villages like Kagbeni, Chele, Ghami, and Yara, each rich in culture and surrounded by stunning arid landscapes. A major highlight of the trek is Lo Manthang, the walled capital of the former Mustang Kingdom, where you’ll explore ancient monasteries, hidden caves, sacred chortens, and the legendary sky caves carved into cliffs. Along the way, you’ll witness breathtaking views of the Trans-Himalayan range, Kali Gandaki Gorge (the world’s deepest), and the vast, windswept plateaus of Upper Mustang, which closely resemble the terrain of Tibet. Despite its remote setting, the Upper Mustang Yara Trek is of moderate difficulty, making it accessible to experienced trekkers and those with a good fitness level. The journey involves gradual altitude gain, reaching a maximum elevation of 3,840 meters at Lo Manthang, with daily hikes of 4-5 hours, covering moderate ascents of 300-400 meters per day. Since Mustang lies in Nepal’s restricted zone, trekkers must obtain a special permit to explore the area. This trek is more than just a journey through breathtaking landscapes—it’s a spiritual and cultural immersion into a region untouched by time. If you’re seeking an off-the-beaten-path experience, where ancient Buddhist traditions, stunning desert scenery, and Himalayan grandeur blend seamlessly, the Upper Mustang Yara Trek is an unforgettable adventure waiting to be explored.

Trip Overview : Upper Mustang Yara Trek

Among Nepal’s restricted areas, the Upper Mustang trek with Yara is the most popular. The trek leads to this long-forbidden Tibetan Kingdom in a remote and arid land bordering Tibet, which is home to spectacular Tibetan monasteries, canyons, gorges, and cave structures. Despite the fact that the new road construction has quickly changed the region.

For all trade and business concerns, Jomsom is the district’s epicentre. Spend time in Ghumsa, Kagbeni, Chele, Yara, and other beautiful villages. Lo-Manthang is a kingdom in Tibet. The trek’s highlights include walled caves and monasteries, chortens, gumbas, and the world’s deepest gorge, the Kali Gandaki gorge.

The trek is of moderate difficulty. Because the path passes through one of Nepal’s most remote regions, a special permit is required. The region is a desolate land encircled by the Trans Himalayas for the most part, and it has the same feel as Tibet.

At Lo Manthang, you’ll reach a maximum altitude of 3840 metres. Every day, the trek takes a gradual ascent, never exceeding a certain elevation. On normal days, you will gain 300-400 metres of elevation and will walk for 4-5 hours every day during the trekking days.

If walking is too difficult for you, you can hire horses or ponies to transport you to your next destination. The region has been open to international tourists since 1992, and the region’s magnificent landscape has attracted a large number of visitors ever since.

Furthermore, the rugged landscapes of this region are a treat for visitors, allowing them to learn about the lifestyle and culture of the people who live in Nepal’s remote Himalayan region. Mustang was once its own kingdom, complete with its own rulers and dynasties. However, the monarchy was abolished on October 7, 2008, by order of the Nepalese government.

Most trekkers who stay in this area are fascinated by the old culture, which is based on an ancient form of Buddhism. Explorers gain a better understanding of past religious communities through visits to Buddhist shrines that tell a story through numerous gompas and mandalas.

Similarly, you can fully immerse yourself in the religious side of the region by visiting the chortens, stupas, and Mani walls that dot the route. The Kingdom of Lo, Jomsom, Kagbeni, and the many villages with small settlements of people, as well as the massive cliffs where many deeply engraved caves have formed ages ago, provide world-class stunning landscape views.

You will visit Yara, which is one of the notable hills known for its natural sandy castle and the scenery surrounding it, among many villages. Overall, the Upper Mustang Trek with Yara is a fantastic journey through some of the most remote and beautiful parts of the country.

itinerary

Day 01 - Arrival at Kathmandu (1400m/4590ft). Overnight at hotel

Your adventure to Upper Mustang Yara Trek begins with your arrival in Kathmandu, Nepal’s vibrant capital city. Nestled at 1,400 meters (4,590 feet), Kathmandu is a melting pot of ancient culture, bustling streets, and rich history. Upon arrival at Tribhuvan International Airport, you will be greeted and transferred to your hotel. After settling in, you can explore the city’s lively streets, visit nearby UNESCO World Heritage Sites like Pashupatinath Temple, Boudhanath Stupa, or Kathmandu Durbar Square, or simply relax and prepare for the journey ahead. Overnight at a comfortable hotel in Kathmandu, where you can rest before heading towards the mystical landscapes of Upper Mustang.

Day 02 - Drive from Kathmandu to Pokhara (930m/2,725ft). Overnight at hotel

After an early breakfast, your journey continues with a picturesque drive from Kathmandu to Pokhara, Nepal’s scenic lakeside city. Covering approximately 200 km (124 miles), the drive takes around 6-7 hours, following the winding Prithvi Highway along the Trishuli and Marsyangdi Rivers. As you leave the bustling capital behind, the landscape transforms into rolling green hills, terraced farmlands, and charming roadside villages. Along the way, you’ll witness glimpses of snow-capped peaks and serene countryside views. Upon arrival in Pokhara (930m/2,725ft), you’ll check into your hotel and have the rest of the day to relax or explore. Pokhara, known as Nepal’s adventure hub, is famous for its stunning lakes, vibrant cafes, and breathtaking mountain views. You can take a leisurely walk around Phewa Lake, visit the Peace Pagoda, or enjoy a peaceful evening soaking in the beauty of this tranquil city.

Day 03 - Fly from Pokhara to Jomsom and trek to Kagbeni (2804m/9,200ft)

The adventure takes a thrilling turn as you board an early morning scenic flight from Pokhara to Jomsom (2,720m/8,923ft), the administrative center of Mustang. The 20-minute flight offers breathtaking aerial views of the Annapurna and Dhaulagiri ranges, with the mighty Kali Gandaki Gorge, the deepest in the world, cutting through the landscape below. As you land in Jomsom, the dry, wind-swept terrain of the Mustang region comes into view, marking the beginning of your trek. From Jomsom, you begin your first trekking day with a moderate 3-4 hour walk toward Kagbeni (2,804m/9,200ft), a historic village and the gateway to Upper Mustang. The trail follows the Kali Gandaki River, passing through a desert-like landscape with views of Nilgiri, Dhaulagiri, and Tukuche Peak in the distance. Kagbeni is a stunning medieval village with narrow alleys, ancient mud-brick houses, chortens, and a centuries-old monastery. It serves as the final checkpoint before entering the restricted region of Upper Mustang. After exploring the village’s rich Tibetan-influenced culture and architecture, you’ll settle in for the night at a local teahouse, preparing for the deeper exploration into the heart of Mustang.

Day 04 - Trek from Kagbeni to Chele (3050m/10,005ft)

After an early breakfast in Kagbeni, your journey officially enters the restricted region of Upper Mustang, requiring a special permit. The trek follows the Kali Gandaki River, with a gradual ascent through barren, wind-swept landscapes and rugged cliffs that define this high-altitude desert. As you move deeper into Mustang, the terrain changes dramatically, resembling the Tibetan plateau, with red and ochre-colored hills and eroded rock formations. Along the way, you pass traditional villages like Tangbe and Chhusang, where you’ll see white-washed mud houses, ancient chortens, and barley fields thriving in the arid environment. The trail continues across a suspension bridge over the Kali Gandaki River, leading to a steep climb toward Chele (3,050m/10,005ft). This small but significant settlement marks the transition from Lower Mustang to the culturally rich Upper Mustang region. The Tibetan influence becomes more prominent, with traditional prayer flags fluttering in the wind and intricately carved mani walls lining the path. After reaching Chele, you can rest at a local teahouse, enjoying breathtaking views of the surrounding Himalayan desert landscape. The evening offers time to soak in the ancient Tibetan Buddhist culture, preparing for the next day’s trek deeper into the heart of Mustang.

Day 05 - Trek from Chele to Geling (3500m/11,480ft)

The trail from Chele winds through Upper Mustang’s dramatic landscapes, featuring rugged cliffs, deep gorges, and dry, windswept valleys. The day begins with a steep ascent to Taklam La Pass (3,624m/11,887ft), offering breathtaking views of Tilicho Peak, Nilgiri, and Yakawa Kang. The route then descends towards Samar, a picturesque village with Tibetan-style houses, fluttering prayer flags, and ancient chortens, adding to the spiritual charm of the region. The trek continues through undulating terrain, passing smaller passes like Dajori La (3,735m/12,254ft), where colorful prayer flags mark sacred spots. Along the way, dramatic rock formations, hidden caves, and eroded canyons showcase Mustang’s unique high-altitude desert scenery. The final stretch follows a gentle descent into a valley before reaching Geling (3,500m/11,480ft), a traditional village surrounded by terraced barley fields. Geling is known for its ancient monastery and prayer wheels powered by flowing water, reflecting the region’s deep Buddhist heritage. The peaceful setting, along with warm Mustang hospitality, makes it an ideal place to rest for the night before continuing deeper into Mustang’s mystical landscapes.

Day 06 - Trek from Gelling to Tsharang (3620m/11,880ft)

The trail from Geling gradually ascends through barren hills, passing traditional villages and ancient chortens that mark the deep Buddhist influence in Upper Mustang. A steady climb leads to Nyi La Pass (4,010m/13,156ft), one of the highest points of the trek, offering panoramic views of Mustang’s vast, arid landscapes and the snow-capped peaks of Annapurna and Dhaulagiri in the distance. The descent from the pass takes you through dramatic canyons and eroded cliffs before reaching Ghemi, a quiet village known for its long mani walls and whitewashed houses. Beyond Ghemi, the trail follows a red-walled canyon, leading to the famous Tsarang Monastery, one of Mustang’s most significant religious sites. The final stretch to Tsarang (3,620m/11,880ft) winds through vast plateaus and dry riverbeds, with occasional encounters with grazing yaks and prayer-flag-draped chortens. Tsarang is a historic village with a massive five-story dzong (fortress), an ancient monastery, and a network of hidden caves carved into the cliffs. The village was once a key administrative center of the Mustang Kingdom and remains a cultural treasure. Spending the night in a cozy teahouse, you’ll have the opportunity to explore this fascinating settlement, immersing yourself in the ancient traditions of this remote Himalayan region.

Day 07 - Trek from Tsharang to Lo Manthang (3840m/12,600ft)

The trek from Tsarang to Lo Manthang is one of the most exciting sections of the Upper Mustang Yara Trek, taking you into the heart of the ancient Mustang Kingdom. The trail starts with a descent into a canyon before climbing to a wide, barren plateau, offering breathtaking views of Mustang’s vast, high-altitude desert. Along the way, you’ll pass ancient chortens, prayer wheels, and eroded cliffs, reflecting the deep Buddhist heritage of the region. As you approach Lo Manthang (3,840m/12,600ft), the first sight of the walled city is mesmerizing. This medieval fortress town, once the capital of the independent Mustang Kingdom, is surrounded by towering mud-brick walls that have protected its culture and traditions for centuries. Stepping inside the walls feels like entering a lost world, where narrow alleys, centuries-old monasteries, royal palaces, and whitewashed houses preserve Mustang’s Tibetan heritage. Lo Manthang is home to the King’s Palace, Jampa Monastery (the "God House"), Thubchen Gompa, and Chode Gompa, each holding ancient murals, statues, and Buddhist scriptures. The evening offers time to explore this incredible town, soaking in the mystical atmosphere and rich history before settling into a comfortable teahouse for the night.

Day 08 - Lo Manthang - Acclimatization and Explore Lo Manthang (Visit Eastern and Western valleys: Choksar, Chhonup, Namgyal etc.)

A full day in Lo Manthang (3,840m/12,600ft) allows time to acclimatize and explore the fascinating historical and cultural sites of this ancient walled city. As the former capital of the Kingdom of Mustang, Lo Manthang is a treasure trove of Tibetan Buddhist heritage, with centuries-old monasteries, royal palaces, and traditional Mustang-style houses. Wandering through its narrow alleyways, you’ll experience the region’s unique architecture and deep-rooted traditions that have remained untouched for generations. Beyond the town, today’s exploration takes you to the remote valleys of Eastern and Western Lo Manthang, offering stunning landscapes and hidden cultural gems. In the Eastern Valley, visit Choksar, Chhonup, and Namgyal villages, where ancient cave monasteries and sky caves carved into cliffs reveal Mustang’s rich history. The Namgyal Monastery, perched atop a hill, serves as a spiritual and judicial center for the local community, offering breathtaking views of the surrounding arid terrain. The Western Valley features other historic sites, including sacred caves that once housed monks and religious scholars for meditation and retreats. This day of exploration provides a deeper understanding of Mustang’s spiritual, cultural, and geological wonders, making it one of the most rewarding experiences of the trek. After a full day of adventure, return to Lo Manthang for a well-earned rest, preparing for the journey back through the mystical landscapes of Upper Mustang.

Day 09 - Trek from Lo Manthang to Yara (3620m/11,876ft)

The trek from Lo Manthang to Yara takes you through some of the most remote and less-traveled sections of Upper Mustang, offering a new perspective on the region’s unique landscapes. Departing from the ancient walled city, the trail follows an off-the-beaten-path route, passing through vast plateaus, deep canyons, and rugged cliffs sculpted by centuries of wind erosion. The route is quieter, with fewer trekkers, allowing for a deeper connection with Mustang’s untouched wilderness. As the trek progresses, the terrain alternates between dry riverbeds and high ridges, revealing stunning views of the Dhaulagiri and Annapurna ranges in the distance. Along the way, you’ll pass remote settlements and sky caves that were once used as meditation retreats by monks and hermits. The stark beauty of this high-altitude desert is mesmerizing, with its barren hills and dramatic rock formations creating an otherworldly atmosphere. Reaching Yara (3,620m/11,876ft), a secluded village nestled in a deep valley, you’ll be welcomed by traditional Tibetan-style houses, ancient chortens, and terraced fields that contrast beautifully against the arid landscape. Yara is known for its proximity to Luri Gompa, a centuries-old cave monastery adorned with ancient Buddhist murals and sacred relics. After a long but rewarding day, settle into a local teahouse, where you can rest and soak in the silence of Mustang’s remote wilderness.

Day 10 - Yara - Rest and Explore Luri Gompa (3790m/12,435ft)

A well-deserved rest and exploration day in Yara provides an opportunity to visit Luri Gompa, one of the most remarkable and historically significant monasteries in Upper Mustang. Nestled in a dramatic cliffside at 3,790m (12,435ft), Luri Gompa is a sacred Buddhist cave monastery believed to date back to the 14th century. The journey to the gompa involves a moderate hike through Mustang’s rugged terrain, crossing barren plateaus, deep gorges, and eroded rock formations that reflect the region’s unique high-altitude desert landscape. Upon reaching Luri Gompa, you’ll be captivated by its intricately painted murals, sacred chortens, and ancient relics, which provide insight into the deep spiritual traditions of Tibetan Buddhism. The monastery’s interior is adorned with colorful frescoes depicting Buddhist deities and tantric symbols, adding to its mystical aura. The caves surrounding the monastery were once used by monks for meditation and are believed to hold hidden spiritual significance. After exploring the sacred caves and monastery, the return hike to Yara offers breathtaking views of the vast Mustang valley and distant Himalayan peaks. The peaceful village setting provides the perfect atmosphere to relax and reflect on the day’s discoveries. Spend the evening in a local teahouse, soaking in the serenity of this remote Himalayan sanctuary before continuing the trek through Mustang’s hidden landscapes.

Day 11 - Trek from Yara to Tangbe (3060m/10,040ft)

The trek from Yara to Tangbe takes you through some of Upper Mustang’s most remote and scenic landscapes, offering a blend of ancient culture, dramatic rock formations, and untouched wilderness. The trail begins with a descent to the Dhechyang Khola River, where you'll navigate across rugged terrain, crossing small streams and barren plateaus. As the journey continues, the landscape shifts between high ridges, deep canyons, and eroded cliffs, creating a mesmerizing, almost lunar-like environment. Passing through Dhi Village, a small but historically rich settlement, you’ll witness the traditional Mustang way of life, where locals rely on barley farming and yak herding to sustain themselves in this harsh, arid climate. Beyond Dhi, the path leads through a less-traveled route, revealing ancient sky caves carved into the cliffs—remnants of Mustang’s mysterious past. Reaching Tangbe (3,060m/10,040ft), you’ll find a picturesque village known for its whitewashed houses, narrow alleyways, apple orchards, and traditional chortens. The village provides stunning views of Nilgiri and the Kali Gandaki Valley, offering a peaceful retreat after a full day of trekking. With fewer travelers venturing into this region, Tangbe remains a hidden gem where you can experience the authentic culture and untouched beauty of Mustang. Settle into a local teahouse, enjoying the quiet atmosphere before continuing your journey through the mystical landscapes of the region.

Day 12 - Trek from Tangbe to Tetang (3040m/9975ft)

The trek from Tangbe to Tetang takes you through some of the most rugged and lesser-explored regions of Mustang, offering stunning views of the Kali Gandaki Valley and the towering Nilgiri massif. The trail winds through narrow gorges, high ridges, and barren plateaus, reflecting the harsh yet captivating beauty of Mustang’s high-altitude desert. As you walk, you’ll pass through ancient chortens, mani walls, and eroded cliffs, showcasing the region’s deep-rooted Tibetan Buddhist heritage. The journey involves a series of ascents and descents, with occasional crossings of small streams and dry riverbeds. Along the way, you’ll encounter isolated settlements and yak pastures, giving insight into the traditional lifestyle of Mustang’s semi-nomadic communities. The trek provides breathtaking views of Dhaulagiri, Annapurna, and the vast Mustang landscape, making it a photographer’s paradise. Arriving in Tetang (3,040m/9,975ft), you’ll find a traditional village nestled between hills, offering a peaceful and authentic Mustang experience. The village, known for its fortified houses, Buddhist shrines, and terraced fields, provides a glimpse into a way of life that has remained unchanged for centuries. Enjoy a warm meal at a local teahouse and rest for the night, preparing for the final leg of the Upper Mustang Yara Trek.

Day 13 - Trek from Tetang to Muktinath (3800m/12,470ft)

The final leg of the Upper Mustang Yara Trek takes you from Tetang to Muktinath, a spiritually significant destination for both Hindus and Buddhists. The trail begins with a gradual ascent through rugged terrain, high mountain ridges, and deep valleys, offering spectacular views of the Annapurna and Dhaulagiri ranges. The path is less traveled, passing through isolated landscapes, ancient chortens, and centuries-old mani walls, reflecting the region’s rich Buddhist heritage. A challenging steep climb leads to Gyu La Pass (4,077m/13,373ft), the highest point of this section, where you’re rewarded with panoramic views of the Mustang Valley and snow-capped Himalayan peaks. From here, the trail descends towards Muktinath, a revered pilgrimage site that attracts thousands of devotees each year. Upon arrival in Muktinath (3,800m/12,470ft), you’ll visit the sacred Muktinath Temple, dedicated to Lord Vishnu, and the eternal flame burning from natural gas, which has been worshipped for centuries. The site also features 108 water spouts, where pilgrims bathe in the icy water as part of a cleansing ritual. The surrounding monasteries and Buddhist shrines add to the area’s spiritual significance, making it a place of deep peace and devotion. After a fulfilling day of exploration, settle into a local lodge in Muktinath, enjoying the breathtaking mountain views and the serene atmosphere of this holy site before continuing your journey back to Jomsom.

Day 14 - Trek from Muktinath to Jomsom (2750m/9,020ft)

The final trekking day of the Upper Mustang Yara Trek takes you from Muktinath to Jomsom, following a scenic downhill route through the Kali Gandaki Valley, the world’s deepest gorge. The trail begins with a gentle descent through dry, rocky landscapes, passing traditional villages and Buddhist chortens that mark the spiritual significance of this region. Along the way, you’ll witness breathtaking views of the Dhaulagiri and Nilgiri mountain ranges, which dominate the horizon with their towering snow-capped peaks. As the trek continues, you pass through Jharkot and Kagbeni, ancient settlements rich in Tibetan culture and architecture. Jharkot is home to a centuries-old monastery, while Kagbeni serves as the gateway to Upper Mustang, offering a final glimpse of the region’s unique desert-like terrain. The contrast between the barren Mustang landscapes and the greener surroundings of Jomsom becomes more evident as you descend further. Reaching Jomsom (2,750m/9,020ft) marks the completion of the trekking adventure. This lively town, situated along the banks of the Kali Gandaki River, is known for its strong winds, apple orchards, and warm Mustang hospitality. After checking into a cozy lodge, enjoy the evening celebrating the completion of the trek, reflecting on the incredible journey through the mystical landscapes of Upper Mustang before flying back to Pokhara the next day.

Day 15 - Fly from Jomsom to Pokhara (930m/2,725ft) and drive to Kathmandu (1400m/4590ft). Overnight at hotel

The journey back begins with an early morning scenic flight from Jomsom to Pokhara, a breathtaking 20-minute flight offering stunning aerial views of the Kali Gandaki Gorge, Annapurna, and Dhaulagiri ranges. As the aircraft glides over the rugged Mustang landscapes, the dramatic transition from arid highlands to the lush greenery of Pokhara is truly mesmerizing. Upon landing in Pokhara (930m/2,725ft), you’ll have a brief time to relax or explore the lakeside town before continuing the journey back to Kathmandu. From Pokhara, a comfortable drive along the Prithvi Highway takes you through rolling hills, terraced farmlands, and riverside villages, offering a final glimpse of Nepal’s diverse landscapes. Covering approximately 200 km (124 miles) in 6-7 hours, the road journey allows time to reflect on the incredible adventure through Upper Mustang’s ancient Tibetan culture, dramatic canyons, and sacred monasteries. Arriving in Kathmandu (1,400m/4,590ft), you’ll check into a hotel for a well-deserved rest, marking the completion of your Upper Mustang Yara Trek. The evening is free to explore the city, or visit UNESCO heritage sites before concluding this once-in-a-lifetime Himalayan adventure.

Day 16 - Depart from Kathmandu

After an unforgettable journey through the remote landscapes and ancient Tibetan culture of Upper Mustang, it’s time to bid farewell to Nepal. Depending on your flight schedule, you can spend your last morning in Kathmandu exploring the city’s vibrant streets, picking up souvenirs, or visiting a nearby UNESCO World Heritage Site like Pashupatinath Temple or Boudhanath Stupa for a final glimpse of Nepal’s rich heritage. At the designated time, you’ll be transferred to Tribhuvan International Airport for your departure flight. As you take off, the memories of the mystical Mustang region, its walled caves, monasteries, and breathtaking Himalayan landscapes will stay with you forever. The Upper Mustang Yara Trek is more than just an adventure - it’s an immersion into a lost kingdom, a spiritual journey, and a deep connection with the raw beauty of the Himalayas. Safe travels, and we hope to welcome you back for another Himalayan adventure in the future!

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip flights Pokhara-Jomsom and Jomsom-Pokhara
Roundtrip ground transfers Kathmandu-Pokhara and Pokhara-Kathmandu
3 Nights hotel accommodation in double rooms with breakfast in Kathmandu
Accommodation while trekking in the best mountain lodges
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Kathmandu
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

review

Veronica Andrianova

Russia

I’ve been on two trips with them so far, Annapurna circuit trek and Island peak expedition. If you are planning any high altitude or extreme adventure in the Himalayas, then Protek is the team to be with. They have the knowledge and power to keep you safe all the way to the summit…

Will be back next year with you guys for another climb! Cheers!

Rachel Morgan

United Kingdom

I recently completed the trek to Everest Base Camp with Protrek Adventure and it was a truly fantastic experience. Their extensive knowledge of the surrounding areas and the experience in mountaineering is truly inspiring. The arrangements were absolutely flawless and it was a great experience overall. Looking forward for many more trips with you in the future!

Michal Wyszatkiewicz

Poland

Very nice trekking agency. They perfectly organized for us trekking to Annapurna Base Camp in February 2020. They are open to participants’ ideas and suggestions, and there is a very friendly atmosphere during the trek. I would highly recommend 🙂

David Williams

United States

Had a wonderful trek with team Protrek in the Annapurna Region. Great food, accomodations were high class, and the guides were knowledgable and experienced. Overall wonderful experience!

Sanam Ali Khan

Pakistan

I can’t thank Protrek enough for such a joyous experience. My favourite part of the trip was all of it, the entire experience. I’m so glad I got a chance to do this through Protrek. The team took care of everything for me so I’m forever grateful. Our guide Sandeep was such a wonderful soul, so helpful. The trek was fun because we had such an awesome guide. I can’t wait to be back and go on more adventures with Protrek.

MAKE A BOOKING

View this post on Instagram

A post shared by PROTREK ADVENTURE (@protrekadventure)

Upper Mustang Yara Trek