Tsum Valley Trek

(based on 3 reviews)

Tsum Valley Trek – A Sacred Himalayan Journey into Hidden Valleys

Nestled in the remote trans-Himalayan region of Nepal, the Tsum Valley Trek offers an extraordinary journey into one of Buddhism’s most sacred hidden valleys. Known as the “Valley of Happiness,” Tsum Valley remains untouched by modernization, preserving its ancient monasteries, Tibetan-influenced culture, and spiritual traditions. This off-the-beaten-path trek is perfect for those seeking both cultural immersion and breathtaking Himalayan scenery. Surrounded by the towering peaks of Ganesh Himal, Sringi Himal, and Boudha Himal, Tsum Valley captivates trekkers with its mystical atmosphere and stunning landscapes. The trail winds through deep gorges, lush forests, and traditional villages, where locals still practice age-old customs. Unlike other trekking routes, this valley offers an authentic glimpse into Tibetan Buddhist culture, with prayer wheels, mani walls, and ancient chortens marking the way. The region is home to centuries-old monasteries like Mu Gompa and Rachen Gompa, where monks and nuns dedicate their lives to spiritual practice. The people of Tsum Valley, known as Tsumbas, have lived in harmony with nature for generations, relying on subsistence farming, yak herding, and trade with Tibet. The isolation of this valley has helped preserve its distinct dialect, traditions, and architectural heritage. Trekkers can experience local hospitality by staying in traditional teahouses and interacting with the warm and welcoming Tsumbas. With its sacred Buddhist sites, untouched landscapes, and awe-inspiring mountain panoramas, Tsum Valley Trek is a journey unlike any other. It is one of Nepal’s most remote and least-explored trekking destinations, offering solitude, serenity, and a deep connection to nature. Whether you seek spiritual enrichment, cultural exploration, or an adventure through dramatic Himalayan terrain, this trek promises an unforgettable experience.

Trip Overview : Tsum Valley Trek

The Tsum Valley Trek combines authentic traditional culture with breathtaking scenery and panoramic views of the surrounding mountains. Tsum Valley is thought to be one of Buddhism’s mystical hidden valleys, where spiritual progress is supported and old monasteries and thriving monk communities can be found.

People in the valley have relied on subsistence farming, agriculture, yak grazing herds, and trade with Tibet for centuries. The paths wind their way past square chortens and stone walls carved with Buddhist prayers.

The Tsum Valley is a sacred Himalayan pilgrimage valley located in Gorkha, Nepal’s trans-himalayan region. The Budhi Himal, Ganesh Himal, Sringi Himal, and other high mountains provide a magnificent backdrop to the Valley.

This trek offers a diverse cultural experience, as well as ancient art, religion, and breathtaking mountain views. The Tsum Valley is one of the most remote Himalayan valleys on the planet. The Ganesh Himal, Sringi Himal, and Boudha Himal ranges provide a spectacular backdrop for the Tsum Valley trek.

The region that was once part of Tibet has a completely different appearance than the rest of Nepal. The Tsumbas, or people of the Tsum Valley, are Tibetans who have developed their own dialect, art, culture, and religion.

Only a few brave adventurers have ventured to this high and mysterious valley, which once served as a vital trade route between Tibet and the rest of the world. Our Tsum Valley trek passes through Nepal’s Manaslu region.

The Tsum Valley is located in the northern Manaslu region and was previously a restricted area until 2008. Many outsiders may be surprised to learn that the Tsum people have their own way of life when it comes to family.

The trek begins and ends in Arughat, which is about a seven-hour drive from Kathmandu. The trek ascends the Budhi Gandaki Valley on good paths through dense forest, terraced fields, and hill villages in the first half.

As we leave the main Manaslu Trail for the Tsum Valley, we have the distinct impression that we are entering a truly hidden valley. We also pass through alpine forests, glacial rivers, and enjoy the warm hospitality of ethnic people while on the trek.

Pass through the Liding, Machhakhola, Jagat, and Philim regions of the lower Buri Gandaki. We also go to the region’s ancient Gombas, such as Rachen Gompa, Mu Gompa, and Dephyudonma Gompa.

itinerary

Day 01 - Arrive at Kathmandu (1400m/4,590ft). Overnight at hotel

Your Tsum Valley Trek begins with your arrival in Kathmandu, the vibrant capital of Nepal. As you step into this culturally rich city, you’ll be welcomed by the bustling streets, ancient temples, and the warm hospitality of the Nepalese people. After landing at Tribhuvan International Airport, our representative will greet you and transfer you to your hotel in the heart of the city. Once settled in, you can take some time to relax after your journey or explore the lively streets of Thamel, a popular area known for its trekking shops, cafes, and cultural attractions. Kathmandu is a city steeped in history, home to UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, Boudhanath Stupa, and Kathmandu Durbar Square. Depending on your arrival time, you can venture out to soak in the spiritual energy of these sacred landmarks. In the evening, we will brief you on the trek, ensuring you are well-prepared for the adventure ahead. Enjoy a delicious Nepali dinner and a comfortable overnight stay at your hotel before embarking on your journey to the remote and mystical Tsum Valley.

Day 02 - Drive from Kathmandu to Soti Khola (710m/2,330ft)

After an early breakfast, we embark on a scenic drive from Kathmandu to Soti Khola, the starting point of the Tsum Valley Trek. This 7 to 8-hour journey takes us through Nepal’s picturesque countryside, offering breathtaking views of terraced fields, lush hills, and winding rivers. As we leave the bustling capital behind, the landscape gradually transforms into rural farmlands and charming villages, providing a glimpse into the traditional way of life in Nepal. The drive follows the Prithvi Highway, running alongside the Trishuli River, before branching off towards Arughat, a major gateway to the Manaslu and Tsum Valley regions. From Arughat, we continue on a rugged off-road trail, passing through dense forests, cascading waterfalls, and suspension bridges over the Budhi Gandaki River. The journey may be long, but the ever-changing scenery and the anticipation of the trek ahead make it an exciting start to the adventure. Upon reaching Soti Khola, a small riverside village at 710m (2,330ft), we settle in for the night at a local teahouse. Here, we enjoy a hearty meal and rest in the peaceful surroundings, preparing ourselves for the trekking journey that begins the next day. The adventure into the hidden valley of Tsum is about to unfold!

Day 03 - Trek from Soti Khola to Machha Khola (950m/3,115ft)

Our first day of trekking begins with a scenic trail from Soti Khola to Machha Khola, following the Budhi Gandaki River through a diverse landscape of lush forests, terraced farmlands, and rocky cliffs. As we set off, we cross suspension bridges, navigate small streams, and trek through dense sal forests, where the sound of chirping birds and rushing rivers creates a tranquil atmosphere. The trail undulates, leading us through traditional Gurung villages, where locals engage in farming and livestock herding. Along the way, we pass small waterfalls, steep ridges, and narrow pathways carved into the hillside, offering breathtaking views of the surrounding hills. As we continue, we encounter Lapubesi, a picturesque village with stone houses and terraced fields, providing a perfect spot for a short rest before pushing forward. The final stretch to Machha Khola (950m/3,115ft) follows a winding path along the riverbank, with occasional ascents and descents that add to the adventure. Upon reaching the village, named after the "Fish River", we settle into a local teahouse, enjoying a warm meal and reflecting on the day's trek. The peaceful riverside setting and the cool mountain breeze make for a perfect evening before we continue deeper into the remote Tsum Valley the next day.

Day 04 - Trek from Machha Khola to Jagat (1400m/4,590ft)

The trek from Machha Khola to Jagat takes us deeper into the remote landscapes of the Budhi Gandaki Valley, offering a mix of rugged trails, scenic ridges, and culturally rich villages. We start our day by following the meandering Budhi Gandaki River, crossing small streams and suspension bridges while soaking in the beauty of the surrounding hills and dense forests. After a short climb, we reach Khorlabesi, a charming Gurung village known for its terraced farmlands and traditional stone houses. As we continue, the trail leads us to Tatopani, a natural hot spring where trekkers can take a brief stop to relax and rejuvenate in the warm, mineral-rich waters. The route then ascends through narrow ridges and winding paths, offering stunning views of cascading waterfalls and towering cliffs. Crossing the Budhi Gandaki on a well-built suspension bridge, we pass through Dobhan, where two rivers converge, creating a breathtaking landscape. The trail gradually ascends towards Jagat (1,400m/4,590ft), a beautifully preserved village with stone-paved streets and traditional houses. This is a checkpoint for the Manaslu Conservation Area, marking the gateway to the restricted Tsum Valley region. Upon arrival in Jagat, we check into a local teahouse, where we can rest and enjoy a hearty meal. The village offers a glimpse into traditional Himalayan life, with prayer flags fluttering in the wind and warm hospitality from the locals. With its serene atmosphere and stunning surroundings, Jagat provides the perfect setting to relax before continuing our journey deeper into the mystical Tsum Valley.

Day 05 - Trek from Jagat to Lokpa (1870m/6,135ft)

The trail from Jagat to Lokpa winds through lush forests, terraced fields, and traditional villages, offering breathtaking views of the Himalayan foothills. Passing through Salleri and Sirdibas, we reach Philim, a culturally rich Gurung village with monasteries, chortens, and prayer wheels. After crossing a suspension bridge over the Budhi Gandaki River, the path splits from the Manaslu Circuit Trail, leading into the remote landscapes of Tsum Valley. As we ascend, the scenery shifts to dense pine forests, rocky ridges, and panoramic views of Ganesh Himal and Sringi Himal. The final stretch to Lokpa (1,870m) offers a peaceful atmosphere, marking the entrance to this sacred hidden valley. Lokpa is the first Tsum village, where we settle into a teahouse, enjoy a warm meal, and prepare for the journey deeper into this untouched Himalayan sanctuary.

Day 06 - Trek from Lokpa to Chumling (2380m/7,810ft)

The trail from Lokpa to Chumling offers a true taste of the untouched landscapes and Tibetan-influenced culture of Tsum Valley. The day starts with a descent through dense pine and rhododendron forests, followed by a challenging climb along narrow ridges with stunning views of the Ganesh Himal range. The trail is rugged, with sections that require careful footing, but the breathtaking scenery makes every step worthwhile. As the ascent continues, the valley begins to open up, revealing the first traditional Tsumba villages and ancient Buddhist monuments along the path. Crossing a wooden bridge over the Syar Khola, we arrive in Chumling (2,380m/7,810ft), a charming village with old monasteries, mani walls, and traditional stone houses. Known for its rich Tibetan Buddhist heritage, Chumling provides a peaceful atmosphere with prayer flags fluttering in the wind and spectacular views of Shingri Himal. Here, we settle into a cozy teahouse, enjoy a warm meal, and prepare for deeper exploration into the mystical Tsum Valley.

Day 07 - Trek from Chumling to Chokhang Paro (3030m/10,005ft)

The trek from Chumling to Chhokang Paro offers a deeper immersion into the secluded Tsum Valley, surrounded by breathtaking mountain landscapes and ancient Buddhist culture. The trail begins with a steady ascent, passing through dense forests, mani walls, and small stone chortens that mark the spiritual essence of the region. As we continue, the Shiar Khola River flows alongside, and glimpses of Ganesh Himal and Shringi Himal dominate the horizon. Crossing suspension bridges and narrow ridges, the valley gradually opens up to reveal Chhokang Paro (3,030m/10,005ft), one of the largest villages in Tsum. This highland settlement is known for its traditional stone houses, barley fields, and ancient monasteries, offering a true glimpse into the Tibetan-influenced lifestyle of the Tsumba people. With its prayer flags fluttering in the wind and serene mountain backdrop, Chhokang Paro is a perfect place to rest, explore, and prepare for the journey ahead into the even more remote corners of Tsum Valley.

Day 08 - Trek from Chokhang Paro to Nile (3380m/11,090ft) via Piren Phu Cave (3720m/12,205ft)

The trek from Chhokang Paro to Nile takes us deeper into the sacred landscapes of Tsum Valley, where ancient monasteries and spiritual landmarks blend with breathtaking Himalayan scenery. The trail follows the Shiar Khola River, passing through traditional Tibetan-style villages, barley fields, and mani walls adorned with Buddhist prayers. Along the way, we take a detour to Piren Phu Cave (Milarepa’s Cave), one of the most sacred meditation caves in the region. Perched on a hillside, this revered site is associated with the great Tibetan saint Milarepa, who is believed to have meditated here. The cave complex features ancient murals, Buddhist scriptures, and prayer flags, offering a serene atmosphere for reflection and spiritual connection. After exploring the cave, we continue through the highland settlements of Phurbe and Pangdun, where locals live in harmony with nature, preserving their traditional way of life. The final stretch leads to Nile (3,380m/11,090ft), the last village before Mu Gompa, surrounded by stunning views of Ganesh Himal and the barren Tibetan plateau-like terrain. This remote village is rich in Buddhist culture, with ancient monasteries and chortens scattered throughout. Here, we settle into a local teahouse, experiencing the warm hospitality of the Tsumba people while preparing for the next day's ascent to the legendary Mu Gompa.

Day 09 - Trek from Nile to Mu Gompa (3700m/12,140ft) Via Dhephyudonma Gumpa (4060m/13,320ft)

The trek from Nile to Mu Gompa takes us to the highest and most spiritually significant point of the Tsum Valley Trek. The trail ascends gradually through an open valley, offering breathtaking views of Ganesh Himal, Sringi Himal, and the vast Tibetan plateau. As we gain altitude, the landscape becomes more rugged, with barren hills, scattered chortens, and fluttering prayer flags guiding the way. Before reaching Mu Gompa, we take a short detour to Dhephyudonma Gompa (4,060m/13,320ft), one of the oldest and most sacred monasteries in Tsum Valley. Perched on a remote hillside, this monastery is deeply connected to the ancient Buddhist traditions of the region, providing an incredible sense of peace and solitude. Continuing onward, we arrive at Mu Gompa (3,700m/12,140ft), the largest and most isolated monastery in Tsum Valley. This centuries-old monastic complex serves as a spiritual hub for monks and nuns who dedicate their lives to meditation and Buddhist studies. The surroundings are surreal, with barren mountain slopes, icy peaks, and the vast Himalayan wilderness stretching into Tibet. Staying at Mu Gompa offers a rare opportunity to witness authentic Buddhist rituals, interact with monks, and explore the untouched beauty of this hidden valley. With its serene atmosphere and awe-inspiring views, Mu Gompa is truly the spiritual heart of Tsum Valley, making it a highlight of this remarkable trek.

Day 10 - Mu Gompa - Rest and Acclimatization day

A rest and acclimatization day at Mu Gompa (3,700m/12,140ft) allows trekkers to adjust to the high altitude while soaking in the spiritual ambiance of this ancient Buddhist monastery. Perched in the remote upper reaches of Tsum Valley, Mu Gompa offers a rare glimpse into the monastic life of Tibetan Buddhist monks who reside here, dedicating themselves to meditation and prayer. The day provides an opportunity to explore the monastery, interact with the monks, and observe age-old rituals in this sacred setting. For those eager to explore further, an optional hike leads to the highland yak pastures or nearby viewpoints, offering breathtaking panoramic views of Ganesh Himal, the Tibetan plateau, and the dramatic Himalayan wilderness. The solitude and serenity of this place make it ideal for introspection, photography, and absorbing the unspoiled beauty of the hidden valley. After a restful day of acclimatization, we prepare for the return journey, carrying with us the tranquil energy and spiritual essence of Mu Gompa, one of the most sacred sites in Tsum Valley.

Day 11 - Trek from Mu Gompa to Burgi village (3250m/10,660ft)

After an enriching stay at Mu Gompa, the journey retraces the trail through Tsum Valley, offering a different perspective of the rugged landscapes and ancient Buddhist settlements. The descent follows the Shiar Khola River, passing through isolated yak pastures, chortens, and mani walls that define the spiritual essence of the valley. The changing scenery, from high-altitude barren terrain to greener slopes, makes for a mesmerizing trek. En route, we pass through Chhule and Phurbe villages, where traditional Tsumba culture remains intact, with prayer flags fluttering, stone houses lining the path, and friendly locals continuing their centuries-old way of life. Our destination for the day is Burgi Village (3,250m/10,660ft), a small yet culturally rich settlement nestled against dramatic cliffs. A short hike to the Milarepa Cave viewpoint offers a breathtaking panoramic view of Ganesh Himal, Shringi Himal, and the vast Himalayan expanse. As the day winds down, we settle into a cozy teahouse in Burgi Village, surrounded by stunning mountain vistas and the peaceful aura of Tsum Valley.

Day 12 - Trek from Burgi village to Chumling (2380m/7,810ft)

The trek from Burgi Village to Chumling follows a scenic descent through the heart of Tsum Valley, retracing ancient trails adorned with chortens, mani walls, and traditional stone houses. As we make our way down, the landscape gradually shifts from high-altitude terrain to lush forests and terraced fields, offering a refreshing change in scenery. The trail passes through Phurbe and Chhule, where the rich Tsumba culture and Tibetan Buddhist heritage continue to thrive in daily life. Crossing the Shiar Khola River, the route winds through dense pine and rhododendron forests before reaching Chumling (2,380m/7,810ft), one of the most beautiful villages in the valley. With stunning mountain views, ancient monasteries, and a peaceful atmosphere, Chumling offers a perfect place to relax and reflect on the journey. We settle into a teahouse, enjoying warm hospitality and the serene surroundings as we prepare for the final stages of the trek.

Day 13 - Trek from Chumling to Philim (1580m/5,185ft)

The trek from Chumling to Philim takes us further down the Tsum Valley, following winding trails through lush forests, terraced farmlands, and picturesque villages. The descent offers a refreshing contrast to the higher-altitude landscapes, with dense pine and rhododendron forests, cascading waterfalls, and panoramic views of Ganesh Himal and Shringi Himal along the way. The trail follows the Shiar Khola River, crossing several suspension bridges as we make our way toward lower elevations. Passing through Lokpa, we rejoin the Manaslu Circuit Trail, marking the transition from the isolated Tsum Valley back into a more frequented trekking route. The path then leads to Philim (1,580m/5,185ft), a vibrant Gurung village known for its traditional houses, monasteries, and colorful prayer flags. This scenic settlement, set against rolling hills and cultivated fields, offers a comfortable place to rest. We settle into a teahouse, enjoying the warm hospitality and reflecting on the incredible journey through the hidden valley of Tsum.

Day 14 - Trek from Philim to Khorla Besi (980m/3,215ft)

The trek from Philim to Khorla Besi follows a gradual descent along the Budhi Gandaki River, passing through subtropical forests, terraced fields, and traditional villages. The trail winds through dense bamboo and pine groves, offering a refreshing atmosphere and occasional glimpses of cascading waterfalls. As we descend, the climate becomes warmer, and the landscapes shift from rugged Himalayan terrain to rolling hills and fertile valleys. We pass through Jagat and Tatopani, where trekkers can take a short break at the natural hot springs, known for their soothing mineral-rich waters. The trail then continues through Dobhan, following the river's course toward Khorla Besi (980m/3,215ft), a small settlement nestled along the riverbanks. Here, we settle into a teahouse, enjoying the peaceful surroundings and reflecting on the incredible journey through the hidden valley of Tsum.

Day 15 - Trek from Khorla Besi to Soti Khola (710m/2,330ft)

The journey from Khorla Besi to Soti Khola marks the final day of trekking, following the Budhi Gandaki River through lush forests, terraced fields, and small villages. The trail undulates with gentle ascents and descents, offering stunning views of the surrounding hills and riverside landscapes. As we pass through Tatopani, trekkers have the option to take a quick dip in the natural hot springs, a perfect way to relax tired muscles before continuing the descent. The path leads through Dobhan and Machha Khola, where we retrace familiar trails across suspension bridges, rocky ridges, and scenic waterfalls. The warm, subtropical climate at lower elevations is a refreshing contrast to the high-altitude terrain of Tsum Valley. Finally, we reach Soti Khola (710m/2,330ft), the official starting and ending point of the trek. Here, we settle into a teahouse, celebrating the completion of an incredible journey through one of Nepal’s most remote and sacred valleys.

Day 16 - Drive from Soti Khola to Kathmandu (1400m/4,590ft). Overnight at hotel

After completing the Tsum Valley Trek, we embark on a scenic drive from Soti Khola back to Kathmandu, retracing the route through hilly landscapes, terraced farms, and riverside villages. The off-road section from Soti Khola to Arughat offers stunning views of the countryside before we rejoin the Prithvi Highway, following the Trishuli River toward the bustling capital. The 7 to 8-hour journey provides time to reflect on the breathtaking experiences, from sacred monasteries to towering Himalayan peaks. Upon reaching Kathmandu, we check into a comfortable hotel, where a hot shower and a well-earned rest await. In the evening, trekkers can explore Thamel’s lively streets, enjoy a traditional Nepali dinner, or simply relax at the hotel. This marks the end of an unforgettable adventure through the mystical Tsum Valley, leaving lasting memories of its remote beauty, rich Buddhist heritage, and warm hospitality.

Day 17 - Depart from Kathmandu

After an incredible adventure through the Tsum Valley, it’s time to bid farewell to Nepal. Depending on your flight schedule, you can spend your final hours in Kathmandu exploring local markets, visiting cultural landmarks, or simply relaxing at your hotel. Our team will arrange a comfortable airport transfer to Tribhuvan International Airport, ensuring a smooth journey back home. As you take off, the memories of sacred monasteries, towering Himalayan peaks, and the warm hospitality of the Tsumba people will stay with you. This trek is more than just a journey, it’s an experience of spiritual discovery, cultural immersion, and breathtaking landscapes that will remain unforgettable.

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip ground transfers Kathmandu-Soti Khola and return
2 Nights hotel accommodation in double rooms with breakfast in Kathmandu
Accommodation while trekking in the best mountain lodges
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Kathmandu
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

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review

Veronica Andrianova

Russia

I’ve been on two trips with them so far, Annapurna circuit trek and Island peak expedition. If you are planning any high altitude or extreme adventure in the Himalayas, then Protek is the team to be with. They have the knowledge and power to keep you safe all the way to the summit…

Will be back next year with you guys for another climb! Cheers!

Rachel Morgan

United Kingdom

I recently completed the trek to Everest Base Camp with Protrek Adventure and it was a truly fantastic experience. Their extensive knowledge of the surrounding areas and the experience in mountaineering is truly inspiring. The arrangements were absolutely flawless and it was a great experience overall. Looking forward for many more trips with you in the future!

Michal Wyszatkiewicz

Poland

Very nice trekking agency. They perfectly organized for us trekking to Annapurna Base Camp in February 2020. They are open to participants’ ideas and suggestions, and there is a very friendly atmosphere during the trek. I would highly recommend 🙂

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