Tilicho Peak Expedition

(based on 13 reviews)

Tilicho Peak Expedition – A Thrilling 7,000m Himalayan Climbing Challenge

Tilicho Peak (7,134m) is an exhilarating yet straightforward climb, offering mountaineers an incredible mix of adventure, technical challenge, and breathtaking scenery. Rising above the pristine, turquoise waters of Tilicho Lake, the highest glacial lake in the world, this peak stands at the western end of the Annapurna range, forming part of the imposing Great Barrier. Despite its height and technical nature, Tilicho Peak has minimal objective dangers, making it an appealing climb for experienced mountaineers seeking a high-altitude challenge in the Nepal Himalayas. The Tilicho Peak Expedition follows the Northwest Shoulder Route, the same path used by French climber Emanuel Schmutz, who first summited the peak. This route consists of a combination of rock, ice, and steep snow slopes, requiring climbers to navigate diverse alpine terrain. The ascent is technical but manageable for those with prior experience in high-altitude climbing. Unlike many Himalayan peaks, Tilicho Peak’s wide shoulder minimizes avalanche risks, making it a safer yet thrilling option. The journey begins with an approach through the stunning Annapurna region, where trekkers pass through remote villages, lush forests, and rugged landscapes before reaching Tilicho Base Camp on the shores of Tilicho Lake (4,920m). From base camp, climbers progressively acclimatize as they ascend through high camps towards the summit. The final push rewards mountaineers with an unparalleled 360-degree panorama featuring the Annapurna Massif, Dhaulagiri, the Tibetan Plateau, and the Kali Gandaki Valley—the world’s deepest gorge. Historically, Tilicho Peak played a crucial role in early Himalayan exploration. In 1950, Maurice Herzog’s French expedition arrived at Tilicho Lake searching for a route to Annapurna I, the first 8,000-meter peak ever climbed. However, they were confronted by the massive rock and ice wall known as “La Grande Barrière” (The Great Barrier), an 11km-long ridgeline extending from Annapurna’s northwest face down to Tilicho Lake. This formidable natural obstacle prevented their direct ascent, leading them to find another approach to Annapurna I, which they eventually summited, marking a historic moment in mountaineering. Today, the Tilicho Peak Expedition remains a sought-after challenge for serious climbers aiming to conquer a 7,000-meter peak in Nepal. The combination of technical climbing, high-altitude exposure, and some of the most spectacular scenery in the Himalayas makes this an unforgettable adventure. With proper preparation, expert guidance, and acclimatization, climbers can experience the thrill of summiting this towering giant while enjoying the raw beauty of Nepal’s high mountains.

Trip Overview : Tilicho Peak Expedition

Tilicho Peak 7134m is a difficult but manageable climb. Tilicho Peak Base Camp is located on the shores of Tilicho Lake, which is a beautiful turquoise colour. The standard route up Tilicho Peak via the northwest shoulder is technical, with a mix of rock and ice leading up to steep snowfields.

Because the shoulder of Tilicho Peak is so wide, there is little objective danger. The view from the summit is spectacular: the Annapurna massif, Dhaulagiri, Tibetan plateau, and below, the world’s deepest valley, the Kali Gandaki valley, and Tilicho Lake. In 1950, a French expedition led by Maurice Herzog journeyed to Nepal in search of a route to the summit of Annapurna I.

Between them and the Annapurna I at Tilicho Lake was a massive wall of rock and ice. In fact, it was a rock and ice shoulder that stretches 11 kilometres north-northwest before dropping into Tilicho Lake. It was dubbed “la Grande Barrier,” or “the Great Barrier.” Tilicho Peak rises high above the glacial Tilicho Lake at the end of the Great Barrier.

The Annapurna Region’s Peak Tilicho is located to the north of Manang. Tilicho Peak expedition is a technical and difficult climb. Most climbers consider this a technical climb that requires prior experience and a skilled Sherpa guide. Base Camp can be reached in two ways.

The Tilicho Peak expedition begins with a drive to Khudi, followed by a few days of trekking through Manang and Khansar Village to the Tilicho Base Camp. Emanuel Schmutz, a French climber, climbed Tilicho Peak for the first time via Northwest Shoulder, which stretches from Lake Tilicho’s shores.

This is a standard peak-climbing route that begins at the Base Camp (4800m) on the lake’s northwest end. The northeast ridge of Tilicho Peak, which is encircled by snow, towers majestically over the high Kali Gandaki valley to the west and the Marshyangdi Valley to the east, while the hidden pro- kingdom of Mustang is only a few miles to the north.

The climb from base camp to camp I (5800m/19,029ft.) is straightforward. Camp I is on a shelf beneath the Northwest shoulder, just above 45 degree mixed rock and ice terrain. On the shoulder, Camp II (6100m/20,013ft) is reached via 50 degree and 500m long snowfields.

Because of the shoulder’s large width, it’s also a 50deg 700m snowfield with low objective hazard and very low exposure. As you approach camp II at 6300m/20,669ft, you’ll need fixed ropes to climb Tilicho peak.

itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Overnight at hotel

Your Tilicho Peak Expedition begins with your arrival in Kathmandu, Nepal’s vibrant capital. Sitting at an altitude of 1,400m (4,590ft), this bustling city is the gateway to the Himalayas, offering a blend of rich cultural heritage and modern conveniences. Upon landing at Tribhuvan International Airport, our team will greet you and transfer you to your hotel in the heart of the city. Take the rest of the day to relax, recover from your journey, and explore Kathmandu’s historic sites, such as Durbar Square, Pashupatinath Temple, or the bustling Thamel district. In the evening, we’ll conduct a detailed expedition briefing, covering logistics, safety, and last-minute preparations for the climb ahead.

Day 02 - Kathmandu – Expedition preparation and Briefing

Your Tilicho Peak Expedition officially begins in Kathmandu, where you’ll spend the day finalizing preparations before heading into the Himalayas. After breakfast, we will conduct a detailed expedition briefing, covering the route, climbing strategy, safety protocols, and essential logistics for a successful ascent. Our experienced guides will review your gear and ensure everything is in place for high-altitude climbing. If any last-minute equipment is needed, Kathmandu’s Thamel district has excellent trekking and mountaineering stores. You’ll also have time to explore the city’s UNESCO World Heritage Sites, such as Swayambhunath (Monkey Temple), Boudhanath Stupa, or Pashupatinath Temple. The evening is free for final rest and preparation before embarking on your journey into the Annapurna region.

Day 03 - Drive from Kathmandu to Jagat (1000m/3,280ft)

After an early breakfast, we begin our journey towards the Annapurna region, driving from Kathmandu to Jagat (1,000m/3,280ft). The long but scenic drive takes approximately 8 to 10 hours, covering winding mountain roads, terraced fields, and picturesque villages. Leaving the bustling city behind, we follow the Prithvi Highway, driving alongside the Trishuli River, a popular destination for white-water rafting. As we enter the Marsyangdi Valley, the landscape transforms into lush green hills and traditional Gurung settlements, offering glimpses of snow-capped peaks in the distance. The final stretch of the drive takes us through Syange and Chamje, passing waterfalls and rugged mountain trails before reaching Jagat, a charming village that serves as the starting point for trekkers heading towards Tilicho Lake and Annapurna Circuit.

Day 04 - Trek from Jagat to Dharapani (1860m/6,103ft)

After breakfast in Jagat, we begin our trek towards Dharapani (1,860m/6,103ft), gradually ascending deeper into the Marsyangdi Valley. The trail winds through lush forests, terraced fields, and charming villages, offering breathtaking views of cascading waterfalls and towering cliffs. As we trek, we pass through the settlement of Chamje before crossing a suspension bridge over the Marsyangdi River, marking our entry into the Manang District, a gateway to the Annapurna and Tilicho region. The trail continues with a steady climb, following rugged paths carved into the mountainside. We trek through Tal (1,700m), a picturesque village situated on a wide river valley, where the landscape begins to shift from subtropical forests to alpine terrain. From Tal, the ascent becomes gradual as we follow the river, passing small Buddhist monasteries and prayer flags fluttering in the wind. After several hours of trekking, we reach Dharapani, a traditional mountain village with a mix of Tibetan and Gurung cultures. Dharapani serves as an important junction on the Annapurna Circuit and Tilicho Peak Expedition route. Upon arrival, we check into a local teahouse, where you can relax and enjoy a warm meal after a rewarding day of trekking.

Day 05 - Trek from Dharapani to Chame (2650m/8,695ft)

The trail from Dharapani to Chame (2,650m/8,695ft) takes us deeper into the Annapurna region, passing through dense pine and fir forests with breathtaking views of the Annapurna and Lamjung Himal ranges. The air grows crisper as we gain altitude, and the landscape transitions from lush greenery to rugged mountain terrain. The trek follows the Marsyangdi River, leading to Bagarchhap, a small village with Tibetan-influenced architecture and Buddhist prayer flags lining the trail. Further along, we reach Timang (2,750m), a scenic vantage point offering stunning views of Mt. Manaslu (8,163m). From here, the trail gently undulates before the final stretch to Chame, a lively Himalayan town known for its natural hot springs and panoramic mountain vistas. Arriving in Chame, we settle into a teahouse, where you can relax and take in the stunning views of Annapurna II (7,937m) and Lamjung Himal (6,983m). With its welcoming atmosphere and incredible scenery, Chame is an ideal stop before heading further into the Tilicho Peak Expedition route.

Day 06 - Trek from Chame to Pisang (3250m/10,665ft)

The trek from Chame to Pisang (3,250m/10,665ft) takes us deeper into the Annapurna region, where the landscape dramatically shifts to alpine terrain. The trail follows the Marsyangdi River, passing through dense forests and steep rock faces, with towering cliffs on one side and deep river gorges on the other. Along the way, we cross wooden bridges and narrow paths carved into the mountains, offering breathtaking views of Annapurna II (7,937m), Annapurna IV (7,525m), and Pisang Peak (6,091m). As we gain altitude, the air becomes thinner, and the terrain becomes drier, signaling our entry into the rain-shadow region of Manang. The trek gradually ascends towards Dhukur Pokhari, a small settlement offering the first glimpses of the Pisang Valley. From here, a final stretch leads us to Lower Pisang, a picturesque village surrounded by towering peaks. Upon reaching Pisang, we settle into a teahouse, where you can rest and soak in the breathtaking Himalayan views. The village is divided into Lower and Upper Pisang, with Upper Pisang offering panoramic views of the Annapurna range and a visit to the ancient Tibetan-style monastery. This is a crucial acclimatization point before heading toward Manang and Tilicho Base Camp.

Day 07 - Trek from Pisang to Manang (3520m/11,550ft)

The trek from Pisang to Manang (3,520m/11,550ft) is one of the most scenic and culturally enriching sections of the Tilicho Peak Expedition. The trail gradually ascends, offering two route options—one via Lower Pisang, which follows the valley floor, and the more challenging Upper Pisang route, which provides spectacular panoramic views of the Annapurna range, including Annapurna II, III, IV, Gangapurna, and Tilicho Peak. Taking the Upper Pisang route is highly recommended for better acclimatization and stunning Himalayan scenery. As we move forward, the landscape transitions into the dry, arid terrain of Manang, part of the rain-shadow region of the Annapurna range. The Tibetan-influenced villages along the way, such as Ghyaru and Ngawal, showcase ancient monasteries, prayer wheels, and traditional stone houses, reflecting the rich Buddhist culture of the region. The trail then descends slightly, leading to Braga, home to one of the oldest and most significant Buddhist monasteries in the area. Upon reaching Manang, we settle into a comfortable teahouse, where you can rest and adjust to the high altitude. Manang is a vital acclimatization stop, with excellent viewpoints, cultural sites, and side hikes to help prepare for the higher elevations ahead. The village offers breathtaking views of Gangapurna Glacier, Annapurna III, and Tilicho Peak, making it a perfect resting point before continuing toward Tilicho Lake and Base Camp.

Day 08 - Manang - Rest and Acclimatization day

A rest and acclimatization day in Manang is essential for adjusting to the increasing altitude before heading towards Tilicho Lake and Base Camp. Sitting at 3,520m (11,550ft), Manang is a beautiful Himalayan village surrounded by towering peaks, including Annapurna III, Gangapurna, Tilicho Peak, and Chulu Peaks. The dry, rugged landscape and Buddhist monasteries give the area a unique charm, making it a fascinating place to explore while allowing your body to adapt to the altitude. To aid acclimatization, trekkers can take short hikes to higher elevations, such as the Gangapurna Lake viewpoint (3,800m), which offers breathtaking views of the glacier and surrounding peaks. Another popular option is the hike to Praken Gompa (3,940m), a centuries-old Buddhist monastery where trekkers receive blessings for a safe journey ahead. These short climbs help the body adjust to lower oxygen levels, reducing the risk of altitude sickness before ascending further. Manang also has teahouses, bakeries, and small shops, where trekkers can enjoy fresh meals, interact with locals, and learn about their Tibetan-influenced culture. This rest day is crucial for ensuring a smooth and successful trek toward Tilicho Lake and Base Camp, allowing the body to regain strength before tackling higher altitudes.

Day 09 - Trek from Manang to Siri Kharka (4060m/13,320ft)

The trek from Manang to Siri Kharka (4,060m/13,320ft) marks the transition from the Annapurna Circuit to the more remote and rugged Tilicho region. As we leave Manang behind, the trail gradually ascends through dry alpine landscapes, yak pastures, and juniper forests, offering breathtaking views of Gangapurna, Annapurna III, and Tilicho Peak. The route initially follows the path toward Khangsar, a small traditional village with Tibetan-influenced culture. After passing through Khangsar (3,760m), the trail becomes steeper and more exposed, with occasional narrow ridges and landslide-prone sections requiring careful footing. As we ascend higher, the lush greenery fades, and the terrain becomes more barren, reflecting the harsh high-altitude environment. Siri Kharka is a small settlement with a few teahouses, serving as an essential stop for acclimatization before heading toward Tilicho Base Camp. From here, trekkers can enjoy panoramic views of Tarkekang (Glacier Dome), Chulu Peaks, and the vast Himalayan landscape. After a challenging yet rewarding trek, we settle into a teahouse in Siri Kharka, where you can rest and prepare for the next phase of the Tilicho Peak Expedition.

Day 10 - Trek from Siri Kharka to Tilicho Base Camp (4920m/16,140ft)

The trek from Siri Kharka to Tilicho Base Camp (4,920m/16,140ft) is one of the most challenging yet rewarding sections of the Tilicho Peak Expedition. As we ascend higher, the landscape becomes increasingly rugged, with barren cliffs, loose scree, and steep slopes replacing the greenery of the lower valleys. The trail navigates through narrow ridges and landslide-prone areas, requiring careful footing and steady progress. Despite the demanding terrain, the breathtaking views of Tilicho Peak (7,134m), Tarkekang, and the surrounding snow-capped summits make the journey unforgettable. The high-altitude air grows thinner, making slow, steady trekking essential for proper acclimatization. Along the way, the changing scenery showcases dramatic rock formations and glacial moraines, emphasizing the remoteness of this region. Tilicho Base Camp sits in a secluded, high-altitude valley beneath the towering walls of Tilicho Peak and the Great Barrier, offering a sense of raw Himalayan wilderness. The base camp consists of basic teahouses, providing trekkers with much-needed shelter and warmth in this harsh alpine environment. Arriving here is a major milestone in the expedition, marking the final stop before reaching the stunning Tilicho Lake and the ascent route to Tilicho Peak.

Day 11 - Day 21 - Tilicho Peak (7134m/23,406ft) Climbing and Summit Period

The Tilicho Peak climbing period (Day 11 - Day 21) is the most challenging and crucial phase of the expedition, requiring careful acclimatization, strategic rotations, and a well-planned ascent. From Tilicho Base Camp (4,920m/16,140ft), climbers establish higher camps and undergo multiple rotation climbs to adjust to the extreme altitude before making the final summit push. The standard Northwest Shoulder Route, first climbed by Emanuel Schmutz, is the safest and most efficient path to the summit. The route involves a mix of steep snow slopes, ice sections, and rocky terrain, demanding strong technical climbing skills and endurance. Climbers set up Camp 1 at approximately 5,600m (18,372ft), which serves as a crucial acclimatization point. From here, the ascent continues toward Camp 2 at around 6,200m (20,341ft), positioned on a steep ice ridge. This high-altitude camp is the final staging point before the summit push. During the rotation period, climbers ascend and descend between these camps multiple times to adapt to the thinning air and prepare their bodies for the summit attempt. The final summit push begins before dawn, navigating steep ice walls and exposed ridges to reach the 7,134m (23,406ft) summit of Tilicho Peak. Reaching the top rewards climbers with unparalleled 360-degree views of the Annapurna Massif, Dhaulagiri, the Tibetan Plateau, and the world’s deepest gorge - the Kali Gandaki Valley. After celebrating the summit success, climbers descend carefully back to Base Camp, ensuring a safe return. The entire Tilicho Peak climbing period requires strategic planning, patience, and strong determination, making it a thrilling and rewarding challenge for high-altitude mountaineers.

Day 22 - Trek from Base Camp to Manang (3520m/11,550ft)

After successfully summiting Tilicho Peak (7,134m/23,406ft), the journey continues with a descent from Tilicho Base Camp (4,920m/16,140ft) back to Manang (3,520m/11,550ft). The return trek offers a well-earned relief after the physically demanding climb, as we retrace our steps through the high-altitude alpine landscapes, glacial moraines, and steep rocky trails leading away from Tilicho Lake. The trail initially follows a gradual downhill path toward Siri Kharka, passing through rugged terrains and exposed ridges. The descent requires careful footing, especially in landslide-prone sections. Upon reaching Khangsar Village, the route reconnects with the main Annapurna Circuit trail, offering a smoother trek back toward Manang. Arriving in Manang, we step back into the heart of the Marsyangdi Valley, where the lower altitude provides a much-needed boost in oxygen levels. The village, surrounded by the stunning peaks of Annapurna III, Gangapurna, and Tilicho Peak, serves as the perfect resting point after days spent at extreme altitudes. Trekkers can enjoy a comfortable teahouse stay, fresh meals, and time to relax before preparing for the next phase of the journey.

Day 23 - Trek from Manang to Chame (2650m/8,695ft)

After a well-deserved rest in Manang (3,520m/11,550ft), the trek continues with a descent back to Chame (2,650m/8,695ft), retracing the scenic route through the Marsyangdi Valley. The return journey offers a refreshing change as the altitude drops and oxygen levels increase, making the walk easier and more enjoyable. The trail winds through ancient Buddhist villages, prayer flags, and traditional stone houses, passing by Braga Monastery, one of the oldest in the region. As we move further down, the landscape shifts from dry alpine terrain back to lush forests and green pastures, with towering peaks of the Annapurna range and Lamjung Himal still dominating the skyline. Passing through Lower Pisang and Dhukur Pokhari, the descent follows the Marsyangdi River, offering breathtaking views of cascading waterfalls and dense pine forests. The final stretch leads to Chame, the district headquarters of Manang, known for its natural hot springs and stunning Himalayan backdrop. Here, we settle into a teahouse, where you can relax and enjoy the comfort of lower altitudes before continuing the journey back toward Kathmandu.

Day 24 - Drive from Chame to Kathmandu (1400m/4,593ft). Overnight at hotel

After completing the Tilicho Peak Expedition, we embark on a scenic drive from Chame (2,650m/8,695ft) back to Kathmandu (1,400m/4,593ft). The journey takes approximately 8 to 10 hours, following the rugged mountain roads through the Marsyangdi Valley, with stunning views of Annapurna, Manaslu, and Lamjung Himal along the way. As we descend through forested hills, waterfalls, and traditional villages, the air grows warmer, marking the transition from the high-altitude Himalayas to the lush mid-hills of Nepal. Passing through Besisahar, the gateway to the Annapurna region, the road gradually connects to the Prithvi Highway, leading us back to the bustling streets of Kathmandu. Upon arrival in Kathmandu, we check into a comfortable hotel, where you can rest and reflect on the incredible journey. In the evening, a celebratory farewell dinner can be arranged, offering a chance to share expedition stories and experiences before your departure. This marks the end of an unforgettable adventure in the Nepal Himalayas.

Day 25 - Depart from Kathmandu

After completing the Tilicho Peak Expedition, it’s time to bid farewell to the majestic Himalayas. Depending on your flight schedule, you can spend your final hours in Kathmandu exploring local markets, visiting cultural sites, or simply relaxing at your hotel. Our team will arrange a comfortable airport transfer, ensuring a smooth departure from Tribhuvan International Airport. As you leave Nepal, you take with you unforgettable memories of trekking through the Annapurna region, summiting Tilicho Peak (7,134m/23,406ft), and experiencing the unique culture of the Himalayas. Whether this was your first Himalayan expedition or one of many, the breathtaking landscapes and challenges overcome will remain with you forever. We look forward to welcoming you again for future adventures in Nepal’s incredible mountains. Safe travels!

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip ground transfers Kathmandu-Jagat and Chame-Kathmandu
4 Nights hotel accommodation in Kathmandu with breakfast
Accommodation while trekking in the best mountain lodges
Tented accommodation in the base camp and all higher camps
Full board meals (breakfast, lunch, dinner) with tea/coffee during the trek
Freshly cooked meals (breakfast, lunch, dinner): Continental, Nepali, Indian and Chinese with hot drinks, tea, coffee in well managed hygienic base camp
EPI Gas and burner, cooking pots and high altitude food above base camp for members and climbing crew
Energy food supplies, fresh fruits, juice, drinks and nutritional snack bars
Tilicho Peak Climbing Permit and necessary paperwork
All trekking permits (National Park Permit, Entrance fee and TIMS)
Carry bonus of Sherpas and route fixing charge
Garbage Disposal Fee and required Garbage management
Experienced and professional Climbing Sherpa
Government Liaison officer with his flight, food, accommodation, equipment and wages
Porter service for members personal baggage upto base camp and return
Well-trained and friendly base camp staff, cook and support staff
Insurance, wages, flight, equipment and allowances for climbing Sherpa and support staff
Oxygen bottles, mask and regulator available at base camp in case of emergency
Kitchen, Dining, Toilet, Store, Sleeping Tents for Base Camp and Higher Camps
Transportation of food supplies and equipment from Kathmandu to Lukla (air cargo/vehicle) and Lukla to base camp (porter/yak) and return
Technical skills climbing training at the base camp for ladder crossing, Ice wall climbing, ascending and descending techniques
Central climbing equipment such as rope, shovel, ice screw, snow bar, etc
Walkie talkies for communicating between base camp and higher camps
Protrek Adventure Duffle bags for all expedition members
Welcome dinner and Farewell dinner with Protrek Adventure team in Kathmandu
Certificate of Achievement issued by MoCTCA on successful completion of the expedition
Weather forecast report after basecamp and during the climbing period
Gamma Bag / Portable Altitude Chamber (PAC) in case of emergency
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Personal trekking and climbing equipment
Drone and special filming permit
Internet, alcoholic beverages, mineral water, hot shower in tea house
Additional hotel stays in case of early arrival and late departure
Summit bonus for climbing Sherpa
Tips for cook and supporting staff US $600

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

7000M EQUIPMENT LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear (2-3)
Balaclava	Mid Weight Trek Top (2-3)
Fleece Cap	Heavy Weight Trek Top (2)
Head Buff	Fleece Jacket (1)
Neck Gaiter	Gore-Tex Jacket (1)
Sun Glasses (UV Protection)	Down Jacket (1)
Glacier Glasses (UV Protection)	Trekking T-Shirt (2-3)
Headlamp (4 pairs Rechargeable Batteries)	Full Sleeve T-Shirt (2)
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear (2-3)	Down Sleeping Bag (-20°C for Base Camp)
Mid Weight Trek Pants (2-3)	Down Sleeping Bag (-20°C to -40°C for Summit Camp)
Heavy Weight Trek Pants (2)	Down Suit (Northface/ Mountain Hardwear/ Kailas/ Millet)
Gore-Tex Pants (1)	Thermarest Mattress Cell Foam
Down Pants (1)	Thermarest Mattress Inflatable
Wind Proof Pants (1)	Trekking Pole
TECHNICAL EQUIPMENT	HANDS AND FEET
Helmet	Fleece Gloves (Thin 2 Pairs)
Crampons	Wind Stopper Gloves
Ice Axe	Heavy Gloves (Mitten)
Harness	Summit Gloves
ATC Device (Descender)	Summit Boot (Lasportiva/ Millet/ Kailas)
Jumar (Ascender)	Trekking Shoes (1 Pair)
Lock Carabiner (2 pcs)	Trekking Socks (6 Pairs)
Plain Carabiner (2 pcs)	Summit Socks (2 Pairs)
Tape Sling (2 pcs)	Camp Booties (Down Booties)
Prusik Loops (1 pcs)	Base Camp Flipflop
BACKPACKS	TRAVEL DOCUMENT
Rucksack (45 – 55 Ltr)	Valid Passport
Day Pack (30 – 40 Ltr)	PP Size Photo (4 Copies)
Duffle Bag (2 pcs 90 – 120 Ltr)	Insurance Paper
Water Proof Stuff Sack	Contact Address
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol	Water Bottle (1 Ltr – 2 pcs)
Antibiotics	Thermos
Handy Plast	Mug
Crepe Bandage	Spoon / Fork
Iodine Tincture	Bowl / Lunch box
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Pocket Knife	Shampoo
Poncho / Umbrella	Garbage Bag

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

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Start Date	End Date	Price	Availability	Book
24 Oct, 2025	17 Nov, 2025	$ USD	Available	Book now

review

Adriana Chavez

United States

The experience of climbing Ama Dablam in Nepal with Protrek Adventure was fantastic! All of our Sherpa guides were wonderful, and they went above and beyond to help us reach our goals. (All of the members reached the summit!). It was our expedition leader’s 12th summit on Ama Dablam, and I had absolute confidence in his abilities.

Protrek Adventure’s hospitality is what sets them apart from other tour operators. The people working on the ground in Kathmandu were outstanding in their professionalism and friendliness. Everything was done to ensure that our stay was enjoyable and that the amenities met high standards. Whenever we had a question, they were there to answer it promptly and patiently.

The booking process went smoothly. Prior to the trip, each of us had a one-on-one phone conversation in which we learned about the training, gear, and other aspects of the trip. It was wonderful to have the opportunity to ask personal questions regarding the trip.

During the course of the hike, we were provided with the most helpful and professional support staff that anyone could ask for. The porters and guides took excellent care of us and were extremely knowledgeable about the terrain. The best food one could expect at such high altitudes made a big difference on this trip.

Overall, I had a fantastic time on the trip, and I would absolutely recommend going with Protrek Adventure!!

Marco Regolizzo

Italy

After speaking with numerous tour operators in Nepal, I decided on Protrek Adventure for my Ama Dablam expedition. This trip with Protrek has been an absolute joy, and I can’t say enough good things about them. Everything was so well planned and organized from beginning to end.

Multiple emails were exchanged with Dawa in the office, and every one of my inquiries was thoroughly answered. Following the email conversations, there were more interactions on a call in which their team assisted me in sorting out and organizing all of my climbing gear.

Because Ama Dablam is a notoriously difficult and technical peak, it was critical that I double-check all of my gear before landing in Kathmandu. Pre-expedition training and preparation were made much easier for me by the Protrek team. Dawa and Viji, thank you so much for your help.

We did a lot of training at base camp, which helped us a lot for the climbing that was to come. It would not have been possible without Dorjee Sherpa, our guide, and Suren Rai, our porter. Special thanks to Sandeep for guiding us through all of the logistics and providing us with the best experience ever.

I would strongly recommend Protrek Adventure to anyone interested in peak climbing in Nepal. Their level of service, professionalism, and attention to detail made this trip the best it could have been.

Tracey Jones

United States

This was the best adventure I’ve ever been on in Nepal. With Protrek Adventure, I did the Ama Dablam Climb in the Himalayan Mountains. When it came to planning my trip, they were the best teammates I could have asked for. The successful ascent was made possible thanks to my guide Phurba Sherpa, who also assisted with my training by leading me through each campsite.

It would have been impossible without Sandeep’s knowledge and expertise, which allowed me to go into the mountains with complete confidence. I also want to thank Dawa, Manoj, and Viji for their help before I landed in Kathmandu. You guys are amazing! See you on the next one!

Alberto Benetti

Italy

I was able to share my dream of climbing Manaslu with my daughter. With Protrek Adventure, we both made it to the summit of Manaslu. Logistics, camp services, and Sherpa guides are all top notch, and they all work well together. I want to say thank you to everyone who helped me during the expedition, which made it possible for me to get to the top. It truly is a dream come true. Thank you for your guidance Sandeep, your knowledge helped us plan the expedition well and arrive prepared. Highly recommended.

Nick Travers

United States

Best place for real adventure! I climbed Manaslu last season with this amazing team. Highly recommend them for expeditions in the Himalayas. They also guide you with all necessary gears which is great. Their first hand knowledge of the mountains is unmatchable.

Lary Alexander

Russia

I climbed Lobuche Peak in Nepal with Protrek Adventure during the autumn season. Excellent logistics, helpful staff, knowledgeable guides and a stunning mountain combine to make this one of my favourite expeditions. Highly recommend Protrek Adventure for adventures in Nepal. It was an experience I will never forget. Thank you Dawa and Nuru for the guicance and support. You guys made this adventure enjoyable from start to finish.

Paul Bonhomme

France

I went on the Island Peak climb with Protrek last spring and had a great time. For the trip to Nepal, I was travelling with my climbing partner. We had an excellent experience hiking with this fantastic group of people. They were extremely professional, and their expertise was evident in their work. The camping facilities were excellent, as was the food. Even at such high altitudes, our camp staff did an excellent job and served us delicious food. Phurba is a knowledgeable and approachable guide. Thank you for guiding us all the way to the summit. It was a truly special moment at the summit. This was my first high-altitude adventure, as well as my first 6000-meter peak. I’m glad I did it with the best team. Thank you so much guys! See you soon on another incredible adventure.

Eric Handfield

Canada

I booked the Island peak expedition with Protrek adventure, and they customized the itinerary for my buddy and me. They included the Everest base camp too in the plan – which was cool, and the service was extraordinary. Tea houses booked for our stay were top class accommodations, and the food was excellent. Our local guide Phurba Sherpa was very helpful and handled the trip well. I was quite impressed with the camping facilities and the equpiments provided to us. Commendable efforts at such high altitudes. Turned out to be one of the best trips I’ve ever had to Nepal.

Amelia Kowalski

Poland

Best expedition organizing company in Nepal. Logistics and team coordination was extraordinary! Utmost care was given to the safety of trekkers. Experience and local knowledge of the Expedition Leader is highly commendable. Our team had a truly wonderful experience in Lobuche Peak with Protrek. Thanks to the warm and welcoming staffs who made our stay in Nepal unforgettable. We would love to plan our next trip soon with you guys..!!

Jayne Doe

United States

Did the Island peak climb with Protrek adventure. Undoubtedly the best company to book high altitude climbs. Their lead guides & sherpas are highly skilled, which made a huge difference in the expedition. Infact they motivated me during the summit push, without which i wouldn’t have made it to the summit. Thanks Phurba and Sandeep, you guys are awesome! Equipment and camp facilities are excellent. Support staff were friendly and helpful. Highly recommend Protrek for trekking and expeditions in Nepal.

John Andrus

Canada

Had a fantastic expedition to Lobuche Peak with the Protrek team. Don’t look any further and book them for your next Himalayan adventure. Highly professional and excellent logistics. Highly recommend them for your high altitude adventures.

Nikita Otukuv

Russia

Very pleased with the company went with these guys to Island Peak
Many thanks to Fura Sherpa.
And also Viji, who helped to implement everything at the highest level.
You guys are great 👍🙌

(Original)
Очень доволен компаний сходил с этими ребятами на Айленд пик
Огромное спасибо шерпу Фура.
А также Виджи, которая помогла все реализовать на высшем уровне.
Ребята вы супер 👍🙌

Sajina

India

Excellent team to plan your Himalayan trip with. I’m happy to climb Mera Peak with such amazing and friendly Sherpa guides. They are very organized, efficient and friendly. Awesome support and great patience. Thanks for making my very first trip a memorable one! Hope to see u guys soon again.

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Tilicho Peak Expedition