Poon Hill Short Trek

Name: Protrek Adventure
Brand: Trek

Poon Hill Short Trek – The Ultimate Annapurna Sunrise Adventure

The Poon Hill Short Trek, also known as the Annapurna Sunrise Trek, is one of Nepal’s most scenic and rewarding short treks, offering an unforgettable Himalayan experience in just a few days. This trek is perfect for adventure seekers who want to witness the breathtaking sunrise over the Annapurna and Dhaulagiri ranges without the challenges of high-altitude trekking. The highlight of this journey is the early morning ascent to Poon Hill (3,210m), where trekkers are rewarded with a panoramic view of snow-capped peaks glowing in the golden hues of the rising sun. Nestled in the heart of the Annapurna region, this trek takes you through a diverse landscape, from lush subtropical forests to towering rhododendron groves, charming Gurung and Magar villages, and serene alpine meadows. The trail is adorned with bamboo forests, cascading waterfalls, and picturesque terraced fields, making every step a visual delight. The region is not only rich in natural beauty but also in cultural heritage. Trekkers have the chance to interact with the local Gurung and Magar communities, experiencing their warm hospitality, traditional lifestyle, and unique customs. The journey begins in Kathmandu, Nepal’s vibrant capital, where you can explore the city’s cultural and historical wonders before heading towards Pokhara, a beautiful lakeside city and the gateway to the Annapurna region. From here, a scenic drive leads to Nayapul, the starting point of the trek. The route passes through picturesque villages like Ulleri, Ghorepani, and Tadapani, offering breathtaking views at every turn. As you hike through oak and rhododendron forests, you’ll be accompanied by the sounds of chirping birds and the occasional sighting of exotic wildlife. Reaching Poon Hill before sunrise is a truly magical experience. As the first rays of sunlight hit the towering peaks of Annapurna I, Annapurna South, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, and Nilgiri, the entire Himalayan range is painted in shades of gold, orange, and pink. This mesmerizing view makes the Poon Hill viewpoint one of the most photographed spots in Nepal. Besides the mesmerizing mountain scenery, this trek is a wonderful opportunity to immerse yourself in Nepalese culture. You’ll stay in local teahouses, enjoy traditional Nepali cuisine, and experience the warmth and hospitality of the mountain communities. Unlike other high-altitude treks, the Poon Hill Trek is relatively short and easy, making it perfect for beginners, families, and those with limited time. For those seeking a short yet spectacular Himalayan adventure, the Poon Hill Short Trek is an unbeatable choice. Whether you’re an experienced trekker or a first-time hiker, this trek will leave you in awe of Nepal’s natural beauty and cultural richness. Book your Poon Hill adventure today and witness one of the most stunning sunrises in the world while trekking through the breathtaking landscapes of the Annapurna region!

Trip Overview : Poon Hill Short Trek

Poon Hill, also known as the Annapurna Sunrise Trek, is the most picturesque short trek for admiring the breath-taking views of the snow-covered and rugged Annapurna Himalayas. Inhale the crisp mountain air, marvel at the incredible mountain scenery, and be enthralled by the captivating views of Annapurna and the Fishtail Range.

The Annapurna region, in central Nepal, is one of the country’s most geographically and culturally diverse trekking destinations. Subtropical lowlands, breathtaking valleys, bamboo, oak, and rhododendron forests, alpine meadows, windswept desert plateaus, and towering mountains can all be found here. What more could an adventurer possibly require! The Kali Gandaki, the world’s deepest river gorge, is located in the Annapurna region.

Our journey to Poon Hill begins in Kathmandu, which is one of Nepal’s busiest cities. The following day, we will drive to Pokhara, where our adventure begins! The Poon Hill Trek will make you fall in love with Nepal and the Himalayan Range; it is breathtaking! Along with the Himalayan panorama, you will have the opportunity to interact with Nepalese people and learn about their culture.

The trail is a photographer’s dream, so don’t forget to bring your camera! The photos will serve as a reminder of the incredible journey you took! Don’t miss the breathtaking view of the Himalayas, which includes the Annapurna South, Annapurna I, Annapurna II, III, and IV, as well as the Dhaulagiri, Lamjung Himal, and Manaslu ranges.

If you’re planning a trip to Nepal, make sure to do the Poon Hill Trek. What makes the Ghorepani Poon Hill Trek so appealing is that it is truly a trek that almost anyone can complete. Poon Hill is still a 3210meter hill, so it’s not exactly a stroll in the park, but it’s a lot easier than some of Nepal’s other treks.

This trek is also known as the Annapurna Sunrise Trek because everyone is trekking to the famous Poon Hill spot from where you can see the Annapurna Range, one of the most beautiful mountain ranges in the world, at sunrise. You won’t get altitude sickness on the Poon Hill Trek, and it’s a great way to get started trekking in Nepal.

You want to hike up to Poon Hill to witness the famous sunrise, but you’re undecided between the Poon Hill Trek and the Annapurna Sunrise Trek. Don’t worry, they’re the same thing. This classic introduction to Annapurna trekking is known by several names, including Poon Hill Trek and Annapurna Sunrise Trek.

The Annapurna Sunrise View Trek is another name for the trek. There are also trekking companies that combine the two. Ghorepani Poon Hill Sunrise Trek, to be exact. Whatever trek you choose, you can be sure that you will witness one of the most breathtaking sunrises of your life.

The Poon Hill Trek is regarded as an introduction to the Annapurna Region’s great trekking wonders. It is one of the easiest treks in Nepal suitable for beginners. The Poon Hill Trek is a family-friendly trek that, unlike other Nepalese treks, can be completed in a short amount of time if desired. Despite the fact that the Poon Hill Trek is considered easy, hikers and trekkers should be in reasonably good physical condition.

itinerary

Day 01 - Arrive at Pokhara (830m/2,725ft). Overnight at hotel

Upon your arrival in Pokhara, a representative from Protrek Adventure will be there to greet you and ensure a smooth transition into your trekking adventure. Before setting off on the Poon Hill Short Trek, we will visit the Protrek Adventure office, where our experienced team will provide a detailed briefing about the trek. This is the perfect opportunity to ask any last-minute questions, clarify the itinerary, and ensure you are fully prepared for the journey ahead. Our team will also assist you in checking your trekking gear, recommending any necessary equipment that may need to be purchased or rented. Pokhara, often called Nepal’s adventure capital, is a breathtaking city surrounded by serene lakes and snow-capped peaks. After the trek briefing, you’ll have the rest of the day to explore this vibrant city at your own pace. Stroll along the lakeside promenade of Phewa Lake, visit the famous Tal Barahi Temple, or enjoy the lively atmosphere of local markets filled with colorful crafts and traditional Nepali goods. For those seeking a bit more adventure, paragliding, boating, and exploring nearby caves and waterfalls are popular activities. As the sun sets over the Annapurna and Machhapuchhre (Fishtail) mountains, Pokhara transforms into a magical scene, with twinkling city lights reflecting on the lake. This relaxing yet energetic city is the perfect place to soak in Nepal’s natural beauty and rich culture before embarking on the breathtaking Poon Hill Trek. Whether it’s savoring local cuisine, preparing for the journey ahead, or simply enjoying the tranquil atmosphere, Pokhara offers an unforgettable start to your trekking experience. With your gear checked, your trek leader briefed, and excitement building, you are now ready to begin your adventure into the heart of the Annapurna region.

Day 02 - Drive from Pokhara to Nayapul and trek to Tikhedhunga (1580m/5,185ft)

After an early morning breakfast in Pokhara, we set off on a scenic drive towards Nayapul, the starting point of the Poon Hill Short Trek. This two-hour drive winds through picturesque hills, terraced fields, and charming villages, offering the first glimpses of Nepal’s incredible landscapes. Upon reaching Nayapul, we begin our trek, following the trail along the Modi Khola River, a glacial stream flowing down from the Annapurna Sanctuary. The trek starts with a gentle walk through Birethanti (1,015m), a bustling village where trekkers must register their permits before continuing. From here, the trail gradually ascends through lush forests, passing through Hille (1,495m), where the scenery becomes even more breathtaking. Along the way, you’ll encounter terraced farmlands, waterfalls, and traditional Nepalese houses, with friendly locals greeting you as you pass by. The fresh mountain air, the soothing sound of the river, and the distant views of the Annapurna and Machhapuchhre peaks create a mesmerizing trekking experience from the very first day. After several hours of trekking, we reach Tikhedhunga (1,589m), a peaceful village surrounded by rolling hills and cascading waterfalls. This is where we conclude the first day of our trek, relaxing in a cozy teahouse, enjoying traditional Nepalese cuisine, and preparing for the next day’s adventure. The Pokhara to Tikhedhunga route offers a perfect introduction to the Poon Hill Trek, blending scenic beauty, cultural encounters, and a gradual ascent into the stunning Annapurna region. As the sun sets behind the hills, casting golden hues over the valley, you’ll already feel the magic of the Himalayas.

Day 03 - Trek from Tikhedhunga to Ghorepani (2850m/9,350ft)

After an early breakfast in Tikhedhunga, we begin one of the most challenging yet rewarding sections of the Poon Hill Short Trek—the steep climb to Ulleri (2,070m). This ascent is famous for its stone-paved stairway with over 3,000 steps, a true test of endurance for trekkers. As we make our way up, we pass through large Magar settlements, where you can observe their traditional homes, daily lifestyle, and warm hospitality. The effort is well worth it, as the view from Ulleri offers a stunning panorama of the Annapurna and Dhaulagiri ranges. From Ulleri, the trail becomes more gradual, leading us through lush rhododendron and oak forests. The landscape transforms into a dreamlike setting, especially in spring (March to April), when the rhododendrons bloom, turning the hills into a sea of red, pink, and white flowers. As we continue our journey, we reach Banthanti, a small settlement where we can take a break and enjoy the refreshing mountain air before pushing forward. After trekking for a few more hours, we finally arrive at Ghorepani (2,860m), a beautiful village perched on a ridge, offering spectacular mountain views. This is one of the most famous stopovers in the Annapurna region, as it serves as the gateway to Poon Hill, the ultimate highlight of the trek. The village is home to ethnic Gurung and Magar communities, and their traditional houses and welcoming teahouses provide a perfect place to relax after a long day’s hike. As the sun sets, the golden glow over Annapurna South and Machhapuchhre (Fishtail) creates an unforgettable scene. The crisp mountain air, the peaceful atmosphere, and the anticipation of the Poon Hill sunrise trek make this night in Ghorepani truly special. Rest well, as the next day brings one of the most breathtaking sunrise views in the entire Himalayas!

Day 04 - Trek from Ghorepani to Poon Hill (3210m/10,532ft) and trek back to Tadapani (2625m/8,615ft)

Today is the highlight of the Poon Hill Short Trek, as we wake up before dawn for an unforgettable sunrise hike to Poon Hill (3,210m), one of the most spectacular viewpoints in the Annapurna region. The pre-dawn trek is a short but steep uphill climb, taking approximately 45 minutes to an hour, but the effort is rewarded with a breathtaking 360-degree panoramic view of the Himalayas. As the first rays of sunlight touch the snow-capped peaks of Annapurna, Dhaulagiri, Machhapuchhre (Fishtail), Hiunchuli, and Nilgiri, the mountains turn into shades of gold, pink, and orange, creating a surreal and unforgettable sight. Poon Hill is often referred to as a "Photographer’s Paradise," offering some of the most stunning landscape shots in Nepal. While sunrise is the most sought-after moment, sunset views from Poon Hill are equally mesmerizing, with a dramatic play of light over the vast mountain range. After soaking in the views and capturing incredible photos, we descend back to Ghorepani, where a hearty breakfast awaits before continuing our trek toward Tadapani. The trail from Ghorepani to Tadapani is a mix of ascents and descents, passing through Deurali, a small settlement offering another beautiful mountain viewpoint. We then descend through dense rhododendron and oak forests, walking through serene pathways filled with the sounds of birds and rustling leaves. The landscape transitions beautifully as we make our way towards Tadapani (2,630m), a peaceful hilltop village surrounded by lush greenery and stunning views of the Annapurna South, Hiunchuli, and Machhapuchhre peaks. After a day filled with breathtaking scenery and thrilling trekking experiences, Tadapani offers the perfect retreat in the heart of the Annapurna region. As night falls, the crisp mountain air and the distant glow of the snow-covered peaks create a tranquil atmosphere, preparing us for the final days of this incredible journey.

Day 05 - Trek from Tadapani to Kimche Via Ghandruk (1950m/6,400ft) and drive to Pokhara (830m/2,725ft). Overnight at hotel

After a refreshing breakfast in Tadapani, we begin our descent through lush forests, following a scenic trail toward Ghandruk, the largest Gurung settlement in Nepal. As you trek through the dense rhododendron and oak forests, the crisp mountain air and the serene ambiance create an unforgettable experience. Along the way, the path opens up to breathtaking views of Annapurna South, Machhapuchhre (Fishtail), and Hiunchuli, making every step a picture-perfect moment. Upon reaching Ghandruk, you’ll have the chance to immerse yourself in the unique Gurung culture and traditions. This charming village, with its stone-paved alleys and traditional houses, offers a fascinating glimpse into the lifestyle of one of Nepal’s most respected ethnic communities. Interact with the locals, explore their daily routines, and perhaps even visit the Gurung Museum to learn about their rich heritage. The warmth of the local people, combined with the stunning Himalayan backdrop, makes Ghandruk a highlight of the Poon Hill Trek. After soaking in the cultural and scenic beauty of Ghandruk, we continue descending toward Kimche, where our trekking adventure concludes. From here, a scenic drive takes us back to Pokhara, a beautiful lakeside city and the gateway to the Annapurna region. The journey back offers one last chance to admire the breathtaking landscapes before arriving in Pokhara, where you can relax and reflect on the incredible memories made during the trek. The Tadapani to Ghandruk trail is the perfect way to end the Poon Hill Trek, blending natural beauty, cultural exploration, and panoramic mountain views in a single day. Whether you're drawn to the stunning landscapes, cultural richness, or the adventure of trekking, this final leg of the journey leaves a lasting impression, making you want to return to Nepal for another unforgettable adventure.

Day 06 - Depart from Pokhara

As your Poon Hill Short Trek comes to an end, a representative from Protrek Adventure will ensure a smooth transfer to the airport for your departure. But this is not just the end of a trek—it’s the beginning of a deep connection with the Himalayas and Nepal’s breathtaking landscapes. The mesmerizing sunrise over the Annapurna and Dhaulagiri ranges, the warm hospitality of the Gurung and Magar communities, and the adventure through lush forests, mountain villages, and scenic valleys will leave an imprint on your heart. This short yet spectacular trek is a perfect introduction to Nepal’s natural beauty and cultural richness, making it an ideal choice for both beginners and experienced trekkers. Whether it’s your first time exploring Nepal’s trekking trails or you’re returning for another adventure, the Poon Hill Trek will inspire you to explore more of what this incredible country has to offer. At Protrek Adventure, we take pride in creating seamless and unforgettable trekking experiences. From the moment you arrive to the day of your departure, we handle every detail so you can focus on enjoying the journey. We hope this trek has filled you with wonder and excitement, and we look forward to welcoming you back for another adventure—perhaps to Everest Base Camp, Annapurna Circuit, or the remote Mustang region. If you’re looking for a short Himalayan trek with spectacular sunrise views, Poon Hill is the ultimate destination. Book your Annapurna Sunrise Trek with us and experience Nepal’s most stunning landscapes with expert guidance, seamless logistics, and unforgettable moments.

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip Ground transfers Pokhara-Nayapul and Ghandruk-Pokhara
2 Nights hotel accommodation in double rooms with breakfast in Pokhara
Accommodation while trekking in the best mountain lodges
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Pokhara
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee

Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!