Manaslu Circuit Trek 2025 - Protrek Adventure

Trip Overview : Manaslu Circuit Trek

Mt. Manaslu, the world’s eighth highest peak, is located in the ridges of the Mansiri Himal in Nepal’s Gorkha District, at an elevation of 8163 metres (26,781 feet) above sea level. Mt. Manaslu, also known as Mt. Kutung in Tibet, is known as the “mountain of the spirit.”

If you are new to trekking and consider yourself fit, Manaslu Circuit Trekking, which has been open since 1991, is a good fit for you. However, before embarking on a journey, one must ensure that they are in good physical shape. This trip is best for those who want adventure but not a lot of technicality.

The Manaslu Circuit is by far Nepal’s most remote region; little exploration has taken place here. This round trek offers breathtaking mountain views as well as a fascinating variety of flora and fauna. Even more fascinating is the cultural diversity of indigenous groups such as the Gurung and Sherpa.

The Manaslu Trek route stretches all the way to the Nepal-Tibet border, but access is restricted. This circuit has proven to be the best substitute for the Annapurna Circuit. This has to be one of Nepal’s most popular tourist destinations.

The Manaslu Trek begins in Soti Khola and ends in Arughat. Arughat is a small town in the Gorkha and Dhading districts of Nepal. The trail begins alongside the Budhi Gandaki River, wanders around, and climbs to the Nupri region.

The rich Tibetan influence on customs and traditions can be seen as we ascend. Many endangered wild animals, such as the Snow leopard and Musk Deer, call this region home. The Larkya La pass at 5106 metres, is the highest point on this trek and is considered one of the most difficult passes crossing the Himalayas.

Pungyen Gumba, at 4400m, is another highlight of the journey. The weather is generally unreliable, with temperatures ranging from -10 to 20 degrees Celsius. No matter what season you’re travelling in, it’s always a good idea to pack some extra layers. This trek perfectly blends Nepali culture and mountain scenery.

itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Overnight at hotel

Upon your arrival in Kathmandu (1,400m/4,590ft), the vibrant capital of Nepal, you'll be greeted by the bustling energy of this historic city. After clearing immigration and customs, a representative from our team will be waiting to welcome you and assist with your transfer to the hotel. As you settle in, take some time to relax after your journey or explore the lively streets of Thamel, known for its colorful markets, cultural sites, and diverse dining options. A trek briefing will be conducted in the evening, where you'll meet your guide and go over important details about the Manaslu Circuit Trek. Overnight stay at a comfortable hotel in Kathmandu.

Day 02 - Drive from Kathmandu to Soti Khola (710m/2,330ft)

The journey from Kathmandu to Soti Khola (710m/2,330ft) is an adventurous drive that takes you from the bustling capital to the remote foothills of the Manaslu region. The route follows a scenic highway, passing through terraced fields, rolling hills, and charming villages along the Trishuli and Budhi Gandaki rivers. As you leave the city behind, the landscape gradually transforms into lush countryside, with glimpses of snow-capped peaks in the distance. The final stretch of the drive becomes rugged, navigating narrow mountain roads that add a sense of adventure to the journey. After approximately 7 to 8 hours on the road, you’ll arrive at Soti Khola, a small riverside village that serves as the starting point of the trek. Here, you can unwind, enjoy the tranquil surroundings, and prepare for the trekking adventure ahead. Overnight stay at a teahouse in Soti Khola.

Day 03 - Trek from Soti Khola to Macha Khola (950m/3,115ft)

The trek from Soti Khola to Machha Khola (950m/3,115ft) marks the beginning of your journey into the rugged landscapes of the Manaslu region. The trail winds through lush forests, terraced fields, and charming Gurung villages, offering a glimpse into the rural life of Nepal. As you follow the Budhi Gandaki River, the path alternates between rocky ridges, suspension bridges, and narrow trails carved into steep hillsides. Along the way, cascading waterfalls and tropical vegetation create a stunning contrast to the towering cliffs above. The trail also includes some ascents and descents, making the first trekking day both scenic and challenging. After approximately 6 to 7 hours of trekking, you’ll reach Machha Khola, a small settlement named after the "Fish River" that flows nearby. Here, you can relax in a cozy teahouse and enjoy a warm meal, preparing for the adventure ahead.

Day 04 - Trek from Macha Khola to Jagat (1400m/4,590ft)

Starting from Machha Khola, the trail to Jagat (1,400m/4,590ft) follows the Budhi Gandaki River, winding through subtropical forests, terraced fields, and rocky pathways. The route begins with a gentle climb before crossing the Tharo Khola on a suspension bridge, leading to Khorlabesi, a small Gurung village. As the trek continues, you’ll come across natural hot springs at Tatopani, where many trekkers take a break to soak in the warm, mineral-rich waters. The path then passes through rugged terrain, landslide-prone areas, and wooden bridges over deep gorges. A steady ascent through stone-paved trails and dense forests brings you to Dobhan, followed by a series of ups and downs leading to Yaru, where the Budhi Gandaki narrows into a dramatic gorge. The final stretch involves a steep climb along stone staircases before reaching Jagat, a beautifully built village with a traditional entrance gate and stunning mountain views. This checkpoint village marks the official entry into the Manaslu Conservation Area.

Day 05 - Trek from Jagat to Dyang (1850m/6,070ft)

The trek from Jagat to Deng (1,850m/6,070ft) takes you deeper into the Manaslu region, with dramatic changes in landscape and culture along the way. The trail begins with a steady ascent through stone-paved pathways, leading to Salleri, where you’ll get breathtaking views of Sringi Himal. As the route continues, it descends to Sirdibas, a traditional village adorned with prayer flags and mani walls, reflecting the growing Tibetan influence in the region. Crossing a long suspension bridge over the Budhi Gandaki, the path climbs up to Philim, a larger Gurung settlement known for its traditional architecture and terraced fields. From here, the trail passes through lush forests, with rhododendron and bamboo trees adding vibrant colors to the scenery. A gradual walk brings you to Ekle Bhatti, where the valley narrows, and the trail becomes more rugged. As you move forward, the route follows winding paths along steep cliffs, crossing several smaller bridges before entering a dense pine forest. The final stretch involves a mix of gentle climbs and descents before reaching Deng, a small but scenic village surrounded by towering hills. Enjoy the peaceful setting and relax at a teahouse in Deng, preparing for the higher-altitude trekking ahead.

Day 06 - Trek from Dyang to Namrung (2640m/8,660ft)

The trek from Deng to Namrung (2,640m/8,660ft) takes you into the heart of the Manaslu region, where the scenery becomes more dramatic and the Tibetan influence stronger. The trail begins with a gentle descent to the Budhi Gandaki River, followed by a steady climb through lush forests and winding paths along steep cliffs. As you trek deeper into the valley, you'll pass small settlements like Rana and Bihi Phedi, where prayer wheels, mani walls, and chortens reflect the rich Buddhist culture of the region. The path continues through rhododendron and pine forests, offering occasional glimpses of snow-capped peaks in the distance. Crossing several suspension bridges, the trail leads to Ghap, a beautiful village decorated with intricate mani walls and prayer flags. From here, the ascent becomes steeper, with the river flowing far below as you hike through dense woodlands. The sound of prayer chants from nearby monasteries and the sight of yaks grazing in the fields add to the spiritual atmosphere of the journey. After a final uphill push, you arrive at Namrung, a charming village with stunning views of Ganesh Himal and Mt. Himalchuli. Known for its traditional stone houses and welcoming locals, Namrung is a perfect place to rest and acclimatize before heading further into the high Himalayas.

Day 07 - Trek from Namrung to Sama Gaon (3500m/11,480ft)

The trek from Namrung to Sama Gaon (3,500m/11,480ft) offers breathtaking views of the Himalayas while passing through remote Tibetan-influenced villages. The trail begins with a gradual ascent through rhododendron and fir forests, leading to Lho, a picturesque village with a stunning backdrop of Mt. Manaslu. Here, you can visit the Ribung Monastery, where monks chant prayers and colorful prayer flags flutter in the wind. Continuing along the trail, the path follows a scenic ridge with spectacular views of Peak 29 (Ngadi Chuli) and Himalchuli. The trek gradually climbs to Shyala, another beautiful village surrounded by snow-capped peaks. This is a great place to pause and soak in the panoramic views of Manaslu, Ganesh Himal, and other towering summits. As you move forward, the landscape becomes more barren, with glacial streams and rugged terrain replacing dense forests. The final stretch leads to Sama Gaon, the largest village in the region, nestled in a wide valley beneath Mt. Manaslu. This traditional Tibetan settlement is rich in Buddhist culture, with ancient monasteries, mani walls, and yak pastures dotting the landscape. Sama Gaon is also a crucial acclimatization stop before heading toward higher altitudes. Spend the evening exploring the village, visiting the Pungyen Monastery, or simply enjoying the serene mountain views.

Day 08 - Sama Gaon - Rest and Acclimatization day

A rest and acclimatization day in Sama Gaon (3,500m/11,480ft) is essential for adjusting to the increasing altitude before continuing toward the higher elevations of the Manaslu Circuit. Surrounded by breathtaking Himalayan scenery, this traditional Tibetan village offers several options for exploration while allowing your body to adapt to the thinner air. One of the best acclimatization hikes is to Pungyen Gompa, an ancient monastery nestled on a hillside with stunning views of Mt. Manaslu and the surrounding glaciers. Another option is a short trek toward Manaslu Base Camp or the serene Birendra Lake, a glacial lake with crystal-clear waters reflecting the snow-capped peaks. Walking through the village, you’ll experience the rich Tibetan culture, with prayer wheels, mani walls, and traditional stone houses lining the narrow paths. Locals, mostly yak herders and farmers, can be seen going about their daily lives, adding to the authenticity of this remote mountain settlement. Resting here helps prepare for the challenging ascent ahead while giving you time to enjoy the peaceful atmosphere and striking landscapes. Spend the evening relaxing at the teahouse, enjoying warm meals and the company of fellow trekkers.

Day 09 - Trek from Sama Gaon to Samdo (3860m/12,665ft)

The trek from Sama Gaon to Samdo (3,860m/12,665ft) is a short but crucial day as you ascend higher into the remote landscapes of the Manaslu region. The trail gradually climbs through a wide valley, following the Budhi Gandaki River as it winds through barren terrain with scattered yak pastures. The tree line fades, giving way to a rugged, high-altitude environment with stunning views of Manaslu, Samdo Peak, and other surrounding mountains. As you move forward, the Tibetan influence becomes even stronger, with mani walls, chortens, and fluttering prayer flags lining the path. The cold air and increasing altitude make the trek more challenging, but the breathtaking scenery keeps you motivated. After a steady uphill walk, you reach Samdo, a small but historically significant Tibetan refugee village. Located just a few kilometers from the Nepal-Tibet border, Samdo offers a rare glimpse into the traditional mountain lifestyle, with its simple stone houses and yak-herding culture. Since this is another acclimatization stop before crossing the high Larkya La Pass, you can spend the afternoon resting or exploring the village. A short hike to a viewpoint above Samdo provides even better views of the surrounding peaks and glaciers. As the sun sets, the temperatures drop, making the warm teahouse a welcome retreat for the night.

Day 10 - Trek from Samdo to Dharmasala (Larkya Phedi) (4450m/14,600ft)

The trek from Samdo to Dharmasala (also known as Larkya Phedi) at 4,450m (14,600ft) is a short but demanding hike as you gain significant altitude while moving closer to the Larkya La Pass. The trail begins with a descent to a wooden bridge over the Budhi Gandaki River, followed by a steep climb along barren hills and rocky slopes. As you ascend, the landscape becomes more rugged, with the last traces of vegetation disappearing into the high-altitude wilderness. The air is noticeably thinner, making it important to maintain a slow and steady pace. The trail follows a glacial moraine, passing by seasonal yak pastures and stone huts used by herders. Along the way, you’ll be rewarded with incredible views of Larkya Peak, Manaslu, and the towering ridges of the surrounding mountains. As the trek continues, the path narrows, winding through rocky terrain before reaching Dharmasala, a small settlement with basic teahouses and a few tents. This is the final stop before the challenging Larkya La Pass crossing, so trekkers spend the rest of the day resting and acclimatizing. The high altitude and cold temperatures make this a tough yet rewarding place to stay, with the anticipation of the next day’s adventure adding to the excitement.

Day 11 - Trek from Dharmasala to Bhimthang (3700m/12140ft) via Larkya La Pass (5220m/17,125ft)

The trek from Dharmasala to Bhimthang (3,700m/12,140ft) via Larkya La Pass (5,220m/17,125ft) is the most challenging and rewarding day of the Manaslu Circuit. The journey begins before dawn to avoid strong afternoon winds at the pass. A steep ascent through rocky terrain leads to the base of Larkya Glacier, where the trail gradually climbs along a moraine. As you move higher, the landscape turns into a vast expanse of ice and snow, with breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The final push to Larkya La Pass is demanding due to the high altitude and icy conditions, but reaching the summit is an unforgettable experience. At the top, colorful prayer flags flutter in the wind, marking the highest point of the trek. From here, the descent is long and technical, starting with a steep drop over loose scree and icy patches before transitioning into gentler slopes. As you descend, the barren, glacial surroundings gradually give way to grassy meadows and rhododendron forests. The trail continues down to Bhimthang, a beautiful valley surrounded by towering peaks. After a long and exhausting day, this picturesque village feels like a well-earned reward. Enjoy a warm meal and rest at a cozy teahouse, reflecting on the incredible journey over one of Nepal’s most spectacular high passes.

Day 12 - Trek from Bhimthang to Tilije (2300m/7545ft)

The trek from Bhimthang to Tilije (2,300m/7,545ft) is a refreshing descent through some of the most scenic landscapes of the Manaslu region. After the challenging Larkya La Pass, this day's trek feels easier as the trail gradually drops into lush forests and fertile valleys. The morning starts with stunning views of Mt. Manaslu, Lamjung Himal, and other snow-capped peaks, as you walk through open pastures and glacial streams. As the altitude decreases, the barren, rocky terrain transitions into dense rhododendron and pine forests, with the vibrant colors of nature returning. The path follows the Dudh Khola River, crossing wooden bridges and passing through charming villages like Gho, where trekkers often take a short break. Along the way, terraced fields, waterfalls, and small teahouses offer a glimpse of local life in these remote highlands. The final stretch leads to Tilije, a large settlement known for its mix of Tibetan and Gurung cultures. The village is lively, with traditional houses, prayer flags, and a warm, welcoming atmosphere. Here, you can enjoy a comfortable stay in a teahouse, savoring fresh local food while reflecting on the incredible journey across the Manaslu Circuit.

Day 13 - Trek from Tilije to Dharapani (1860m/6,100ft) and drive to Kathmandu (1400m/4,590ft). Overnight at hotel

The final trekking day of the Manaslu Circuit takes you from Tilije (2,300m/7,545ft) to Dharapani (1,860m/6,100ft) before driving back to Kathmandu (1,400m/4,590ft). The trail descends through lush forests and traditional villages, with stone-paved paths leading to Thonje, where you officially exit the Manaslu Conservation Area. Shortly after, you reach Dharapani, a major junction where the Annapurna Circuit and Manaslu trails meet. This marks the end of the trek, and from here, a scenic drive takes you back to Kathmandu. The long but rewarding journey by jeep follows winding mountain roads, passing through beautiful landscapes, cascading waterfalls, and terraced fields. As you leave the remote Himalayan terrain behind, the road eventually joins the Prithvi Highway, leading back to the bustling capital. Upon arrival in Kathmandu, you’ll be transferred to your hotel, where you can enjoy a well-deserved rest after completing this incredible trek. Spend the evening exploring the city, enjoying local cuisine, or simply relaxing.

Day 14 - Depart from Kathmandu

After an unforgettable journey through the Manaslu Circuit, it’s time to bid farewell to Nepal. Depending on your departure schedule, you can spend your final moments in Kathmandu exploring local markets, visiting cultural sites, or simply relaxing at your hotel. A representative will assist with your transfer to Tribhuvan International Airport, ensuring a smooth departure. As you board your flight, take a moment to reflect on the incredible landscapes, rich culture, and unforgettable experiences of the trek. Whether it’s the towering peaks, remote villages, or the challenging trails, the Manaslu Circuit leaves lasting memories and a deep appreciation for the Himalayas. Safe travels, and we hope to welcome you back for another adventure in Nepal.

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip ground transfers Kathmandu-Soti Khola and Dharapani-Kathmandu
2 Nights hotel accommodation in double rooms with breakfast in Kathmandu
Accommodation while trekking in the best mountain lodges
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Kathmandu
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

review

Wojtek Kindlarski

Poland

I highly recommend. We were with them in the winter at Annapurna Base Camp. Everything was well organized. Very cool people work there 🙂

Selina Merz

Switzerland

For a trekking adventure in Nepal we can highly recommend Protrek Adventure. The organizing team is very friendly, helpful and professional. Dawa and Viji took great care of us and each responded to our needs within minutes, that was truly fantastic service – thank you so much!! Our guide Sandeep was also very competent, the 13 days on the Annapurna Circuit with him were perfect. We’ll be back soon! 🙂

(Original)
Für ein Trekking Abenteuer in Nepal können wir Protrek Adventure sehr gut weiterempfehlen. Das Organisationsteam ist sehr freundlich, hilfsbereit und professionell. Dawa und Viji haben uns super betreut und jeweils innerhalb weniger Minuten auf unsere Bedürfnisse reagiert, das war wirklich ein fantastischer Service – herzlichen Dank!! Auch unser Guide Sandeep war sehr kompetent, die 13 Tage auf dem Annapurna Circuit mit ihm waren perfekt. We’ll be back soon! 🙂

Rohan Kumar

India

My friends and I recently did the Everest base camp trek with Protrek. Our trip was successfully completed with awesome weather in the mountains. The entire trip was very well organized by the team. Mountain lodges along the trail were excellent and the food was great. Highly recommend them for trekking in Nepal.

Sanam Ali Khan

Pakistan

I can’t thank Protrek enough for such a joyous experience. My favourite part of the trip was all of it, the entire experience. I’m so glad I got a chance to do this through Protrek. The team took care of everything for me so I’m forever grateful. Our guide Sandeep was such a wonderful soul, so helpful. The trek was fun because we had such an awesome guide. I can’t wait to be back and go on more adventures with Protrek.

Manaslu Circuit Trek