Makalu Sherpani Col Pass Trek 2025

Trip Overview : Makalu Sherpani Col Pass Trek

Makalu Sherpani Col Pass Trek (Ice Col Trek) is a truly adventurous expedition to a remote and wild region of the Great Himalayas, with full logistical support, this is a journey that seeks a new route, a new perspective, and a challenge.

The Ice Col Trek passes through three High Mountain passes and travels through a spectacular, rarely visited region of Nepal. It only meets the popular southern approach to Everest Base Camp at Chhukung on the very last section.

The breathtaking views, some of which will be only ours, are some of the most breathtaking in the entire Himalayan range: splendid vistas heightened by the power of three of the world’s five highest mountains: Makalu, Kanchenjunga, and Everest. Because the Makalu Sherpani Col Pass trek is considered one of the most difficult, participants must be physically fit.

The satisfaction of experiencing firsthand the culture and folklore of tribal hill and mountain peoples, as well as the flora and fauna of remote Eastern Nepal, is also offered, and the dates chosen should ensure some of the best weather and panoramic views.

As we fly east from Kathmandu to Tumlingtar, the majestic Himalayan backbone glides beneath our wingtips. Beyond this point, our trekking route traverses a large area, rising north onto the Num ridges and gradually sweeping westwards into the uninhabited heartland of the world’s most remarkable mountains and passes.

You can see our journey as it emerges from the tranquil pastures and ascends the hidden Arun River valley on the map. This trail provides the best possible acclimatisation by gradually climbing and descending from villages at 457m to the Khongma Pass at 3090 meters. There are no villages beyond Num.

The trail climbs all the way to Neghe Kharka, passing through Makalu and crossing the Barun Khola. The route to Sherpani Col 6135 meters requires a long period of ascent with some steep slopes, but it is rewarded with spectacular views of Mt. Makalu, 8463 meter to the north, and the aptly named Island Peak, 6160 meters to the west.

This is the land of the glaciers, surrounded by the unmistakable presence of the world’s most powerful mountains and towering above Everest itself. The trail climbs West Col and crosses the wide Hongu glacier in the direction of the setting sun.

It climbs easily to the Amphu Labtsa pass, descends to skirt under Amphu Peak 5335m, and serves to gain the wide Imja glacier and relax on its westerly descent to the village of Chhukhung, with the elegant cones of Island Peak dead ahead.

This first Sherpa settlement is a typical low-walled grey stone village with traditional Sherpa smiles, nestled at 4730m above the confluence of five major glacial valleys. We descend into the Khumbu valley, the Sherpa people’s heartland, and pass via Dingboche.

The village is perched above the Dudh Kosi, which drains Mt. Everest’s western flanks and is guarded by the dramatic twin shoulders of Mt. Ama Dablam, which rises to 6812 metres. The Khumbu Ice-fall tumbles out of the Western Cwm and slowly grinds its way toward the Ganges, swallowing up another four glaciers.

With our prior level of acclimatisation, we should be able to take the altitude in stride as we make our way through the moraine to the last huts of Lobuche. The return home is a welcome return to the tranquil valleys and rhododendron forests.

As we travel down the valley to our aircraft in Lukla, we stop at Thyangboche monastery and visit Namche Bazar. The return flight to Kathmandu is longer than the outbound flight. It’s as if mountains are marching west alongside us, guiding us back into the modern world with waves of gentle terraced hills.

itinerary

Day 01 - Arrival at Kathmandu (1400m/4590ft). Overnight at hotel

Your Makalu Sherpani Col Pass Trek begins with your arrival in Kathmandu, the lively capital of Nepal. Upon landing at Tribhuvan International Airport, our team will welcome you and transfer you to your hotel in the city’s bustling heart. As you settle in, take in the unique blend of ancient heritage and modern energy, with streets lined with vibrant markets, historic temples, and traditional Newari architecture. If time permits, explore famous landmarks such as Kathmandu Durbar Square, Boudhanath Stupa, or Swayambhunath (Monkey Temple) to immerse yourself in the rich culture before heading into the mountains. Later in the evening, attend a pre-trek briefing, where you’ll meet your guide and fellow trekkers. This session will cover important trekking details, safety precautions, and last-minute preparations. Afterward, enjoy a traditional Nepali welcome dinner, sampling local cuisine while getting a taste of the hospitality Nepal is known for. Rest well tonight—tomorrow, your epic Himalayan adventure begins.

Day 02 - Fly from Kathmandu to Tumlingtar (1350m/4,430ft) and drive to Num (1560m/5120ft)

The adventure truly begins with a scenic morning flight from Kathmandu to Tumlingtar, a small town in eastern Nepal nestled along the banks of the Arun River. This 40 to 50-minute flight offers breathtaking aerial views of the Himalayas, including glimpses of Everest, Makalu, and Kanchenjunga. Upon landing in Tumlingtar (1,350m/4,430ft), you will meet the trekking crew and begin the overland journey toward the remote mountain village of Num (1,560m/5,120ft). The off-road drive to Num is an adventure in itself, passing through terraced hillsides, lush forests, and small villages where traditional rural life thrives. As the road winds higher, the views of the surrounding hills and deep valleys become even more dramatic. After a few hours of bumpy yet exhilarating travel, we reach Num, perched on a scenic ridge overlooking the Arun River valley. Here, we settle in for the night, surrounded by the peaceful sounds of nature and the crisp mountain air, preparing for the trek ahead.

Day 03 - Trek from Num to Sheduwa (1510m/4955ft)

The first day of trekking begins with a steep descent from Num, leading down to the Arun River. The trail winds through dense forests and terraced fields, offering glimpses of traditional hillside farming. Upon reaching the low point of the valley, we cross a suspension bridge over the roaring Arun River, marking the start of a challenging ascent toward Seduwa (1,510m/4,955ft). The uphill climb is demanding, with the trail passing through subtropical forests, small settlements, and cardamom farms—one of the region’s key agricultural products. As we gain altitude, the air becomes cooler, and the lush greenery of Makalu Barun National Park surrounds us. Seduwa, a charming mountain village, welcomes us with its traditional houses, friendly locals, and stunning views of rolling hills. This village also serves as the entrance checkpoint for Makalu Barun National Park, where our trekking permits are registered. After a long yet rewarding day, we settle in for the night, soaking in the serene mountain atmosphere.

Day 04 - Trek from Sheduwa to Tashi Gaon (2070m/6790ft)

The trail from Seduwa to Tashi Gaon winds through dense forests, terraced farmlands, and small hillside villages, offering a mix of nature and culture. As we ascend, the surroundings become more remote, with fewer settlements and a stronger sense of wilderness. The path is lined with rhododendron trees, bamboo groves, and cardamom farms, adding to the region's lush beauty. Along the way, we pass through traditional Rai and Sherpa villages, where locals continue their daily lives amidst breathtaking mountain scenery. After a few hours of trekking, we reach Tashi Gaon (2,070m/6,790ft), the last permanent village before entering the high-altitude wilderness. Nestled among rolling green hills, this Sherpa village offers stunning panoramic views and a peaceful atmosphere. With the towering peaks in the distance, this is the perfect place to rest, acclimatize, and prepare for the rugged trails ahead.

Day 05 - Trek from Tashi Gaon to Khongma (2750m/9,020ft)

Today’s trek is one of the most demanding sections as the trail climbs steeply from Tashi Gaon into the rugged, high-altitude landscapes of the Makalu region. The well-defined path winds through thick rhododendron and oak forests, gradually gaining elevation. As we trek higher, the dense vegetation starts to thin, revealing open meadows and breathtaking views of the surrounding peaks. The climb is steady and challenging, with several stone staircases and steep ridges to cross. Higher up, the trail enters Khongma (2,750m/9,020ft), a remote ridge-top campsite surrounded by alpine wilderness. Since there are no permanent villages beyond this point, Khongma serves as a key acclimatization stop before heading toward the high passes. The cold, crisp mountain air and sweeping views of Makalu and the surrounding snow-capped peaks create a truly awe-inspiring setting. After a long and strenuous climb, we settle in for the night, preparing for the more rugged and challenging terrain ahead.

Day 06 - Trek from Khongma to Mumbuk (3520m/11,550ft,)

The trekfrom Khongma to Mumbuk is both demanding and rewarding, taking us over some of the most stunning high passes in the Makalu region. The trail begins with a steady ascent to Khongma La Pass (3,890m/12,760ft), where breathtaking views of Makalu, Chamlang, and Baruntse dominate the horizon. The route continues toward Shipton La (4,200m/13,780ft) and Keke La (4,170m/13,680ft), with prayer flags fluttering along the rugged ridges, marking the significance of these sacred mountain crossings. After reaching the highest point, the trail gradually descends into a dense forest of rhododendron and pine, offering a stark contrast to the barren alpine landscapes above. The path leads to Mumbuk (3,520m/11,550ft), a quiet and sheltered campsite surrounded by towering cliffs and misty woodlands. The shift from rocky highlands to lush greenery makes this section of the trek both diverse and visually striking. After a long day of crossing high passes, we settle in at Mumbuk, resting for the adventures ahead.

Day 07 - Trek from Mumbuk to Nehe Kharka (4320m/14,175ft)

The trail from Mumbuk to Nehe Kharka takes us deeper into the remote Barun Valley, one of Nepal’s most pristine and untouched regions. The day begins with a steep descent through dense rhododendron and pine forests, leading to the base of the Barun River Gorge. The terrain here is rugged, with narrow paths carved into the cliffs, offering dramatic views of cascading waterfalls and towering rock faces. The roaring Barun River flows alongside the trail, adding to the wild and untamed beauty of the region. Gradually, the landscape transforms as we gain altitude, leaving behind the thick forests and entering open alpine meadows. The air becomes cooler, and the towering peaks of Makalu (8,485m) and Chamlang (7,319m) come into view, creating a stunning backdrop. After several hours of trekking, we arrive at Nehe Kharka (4,320m/14,175ft), a vast grassy plateau used as a summer grazing ground by local herders. Surrounded by towering cliffs and snow-capped peaks, this high-altitude campsite offers a peaceful and awe-inspiring setting. After a long but rewarding trek, we settle in for the night, preparing for the challenging days ahead.

Day 08 - Trek from Nehe Kharka to Makalu Base Camp (4870m/15,980ft)

The journey from Nehe Kharka to Makalu Base Camp is one of the most awe-inspiring sections of the trek, leading into the heart of the Makalu-Barun National Park. The trail follows the Barun River, gradually gaining altitude as it winds through rocky terrain, glacial moraines, and vast alpine meadows. Along the way, the landscape becomes increasingly barren, with towering ice walls and dramatic cliffs rising on either side, creating a truly otherworldly atmosphere. As we approach Makalu Base Camp (4,870m/15,980ft), the mighty south face of Makalu (8,485m)—the fifth highest mountain in the world—comes into full view, offering an unparalleled Himalayan panorama. The base camp sits on a rugged, high-altitude plateau, surrounded by glacial lakes, massive ice formations, and breathtaking views of Everest and Lhotse in the distance. The sense of achievement upon reaching this remote and isolated location is immense, as few trekkers venture this far into the wilderness. After soaking in the stunning scenery and capturing the moment, we settle in for the night at one of Nepal’s most spectacular base camps.

Day 09 - Trek from Makalu Base Camp to Hillary Camp (4800m/15749ft)

Leaving behind the majestic views of Makalu Base Camp, the trail heads toward Hillary Camp (4,800m/15,749ft), taking us deeper into the high-altitude glacial terrain. The landscape becomes increasingly rugged, with the trail passing through rocky moraines, glacial streams, and exposed alpine ridges. As we move forward, the air gets thinner, and the sense of remoteness grows stronger, emphasizing the extreme nature of this journey. The route offers breathtaking views of Makalu, Everest, Lhotse, and Baruntse, with every step bringing us closer to the challenging high passes ahead. Hillary Camp, named in honor of Sir Edmund Hillary, serves as a crucial acclimatization point before tackling the technical sections of the trek. Nestled in a barren yet dramatic landscape, the campsite provides a stunning setting under the towering ice walls and glaciers. After a demanding yet rewarding day, we rest and prepare for the next stage of the adventure.

Day 10 - Trek from Hillary Camp to High Camp (5650m/18,535ft)

The trek from Hillary Camp to High Camp (5,650m/18,535ft) is one of the most challenging and exhilarating sections of the Makalu Sherpani Col Pass Trek, as we enter the glacial wilderness of the high Himalayas. The trail ascends steadily over rocky moraines, icy ridges, and crevassed glaciers, demanding both physical endurance and careful footing. With every step, the altitude becomes more intense, and the surrounding landscape transforms into a stark yet mesmerizing expanse of ice and rock. As we approach High Camp, the towering peaks of Makalu, Everest, Lhotse, and Baruntse dominate the skyline, offering some of the most jaw-dropping mountain views on the trek. This remote and isolated campsite, perched on a rugged plateau, serves as the final resting point before tackling the technical high passes. The thin air and extreme cold make this an ideal spot for acclimatization and mental preparation before the upcoming challenge of crossing Sherpani Col and West Col. After an intense day of trekking, we settle in for a well-earned rest under a sky full of stars, surrounded by the silent grandeur of the Himalayas.

Day 11 - Trek from High Camp to Baruntse Base Camp (5400m/17,715ft) Via Sherpani Col (6155m/20,195ft)

The ascent from High Camp to Sherpani Col (6,155m/20,195ft) is one of the most demanding and technical sections of the Makalu Sherpani Col Pass Trek. The journey begins before sunrise, as we navigate across steep glacial terrain, loose scree, and icy slopes. Fixed ropes and crampons may be required to safely traverse the steep ascent to Sherpani Col, making this section both physically and mentally challenging. However, the effort is rewarded with unparalleled views of Everest, Makalu, Baruntse, and the surrounding Himalayan giants, creating one of the most awe-inspiring panoramas of the entire trek. After reaching the summit of Sherpani Col, the descent toward Baruntse Base Camp (5,400m/17,715ft) is equally demanding. The trail drops steeply over glaciated terrain and rocky ridges, requiring technical skills and careful movement. As we descend, the landscapes transition from ice-covered slopes to rugged, high-altitude plateaus. Upon reaching Baruntse Base Camp, we settle in at this remote and breathtaking location, surrounded by towering peaks and massive glaciers. After an intense day of high-altitude trekking, rest and recovery are essential before continuing the journey.

Day 12 - Trek from Baruntse Base Camp to Amphu Labtsa Base Camp (5350m/17,550ft)

The trek from Baruntse Base Camp to Amphu Labtsa Base Camp (5,350m/17,550ft) takes us deeper into the remote high-altitude wilderness of the Himalayas, following a rugged and glaciated trail that demands both endurance and technical skill. The path traverses rocky moraines, snow-covered ridges, and crevassed ice fields, offering a truly expedition-style trekking experience. The thin air and extreme conditions make this section both challenging and rewarding, as we continue navigating through one of Nepal’s most isolated trekking routes. As we approach Amphu Labtsa Base Camp, the surrounding landscape is dominated by massive ice walls, jagged peaks, and deep glacial valleys. The campsite, set against the dramatic backdrop of the Amphu Labtsa Pass, provides a stunning yet remote resting place before the technical climb ahead. With the towering peaks of Baruntse, Lhotse, and Ama Dablam in sight, this high-altitude campsite marks another significant milestone in the adventure. After a strenuous day of trekking, we prepare for the next challenge—crossing the Amphu Labtsa Pass, one of the most thrilling and technical passes of the trek.

Day 13 - Trek from Amphu Labtsa Base Camp to Chukhung (4730m/15,518ft) Via Amphu Laptsa Pass (5845m/19,175ft)

Crossing the Amphu Labtsa Pass (5,845m/19,175ft) is one of the most technical and exhilarating challenges of the Makalu Sherpani Col Pass Trek. The day begins before sunrise as we ascend a steep, icy slope, navigating through a glaciated and rocky terrain that requires the use of fixed ropes, crampons, and ice axes. The climb is demanding but offers breathtaking views of Everest, Lhotse, Island Peak, and Ama Dablam, making it one of the most spectacular Himalayan crossings. Reaching the summit of Amphu Labtsa Pass, we are rewarded with a jaw-dropping panorama of the Khumbu region before making a steep descent on the other side. The path down is equally challenging, involving technical rope sections and careful footing over ice and loose scree. As we descend into the Imja Valley, the landscape shifts from rugged glaciers to alpine meadows, signaling our entry into the Everest region. After a long and demanding trek, we reach Chhukung (4,730m/15,518ft), a small settlement that serves as a gateway to Island Peak and Everest Base Camp. Here, we enjoy a well-earned rest, soaking in the stunning mountain views and the contrast between the remote wilderness behind us and the more developed trails ahead.

Day 14 - Trek from Chukhung to Pangboche (3985m/13,075ft)

Descending from Chhukung (4,730m/15,518ft), the trail gradually leads into the more well-traveled paths of the Everest region, offering a stark contrast to the remote wilderness of the Makalu region. The route follows a gentle descent through the Imja Valley, with stunning views of Ama Dablam, Lhotse, and Everest dominating the skyline. As we pass through Dingboche, a popular stop for trekkers heading to Everest Base Camp, the landscapes transition from barren high-altitude terrain to lush meadows and scattered stone villages. Continuing downhill, we reach Pangboche (3,985m/13,075ft), one of the oldest Sherpa villages in the region, known for its ancient monastery and deep-rooted Buddhist traditions. The village offers a glimpse into traditional Sherpa life, with its prayer wheels, chortens, and fluttering prayer flags adding to the spiritual ambiance. After days of trekking in extreme altitudes, Pangboche provides a warmer, more comfortable environment, allowing trekkers to recover while soaking in the breathtaking Himalayan views.

Day 15 - Trek from Pangboche to Namche Bazaar (3440m/11,290ft)

The trail from Pangboche to Namche Bazaar offers a scenic and culturally rich journey through the heart of the Khumbu region. As we descend, the towering peaks of Ama Dablam, Everest, and Thamserku remain in view, providing breathtaking backdrops at every turn. The route passes through lush forests of rhododendron and pine, crossing several suspension bridges over the Dudh Koshi River, adding an adventurous touch to the trek. Along the way, we pass through Tengboche, home to the famous Tengboche Monastery, one of the most significant Buddhist sites in the Everest region. After exploring Tengboche, the trail continues its descent, gradually leading to Namche Bazaar (3,440m/11,290ft), the bustling commercial hub of the Khumbu. Known as the "Gateway to Everest," Namche is a lively Sherpa town filled with vibrant markets, bakeries, teahouses, and stunning viewpoints. After days of trekking through remote landscapes, reaching Namche feels like a return to civilization. Here, trekkers can relax, enjoy fresh food, and reflect on the incredible journey through the Himalayas.

Day 16 - Trek from Namche Bazaar to Lukla (2860m/9383ft)

The final leg of the Makalu Sherpani Col Pass Trek takes us from Namche Bazaar to Lukla, retracing the path through the scenic Dudh Koshi Valley. The trail begins with a steep descent, winding through dense rhododendron and pine forests, past traditional Sherpa villages, mani walls, and prayer wheels. Crossing suspension bridges over the Dudh Koshi River, we pass through Monjo and Phakding, enjoying the last glimpses of the towering peaks that have accompanied us throughout this journey. As we approach Lukla (2,860m/9,383ft), the sense of accomplishment sets in, having crossed remote valleys, high-altitude passes, and rugged glacial terrains to complete one of Nepal’s most challenging treks. In Lukla, we celebrate the end of this extraordinary adventure, reflecting on the unforgettable experiences in the Great Himalayas. The evening is spent relaxing at a cozy teahouse, sharing stories, and preparing for the flight back to Kathmandu.

Day 17 - Fly from Lukla to Kathmandu (1400m/4590ft)

The Makalu Sherpani Col Pass Trek comes to a close with a scenic flight from Lukla to Kathmandu, offering a final aerial view of the towering Himalayan peaks, deep valleys, and winding rivers that have been our companions throughout the trek. The short yet thrilling 35-minute flight over the Everest region provides one last breathtaking glimpse of Mount Everest, Lhotse, Makalu, and Ama Dablam, a fitting farewell to the remote wilderness we explored. Upon arrival in Kathmandu (1,400m/4,590ft), a transfer will take you to your hotel, where you can finally relax after the demanding adventure. The rest of the day is free to unwind, explore the lively streets of Thamel, or visit some of Kathmandu’s iconic cultural sites. In the evening, a celebratory farewell dinner awaits, where you can reflect on the incredible journey, sharing stories of high passes, glacial crossings, and unforgettable moments in the Himalayas.

Day 18 - Depart from Kathmandu

After completing the Makalu Sherpani Col Pass Trek, it’s time to bid farewell to Nepal. Depending on your flight schedule, you may have some time to explore Kathmandu’s cultural landmarks, shop for souvenirs in Thamel, or simply relax at your hotel before heading to the airport. A representative will transfer you to Tribhuvan International Airport, ensuring a smooth departure. As you leave the vibrant city and the towering Himalayas behind, you take with you unforgettable memories of high-altitude adventures, breathtaking mountain views, and the warm hospitality of the Nepalese people. Whether this was a once-in-a-lifetime journey or the beginning of more Himalayan explorations, the spirit of the mountains will always stay with you. Safe travels and Namaste!

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip flights Kathmandu-Tumlingtar and Lukla-Kathmandu
Ground transfers from Tumlingtar-Num
4 Nights hotel accommodation in double rooms with breakfast
Accommodation while trekking in the Camping and Teahouses
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Kathmandu
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

review

Wojtek Kindlarski

Poland

I highly recommend. We were with them in the winter at Annapurna Base Camp. Everything was well organized. Very cool people work there 🙂

Selina Merz

Switzerland

For a trekking adventure in Nepal we can highly recommend Protrek Adventure. The organizing team is very friendly, helpful and professional. Dawa and Viji took great care of us and each responded to our needs within minutes, that was truly fantastic service – thank you so much!! Our guide Sandeep was also very competent, the 13 days on the Annapurna Circuit with him were perfect. We’ll be back soon! 🙂

(Original)
Für ein Trekking Abenteuer in Nepal können wir Protrek Adventure sehr gut weiterempfehlen. Das Organisationsteam ist sehr freundlich, hilfsbereit und professionell. Dawa und Viji haben uns super betreut und jeweils innerhalb weniger Minuten auf unsere Bedürfnisse reagiert, das war wirklich ein fantastischer Service – herzlichen Dank!! Auch unser Guide Sandeep war sehr kompetent, die 13 Tage auf dem Annapurna Circuit mit ihm waren perfekt. We’ll be back soon! 🙂

Rohan Kumar

India

My friends and I recently did the Everest base camp trek with Protrek. Our trip was successfully completed with awesome weather in the mountains. The entire trip was very well organized by the team. Mountain lodges along the trail were excellent and the food was great. Highly recommend them for trekking in Nepal.

Sanam Ali Khan

Pakistan

I can’t thank Protrek enough for such a joyous experience. My favourite part of the trip was all of it, the entire experience. I’m so glad I got a chance to do this through Protrek. The team took care of everything for me so I’m forever grateful. Our guide Sandeep was such a wonderful soul, so helpful. The trek was fun because we had such an awesome guide. I can’t wait to be back and go on more adventures with Protrek.

Makalu Sherpani Col Pass Trek

Makalu Sherpani Col Pass Trek – Conquer the Himalayas’ Most Remote High Passes

Trip Overview : Makalu Sherpani Col Pass Trek

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COST INCLUDES

COST EXCLUDES

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Training

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