Makalu Expedition 2025 - Protrek Adventure

Trip Overview : Makalu Expedition

Mt. Makalu is a pyramid-shaped mountain in Nepal that is the world’s fifth highest mountain (8464m) and is located 12 miles southeast of Mt. Everest. The summit ridge, which is located on the Nepal-Tibet border, also serves as a demarcation point for the Nepal-Tibet border.

On May 15, 1955, Lionel Terray and Jean Couzy of a French expedition led by Jean Franco attempted the first ascent of one of the world’s most difficult mountains. The Makalu Expedition is usually 42 days long. 21 days are set aside for climbing and the remaining days are set aside for trekking.

The expedition begins with a flight to Tumlingtar, which is only 920 metres above sea level. The trail passes through the narrow gorges of the Arun Valley, rhododendron forest, and rises into a high alpine region in just 10 days, leaving the subtropical valley behind.

En route to and from the base camp, your eyes get a chance to feast on the incredible diversity of flora, fauna, and the pristine culture of the local people. The ascent follows the southeast ridge past the southeast peak. The Makalu base camp is located at 4870 metres above sea level.

Three high camps are located above the base camp: camp I at 6500 metres, camp II at 7300 metres, and camp III at 7900 metres. C1 and C2 are located at the base of the southeast peak ridge, while C3 is located at the start of the south east ridge.

From 5800m to 6100m and 6500m to 7500m, the climb is moderately technical with exposure on the southeast ridge and requires some fixed rope set-up. We climb into the hanging ice fall from the base of the West Face to the right part of the ice-fall.

The trail now heads towards the 7400m high ice-rock wall from the plateau above the ice-fall. The summit’s final section requires technical rock climbing. The top of the mountain welcomes you with a breathtaking view of the surrounding area.

From Kathmandu to the summit, our standard package ensures comprehensive mountaineering logistic service. In Kathmandu, the company arranges bed and breakfast; however, full board (meals and lodging) is provided in a teahouse during the trek and in a tented camp during the climb.

Climbing and trekking guides are English-speaking, trained, licenced, and experienced. Protrek Adventure will arrange all necessary permits, climbing documents, and travel logistics, including airfares, ground transportation, porters, and other individual services required by the Climbers.

The company will also arrange for dining tents, expedition quality personal tents, kitchen tents, toilet facilities, shower facilities, and tent accommodation for our staff. In addition, while on the mountain, we provide a satellite phone, internet access, hand-held radios for communication between high and base camps, and a solar panel to charge batteries. The best times to climb Mt. Makalu is in late spring and autumn.

itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Overnight at hotel

The journey to Mount Makalu begins with arrival in Kathmandu, Nepal’s vibrant capital city. As the plane descends, breathtaking views of the Himalayas welcome adventurers to this mountainous land. After completing immigration and baggage formalities at Tribhuvan International Airport, a team representative will be there for a warm welcome and transfer to the hotel. The rest of the day offers time to relax or explore the bustling streets of Thamel, known for its trekking shops, cafes, and cultural sights. A briefing session will provide important details about the expedition, ensuring all preparations are in place before heading toward the Himalayas. A comfortable overnight stay in Kathmandu allows for rest before the adventure ahead.

Day 02 - Kathmandu – Official procedures and Expedition Arrangements

Your Makalu Expedition begins in Kathmandu, where all official procedures and expedition logistics are carefully arranged. Upon arrival, team members will go through essential permit formalities, including obtaining the climbing permit and completing other necessary documentation required by Nepal’s tourism and mountaineering authorities. Our team will assist in finalizing all paperwork, ensuring a smooth and hassle-free process. While in Kathmandu, climbers will have time for a detailed expedition briefing led by experienced mountaineering experts. This session covers the climbing strategy, route overview, risk management, safety protocols, and emergency evacuation plans. Our team will also conduct a thorough equipment check, allowing climbers to review their gear and make any last-minute purchases or rentals from trusted mountaineering stores. In addition to administrative procedures, Kathmandu offers an opportunity to explore cultural sites, enjoy local cuisine, and make final preparations before the journey to the remote Makalu region begins. Our logistics team handles all expedition supplies, including high-altitude provisions, communication equipment, and transportation arrangements. With everything in place, climbers can focus on mental and physical readiness before heading towards one of the most challenging and rewarding ascents in the Himalayas.

Day 03 - Fly from Kathmandu to Tumlingtar and drive to Num (1560m/5120ft)

The journey to Makalu Base Camp begins with a scenic flight from Kathmandu to Tumlingtar, a gateway to eastern Nepal’s remote mountains. This short yet breathtaking flight offers aerial views of the Himalayas, including glimpses of Everest, Lhotse, and Makalu itself. Upon landing in Tumlingtar, the expedition continues with an off-road drive through rugged landscapes, dense forests, and terraced hillsides, gradually ascending toward Num. Num, a small hilltop settlement, serves as the last road-accessible point before the trek begins. Surrounded by deep valleys and lush greenery, it offers a stunning vantage point of the surrounding peaks. Here, the team will settle in, make final adjustments to gear, and prepare for the trekking phase of the expedition. The road journey provides an early taste of the region’s remoteness, emphasizing the adventure that lies ahead as we venture deeper into the Makalu region.

Day 04 - Trek from Num to Sheduwa (1510m/4955ft)

The trek from Num to Sheduwa is an exciting yet challenging start to the Makalu expedition. The trail begins with a steep descent through dense forests and terraced fields, leading down to the Arun River. Crossing a suspension bridge over the river, the route immediately transitions into a demanding uphill climb. The ascent is relentless, winding through lush bamboo and rhododendron forests, with occasional glimpses of distant snow-capped peaks. As the altitude gradually increases, the landscape shifts, revealing small traditional settlements and terraced farmlands cultivated by the local Rai and Sherpa communities. The trek to Sheduwa also marks the entrance to the Makalu Barun National Park, where permits are checked before proceeding further into this restricted region. Upon arrival in Sheduwa, trekkers can rest and acclimate in this peaceful village, surrounded by the untouched beauty of eastern Nepal’s remote wilderness.

Day 05 - Trek from Sheduwa to Tashi Gaon (2070m/6790ft)

The trail from Sheduwa to Tashi Gaon follows a gradual ascent through forests and terraced farmland, making the trek easier compared to the previous day's steep climbs. The path winds through rhododendron and bamboo groves, passing small villages where locals maintain a simple mountain lifestyle. Along the way, trekkers can experience the rich culture of the Rai and Sherpa communities, known for their hospitality and connection to the Himalayas. Tashi Gaon is the only significant village in the Makalu region, set against a backdrop of stunning mountain views. Surrounded by terraced fields, it serves as an important acclimatization stop before heading into the higher altitudes. Trekkers can explore the village, interact with the locals, and prepare for the challenging terrain ahead. As the last permanent settlement on the route to Makalu Base Camp, Tashi Gaon marks the shift from cultivated landscapes to the rugged wilderness of the high Himalayas.

Day 06 - Tashi Gaon – Acclimatization and Rest Day

Tashi Gaon is an essential acclimatization stop before ascending into the higher altitudes of the Makalu region. At 2,070m (6,790ft), this village provides the perfect environment for the body to adjust to the increasing elevation. A rest day here helps minimize the risk of altitude sickness while allowing trekkers to regain energy for the challenging terrain ahead. Trekkers can take short hikes to higher elevations and return to aid acclimatization. Exploring the village offers insight into the traditional lifestyle of the local Sherpa and Rai communities, who rely on agriculture and yak herding. The surrounding terraced fields and mountain views create a peaceful atmosphere, making it an ideal place to relax before continuing the ascent. With the trail ahead becoming steeper and more demanding, this rest day is a crucial part of the expedition’s success.

Day 07 - Trek from Tashi Gaon to Khongma (3760m/12,335ft)

The trek from Tashi Gaon to Khongma is one of the most challenging sections of the Makalu expedition, with a steep and continuous ascent through dense forests and high-altitude ridges. The trail climbs sharply, leaving behind the last permanent village and entering the remote wilderness of the Makalu Barun National Park. As trekkers gain elevation, the lush greenery transitions into alpine terrain, with rhododendron and juniper forests giving way to rugged landscapes. The route passes several small meadows and resting points, offering breathtaking views of the surrounding peaks. With the altitude increasing significantly, the air becomes thinner, making slow and steady progress essential. Khongma, a high-altitude campsite, marks the gateway to the challenging Shipton La Pass. With no permanent settlements in this region, this stop is crucial for acclimatization and rest before tackling the high mountain passes ahead. The dramatic change in landscape and altitude makes this a physically demanding yet rewarding part of the expedition.

Day 08 - Trek from Khongma to Mumbuk (3520m/11,550ft)

The trek from Khongma to Mumbuk is a demanding yet rewarding journey across high mountain passes, offering some of the most breathtaking views of the Makalu region. The trail begins with a steep ascent to Shipton La Pass (4,200m), followed by several smaller passes, including Keke La and Tutu La. These high-altitude crossings provide stunning panoramas of Makalu, Chamlang, and the surrounding peaks, making the effort worthwhile. After navigating the rugged terrain of the passes, the descent toward Mumbuk begins. The landscape shifts from barren alpine ridges to dense rhododendron and pine forests, offering a dramatic contrast. The downhill trail can be steep and slippery in sections, requiring careful footing. Mumbuk is a small forested campsite nestled in a sheltered valley, providing a much-needed rest stop after the strenuous trek. The change in altitude and scenery makes this stretch both challenging and exhilarating, setting the stage for the next phase of the expedition toward Makalu Base Camp.

Day 09 - Trek from Mumbuk to Nehe Kharka (4320m/14,175ft)

The trek from Mumbuk to Nehe Kharka is a significant ascent into the high Himalayas, where trekkers experience the raw beauty of Makalu's remote landscapes. The path begins with a gradual climb through dense forests, gradually transitioning into alpine meadows as the altitude increases. As trekkers gain elevation, the landscape becomes more rugged, with sweeping views of snow-capped peaks like Makalu and Chamlang towering overhead. The final stretch toward Nehe Kharka is steep, requiring steady pacing to manage the thinning air at higher altitudes. Nehe Kharka is a scenic, isolated campsite located in a high meadow, offering unparalleled views of the surrounding mountains and valleys. The pristine surroundings make it an ideal place for acclimatization, allowing trekkers to rest and adjust before pushing further into the Makalu region. The stunning natural beauty and the challenge of the ascent make this segment of the trek both physically demanding and immensely rewarding.

Day 10 - Trek from Nehe Kharka to Makalu Lower Base Camp (4870m/15,980ft)

The trek from Nehe Kharka to Makalu Lower Base Camp is a dramatic ascent into one of the most remote and untouched areas of the Himalayas. As trekkers leave the meadows behind, the trail becomes increasingly rugged, crossing rocky moraines and glacial terrain. The route offers panoramic views of Makalu’s towering peaks, along with other majestic mountains such as Baruntse and Lhotse. The final push toward the Lower Base Camp is steep, requiring steady progress as the air thins and the altitude increases. Upon reaching the camp at 4,870 meters (15,980 feet), trekkers are greeted with an awe-inspiring view of the Makalu massif, a sight that marks a significant achievement in the expedition. The Lower Base Camp offers a quiet, isolated environment perfect for acclimatization, where climbers can rest and prepare for the challenging days ahead as they get ready to push toward the higher altitudes of Makalu’s upper reaches.

Day 11 to Day 12 - Makalu Lower Base Camp – Acclimatization and Rest Day

Days 11 and 12 at Makalu Lower Base Camp are dedicated to rest and acclimatization, essential for ensuring the success of the expedition. Set at 4,870 meters (15,980 feet), these days provide climbers the opportunity to adjust to the high altitude and prepare their bodies for the demanding ascent ahead. The serene surroundings offer a perfect setting for light activities, such as short hikes or exploring the nearby terrain, which aid in acclimatization without overexertion. During this time, trekkers can focus on proper rest, gear checks, and fine-tuning strategies for the next stages of the journey. The altitude and remote location make these days crucial for minimizing the risks of altitude sickness and ensuring that climbers are physically and mentally prepared for the more challenging portions of the expedition. With stunning views of the Makalu massif and the surrounding peaks, the rest and acclimatization days offer a peaceful and necessary break before advancing further into the mountains.

Day 13 to Day 35 - Mount Makalu (8464m/27,770ft) Climbing and Summit period

The climb to the summit of Mount Makalu spans from Day 13 to Day 35, a critical and demanding period in the expedition. This phase involves multiple rotations between base camps and higher camps, allowing climbers to gradually ascend while acclimatizing to the extreme altitudes. Each rotation involves moving up to a higher camp, spending time there to adjust, and then descending back to a lower camp for rest before ascending again. This process is essential for building strength and preventing altitude sickness as climbers push further toward the summit. During this period, climbers face harsh weather conditions, technical challenges, and the physically demanding nature of high-altitude mountaineering. With every ascent, the landscape becomes more remote and inhospitable, but the views of the surrounding peaks and the achievement of each step forward provide constant motivation. The final push toward the summit is a true test of endurance, requiring careful navigation and decision-making to ensure a safe and successful ascent. Reaching the summit of Makalu at 8,464 meters (27,770 feet) is a monumental achievement, marking the pinnacle of the expedition and offering unparalleled views of the Himalayas.

Day 36 - Trek from Makalu Base Camp to Yak Kharka (4100m/13,450ft)

The trek from Makalu Base Camp to Yak Kharka is a gradual descent that allows climbers to leave the high-altitude environment behind and begin their journey back toward lower elevations. As trekkers descend from the base camp, the terrain transitions from the barren, rocky landscape near Makalu to more lush, alpine meadows. The route winds through stunning valleys, with panoramic views of the towering peaks like Makalu and Baruntse still visible in the distance. Yak Kharka, a remote pastureland known for its grazing yaks, serves as a peaceful and serene stop for trekkers to rest. Set at 4,100 meters (13,450 feet), it offers a more moderate altitude compared to the base camp, making it ideal for further acclimatization as climbers begin to recover from the strenuous summit climb. The landscape around Yak Kharka is a beautiful blend of rolling meadows and rugged terrain, providing a tranquil environment before continuing further down the trail. This segment of the trek offers a moment to reflect on the expedition’s achievements while surrounded by the stunning beauty of the Makalu region.

Day 37 - Trek from Yak Kharka to Mumbuk (3570m/11,710ft)

The trek from Yak Kharka to Mumbuk is a steady descent through the rugged terrain of the Makalu region, offering trekkers a chance to experience the area's changing landscapes. As the trail meanders through high-altitude meadows, the environment shifts from the alpine pastures of Yak Kharka to dense forests of rhododendron and pine. Along the way, trekkers are treated to stunning views of the surrounding peaks, with Makalu still looming majestically in the distance. Arriving at Mumbuk, a small forested campsite nestled at 3,570 meters (11,710 feet), provides a peaceful stop for rest. This site is perfect for recuperating after the challenging trek from base camp. The area offers a serene atmosphere, allowing climbers to take in the natural beauty of the region, with its lush greenery and tranquil surroundings. The descent to Mumbuk marks a transition from the high-altitude challenges of the expedition to more moderate conditions, providing a well-needed opportunity to relax and prepare for the journey ahead.

Day 38 - Trek from Mumbuk to Tashi Gaon (1560m/5,120ft)

The trek from Mumbuk to Tashi Gaon is a scenic descent through the diverse landscapes of the Makalu region, offering trekkers a chance to witness the dramatic changes in both terrain and vegetation. The trail takes you through dense forests, crossing rivers and streams, with vibrant rhododendron and bamboo groves gradually giving way to terraced fields and small villages. Along the way, trekkers can enjoy panoramic views of the surrounding mountains and valleys, with glimpses of Makalu and other nearby peaks. Arriving at Tashi Gaon, a traditional Sherpa village at 1,560 meters (5,120 feet), offers a welcoming atmosphere and a final opportunity to experience the local culture before returning to lower elevations. This charming village is the perfect place to rest, reflect on the incredible journey, and enjoy the hospitality of the local community. The trek from Mumbuk to Tashi Gaon provides a pleasant and rewarding experience, completing the descent from the higher camps to the lower valleys of the Makalu region.

Day 39 - Trek from Tashi Gaon to Num and drive to Tumlingtar

The trek from Tashi Gaon to Num is a gentle descent through picturesque villages and terraced fields, offering trekkers a last chance to appreciate the rural beauty of the Makalu region. As the trail winds downward, the landscape gradually transitions from lush forests to open hillsides, providing sweeping views of the surrounding valleys and peaks. The route to Num is relatively easier, allowing trekkers to reflect on their journey through the high Himalayas. Upon reaching Num, the trek concludes, and the adventure continues with a scenic drive to Tumlingtar. The drive offers a shift from the remote mountain trails to the more accessible lower elevations, passing through lush forests and rural settlements. The journey provides beautiful views of the Arun River valley and surrounding landscapes. Tumlingtar marks the end of the trek, where climbers can rest before returning to Kathmandu, completing their expedition in the Makalu region.

Day 40 - Fly from Tumlingtar to Kathmandu. Overnight at hotel

After completing the trek, climbers take a scenic flight from Tumlingtar back to Kathmandu, where the adventure concludes. The flight offers a final chance to take in the stunning views of the Himalayas from above, including glimpses of Everest, Makalu, and other towering peaks that were part of the journey. Upon arrival in Kathmandu, trekkers can unwind and reflect on their incredible expedition. The evening is spent relaxing in a comfortable hotel, offering a well-deserved break after days of rigorous trekking and climbing. This overnight stay provides the perfect opportunity to recover, enjoy the city’s vibrant atmosphere, and celebrate the successful completion of the Makalu expedition. In the morning, climbers can explore the sights of Kathmandu or prepare for their onward travel, bringing an end to an unforgettable Himalayan adventure.

Day 41 - Kathmandu - Rest and Exploration day

After completing the Makalu expedition, a rest and exploration day in Kathmandu offers the perfect opportunity to unwind and immerse in the city’s rich cultural heritage. Spend the day relaxing or explore the vibrant streets of Thamel, filled with shops, cafes, and local markets. Kathmandu is also home to several UNESCO World Heritage sites, such as Swayambhunath (Monkey Temple), Boudhanath Stupa, and Pashupatinath Temple, each offering a unique glimpse into Nepal’s spiritual and historical significance. This day allows trekkers to recover from the physical demands of the expedition, while also taking in the sights, sounds, and tastes of the Nepali capital. Whether you’re enjoying a leisurely stroll, shopping for souvenirs, or tasting traditional Nepali dishes, Kathmandu offers a perfect blend of relaxation and cultural exploration. The rest day serves as a well-earned break before heading home, allowing you to reflect on your incredible journey through the Himalayas.

Day 42 - Depart from Kathmandu

After an unforgettable journey through the Makalu region, the final day in Kathmandu is reserved for departure. Whether you’re heading home or continuing on to another adventure, this day marks the end of an extraordinary expedition. Depending on your flight schedule, you may have some free time to explore any remaining sights or relax in the city before heading to Tribhuvan International Airport for your return flight. Kathmandu, with its rich culture and vibrant atmosphere, offers a memorable backdrop for the conclusion of your trekking journey. As you board your flight, you’ll carry with you the lasting memories of conquering one of the world’s most challenging peaks and the stunning landscapes of Nepal. The Makalu expedition has not only tested your physical endurance but also left you with a deeper connection to the majestic Himalayas and the welcoming people of Nepal.

Cost Terms

COST INCLUDES

Roundtrip flights Kathmandu-Tumlingtar and Tumlingtar-Kathmandu
International and Domestic airport transfers pick up and drop
Roundtrip ground transfers Tumlingtar-Num and Num-Tumlingtar
4 Nights hotel accommodation in Kathmandu with breakfast
Accommodation while trekking in the best mountain lodges
Tented accommodation in the base camp and all higher camps (C1, C2, C3 & C4)
Full board meals (breakfast, lunch, dinner) with tea/coffee during the trek
Freshly cooked meals (breakfast, lunch, dinner): Continental, Nepali, Indian and Chinese with hot drinks, tea, coffee in well managed hygienic base camp set up
EPI Gas and burner, cooking pots and high altitude food above base camp for members and climbing crew
Energy food supplies, fresh fruits, juice, drinks and nutritional snack bars
Mount Makalu Climbing Permit and necessary paperwork
All trekking permits (National Park Permit, Entrance fee and TIMS)
Carry bonus of Sherpas and route fixing charge
Garbage Disposal Fee and required Garbage management
Experienced and professional Climbing Sherpa (1 Climber : 1 Sherpa)
Government Liaison officer with his flight, food, accommodation, equipment and wages
Porter service for members personal baggage upto base camp and return, max 60 kgs
Well-trained and friendly base camp staff, cook and support staff
Insurance, wages, flight, equipment and allowances for climbing Sherpa and support staff
3 Oxygen bottles (4Ltr) per climbing member and 2 per climbing Sherpa
Oxygen mask and Regulator for member and climbing Sherpa
Sufficient back-up Oxygen bottles available at base camp (chargeable as per use)
Kitchen tent, dining tent, toilet tent, shower tent, store tent, sleeping tents, tables and chairs, solar panels and heaters at base camp
Transportation of food supplies and equipment from Kathmandu to Lukla (air cargo/vehicle) and Lukla to base camp (porter/yak) and return
Technical skills climbing training at the base camp for ladder crossing, Ice wall climbing, ascending and descending techniques
Central climbing equipment such as rope, shovel, ice screw, snow bar, etc
Satellite phone available for members in case of emergency (pay calls)
Walkie talkies for communicating between base camp and higher camps
Protrek Adventure Duffle bags for all expedition members
Welcome dinner and Farewell dinner with Protrek Adventure team in Kathmandu
Certificate of Achievement issued by MoCTCA on successful completion of the expedition
Weather forecast report after basecamp and during the climbing period
Gamma Bag / Portable Altitude Chamber (PAC) in case of emergency
Medical assessment of all the climbers at the base camp
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Personal trekking and climbing equipment
Drone and special filming permit
Internet, alcoholic beverages, mineral water, hot shower in tea house
Additional hotel stays in case of early arrival and late departure
Summit bonus for climbing Sherpa US $1200
Tips for cook and supporting staff

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

8000M EQUIPMENT LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear (2-3)
Balaclava	Mid Weight Trek Top (2-3)
Fleece Cap	Heavy Weight Trek Top (2)
Head Buff	Fleece Jacket (1)
Neck Gaiter	Gore-Tex Jacket (1)
Sun Glasses (UV Protection)	Down Jacket (1)
Glacier Glasses (UV Protection)	Trekking T-Shirt (2-3)
Headlamp (4 pairs Rechargeable Batteries)	Full Sleeve T-Shirt (2)
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear (2-3)	Down Sleeping Bag (-20°C for Base Camp)
Mid Weight Trek Pants (2-3)	Down Sleeping Bag (-20°C to -40°C for Summit Camp)
Heavy Weight Trek Pants (2)	Down Suit (Northface/ Mountain Hardwear/ Kailas/ Millet)
Gore-Tex Pants (1)	Thermarest Mattress Cell Foam
Down Pants (1)	Thermarest Mattress Inflatable
Wind Proof Pants (1)	Trekking Pole
TECHNICAL EQUIPMENT	HANDS AND FEET
Helmet	Fleece Gloves (Thin 2 Pairs)
Crampons	Wind Stopper Gloves
Ice Axe	Heavy Gloves (Mitten)
Harness	Summit Gloves
ATC Device (Descender)	Summit Boot (Lasportiva/ Millet/ Kailas)
Jumar (Ascender)	Trekking Shoes (1 Pair)
Lock Carabiner (2 pcs)	Trekking Socks (6 Pairs)
Plain Carabiner (2 pcs)	Summit Socks (2 Pairs)
Tape Sling (2 pcs)	Camp Booties (Down Booties)
Prusik Loops (1 pcs)	Base Camp Flipflop
BACKPACKS	TRAVEL DOCUMENT
Rucksack (45 – 55 Ltr)	Valid Passport
Day Pack (30 – 40 Ltr)	PP Size Photo (4 Copies)
Duffle Bag (2 pcs 90 – 120 Ltr)	Insurance Paper
Water Proof Stuff Sack	Contact Address
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol	Water Bottle (1 Ltr – 2 pcs)
Antibiotics	Thermos
Handy Plast	Mug
Crepe Bandage	Spoon / Fork
Iodine Tincture	Bowl / Lunch box
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Pocket Knife	Shampoo
Poncho / Umbrella	Garbage Bag

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

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Start Date	End Date	Price	Availability	Book
05 Apr, 2025	16 May, 2025	$ USD	Available	Book now

review

Adriana Chavez

United States

The experience of climbing Ama Dablam in Nepal with Protrek Adventure was fantastic! All of our Sherpa guides were wonderful, and they went above and beyond to help us reach our goals. (All of the members reached the summit!). It was our expedition leader’s 12th summit on Ama Dablam, and I had absolute confidence in his abilities.

Protrek Adventure’s hospitality is what sets them apart from other tour operators. The people working on the ground in Kathmandu were outstanding in their professionalism and friendliness. Everything was done to ensure that our stay was enjoyable and that the amenities met high standards. Whenever we had a question, they were there to answer it promptly and patiently.

The booking process went smoothly. Prior to the trip, each of us had a one-on-one phone conversation in which we learned about the training, gear, and other aspects of the trip. It was wonderful to have the opportunity to ask personal questions regarding the trip.

During the course of the hike, we were provided with the most helpful and professional support staff that anyone could ask for. The porters and guides took excellent care of us and were extremely knowledgeable about the terrain. The best food one could expect at such high altitudes made a big difference on this trip.

Overall, I had a fantastic time on the trip, and I would absolutely recommend going with Protrek Adventure!!

Marco Regolizzo

Italy

After speaking with numerous tour operators in Nepal, I decided on Protrek Adventure for my Ama Dablam expedition. This trip with Protrek has been an absolute joy, and I can’t say enough good things about them. Everything was so well planned and organized from beginning to end.

Multiple emails were exchanged with Dawa in the office, and every one of my inquiries was thoroughly answered. Following the email conversations, there were more interactions on a call in which their team assisted me in sorting out and organizing all of my climbing gear.

Because Ama Dablam is a notoriously difficult and technical peak, it was critical that I double-check all of my gear before landing in Kathmandu. Pre-expedition training and preparation were made much easier for me by the Protrek team. Dawa and Viji, thank you so much for your help.

We did a lot of training at base camp, which helped us a lot for the climbing that was to come. It would not have been possible without Dorjee Sherpa, our guide, and Suren Rai, our porter. Special thanks to Sandeep for guiding us through all of the logistics and providing us with the best experience ever.

I would strongly recommend Protrek Adventure to anyone interested in peak climbing in Nepal. Their level of service, professionalism, and attention to detail made this trip the best it could have been.

Tracey Jones

United States

This was the best adventure I’ve ever been on in Nepal. With Protrek Adventure, I did the Ama Dablam Climb in the Himalayan Mountains. When it came to planning my trip, they were the best teammates I could have asked for. The successful ascent was made possible thanks to my guide Phurba Sherpa, who also assisted with my training by leading me through each campsite.

It would have been impossible without Sandeep’s knowledge and expertise, which allowed me to go into the mountains with complete confidence. I also want to thank Dawa, Manoj, and Viji for their help before I landed in Kathmandu. You guys are amazing! See you on the next one!

Nick Travers

United States

Best place for real adventure! I climbed Manaslu last season with this amazing team. Highly recommend them for expeditions in the Himalayas. They also guide you with all necessary gears which is great. Their first hand knowledge of the mountains is unmatchable.

Alberto Benetti

Italy

I was able to share my dream of climbing Manaslu with my daughter. With Protrek Adventure, we both made it to the summit of Manaslu. Logistics, camp services, and Sherpa guides are all top notch, and they all work well together. I want to say thank you to everyone who helped me during the expedition, which made it possible for me to get to the top. It truly is a dream come true. Thank you for your guidance Sandeep, your knowledge helped us plan the expedition well and arrive prepared. Highly recommended.

Paul Bonhomme

France

I went on the Island Peak climb with Protrek last spring and had a great time. For the trip to Nepal, I was travelling with my climbing partner. We had an excellent experience hiking with this fantastic group of people. They were extremely professional, and their expertise was evident in their work. The camping facilities were excellent, as was the food. Even at such high altitudes, our camp staff did an excellent job and served us delicious food. Phurba is a knowledgeable and approachable guide. Thank you for guiding us all the way to the summit. It was a truly special moment at the summit. This was my first high-altitude adventure, as well as my first 6000-meter peak. I’m glad I did it with the best team. Thank you so much guys! See you soon on another incredible adventure.

Lary Alexander

Russia

I climbed Lobuche Peak in Nepal with Protrek Adventure during the autumn season. Excellent logistics, helpful staff, knowledgeable guides and a stunning mountain combine to make this one of my favourite expeditions. Highly recommend Protrek Adventure for adventures in Nepal. It was an experience I will never forget. Thank you Dawa and Nuru for the guicance and support. You guys made this adventure enjoyable from start to finish.

Nikita Otukuv

Russia

Very pleased with the company went with these guys to Island Peak
Many thanks to Fura Sherpa.
And also Viji, who helped to implement everything at the highest level.
You guys are great 👍🙌

(Original)
Очень доволен компаний сходил с этими ребятами на Айленд пик
Огромное спасибо шерпу Фура.
А также Виджи, которая помогла все реализовать на высшем уровне.
Ребята вы супер 👍🙌