Makalu Base Camp Trek 2025 - Protrek Adventure

Trip Overview : Makalu Base Camp Trek

On a solitary trek to Makalu Base Camp 5250m, now designated as Makalu Barun National Park and Conservation Area, you will experience high-altitude terrains, snow-covered landscapes, and ethnic Himalayan lifestyle. Mt. Makalu, at 8463 metres, is the world’s fifth highest peak.

The Makalu Base Camp trek is a true adventure with breathtaking scenery that never gets old. The Makalu Base Camp Trek begins in Tumlingtar and travels up the Arun river valley to Sedua and Num before crossing Shipton La Pass (4210m) and entering the upper Barun river valley for a close look at Makalu and Chamlang Himal.

This trek takes you to one of Nepal’s most remote and unexplored regions. It is part of a massive international protected area that includes 2330 square kilometres of national park and 830 square kilometres of conservation area in Nepal.

We fly from Kathmandu to Tumlingtar in the east, and then it’s a three-and-a-half-hour rickety drive to the start of the trek. As a result, the Makalu Base Camp Trek is considered a remote trek that takes 17 days to complete and is quite difficult.

Some travellers and trekkers, including those who have completed the Everest Base Camp trek, consider the Makalu Trek to be the more difficult trek to complete because the terrain is more difficult, with many stone steps and rocky paths, landslip areas, and narrow paths, as well as snow-covered passes.

The most popular trekking destination among solitary trekkers, this remote and wilderness trek to Makalu Base Camp offers an exceptional opportunity to explore the majestic Himalayas, high-altitude terrains, and snow-covered landscapes.

On the trekking trails, we find very basic tea houses where we can get hot and tasty food, soups, and masala tea. The Makalu Trekking trail is densely forested with Buddhist areas, and as a result, we will pass through various Manes and Buddhist Prayer flags hung high on the ridges as we cross, giving you a pleasant Buddhist experience.

Then there are the mountains, which include Makalu, Everest, Lhotse, and Chhamlang, which provide a stunning backdrop at the mouth of the Barun Valley. This is an extremely rewarding trek that has largely escaped the attention of tourists. It is unquestionably one for the wild places connoisseur!

There are 3000 species of flowering plants, 440 species of birds, and 75 species of mammals in the Makalu Barun National Park, including the snow leopard, red panda, musk deer, wild boar, wild yak, and Himalayan Thar. This is also ideal photography territory, with the possibility of spotting wildlife at lower altitudes, green pastures and fields, villages, and forests, as well as snow-capped mountains, glaciers, and rocky trails!

itinerary

Day 01 - Arrival at Kathmandu (1400m/4590ft). Overnight at hotel

Your adventure to Makalu Base Camp begins with your arrival in Kathmandu, the vibrant capital of Nepal. As you land at Tribhuvan International Airport, you’ll be greeted by the breathtaking sight of the Himalayas in the distance. Upon completing immigration and baggage formalities, a representative from our team will be there to welcome you and transfer you to your hotel. Take the rest of the day to relax and recover from your journey or explore the bustling streets of Thamel, a lively tourist hub filled with shops, restaurants, and trekking gear outlets. In the evening, we’ll have a short briefing about the trek, ensuring you are well-prepared for the adventure ahead. Enjoy your first night in Kathmandu, soaking in the rich culture and warm hospitality of Nepal.

Day 02 - Fly from Kathmandu to Tumlingtar (1350m/4,430ft) and drive to Num (1560m/5,120ft)

After an early breakfast, we take a scenic flight from Kathmandu to Tumlingtar, a small town in eastern Nepal, offering mesmerizing aerial views of the Himalayas. The 50-minute flight lands us in the heart of the Arun Valley, where we begin our overland journey towards Num. From Tumlingtar, we embark on a picturesque drive through lush hills, terraced farms, and traditional villages. The rugged mountain roads, winding through dense forests and deep gorges, offer a thrilling start to our adventure. As we ascend, we pass rural settlements where local life thrives amid the beauty of eastern Nepal’s landscapes. After approximately 4 to 5 hours of driving, we reach Num, a small hilltop village with stunning views of deep valleys and distant peaks. Here, we settle in for the night, preparing for the trek ahead while enjoying the serenity of the Himalayan foothills.

Day 03 - Trek from Num to Sheduwa (1510m/4,955ft)

Our trek begins with a steep descent from Num, leading us through lush forests and terraced farmlands towards the Arun River. The trail winds down sharply, offering breathtaking views of the deep valley below. Crossing a suspension bridge over the Arun River, we then start a challenging uphill climb toward Sheduwa. The ascent is demanding but rewarding, as we pass through dense bamboo groves and rhododendron forests, encountering occasional small settlements along the way. As we gain altitude, the landscapes shift, and we enter the Makalu Barun National Park, where permits are checked before we proceed further into this remote wilderness. After several hours of trekking through rugged terrain and diverse vegetation, we reach Sheduwa, a peaceful village surrounded by greenery. Here, we set up camp for the night, resting under the starry Himalayan sky, ready for the journey ahead.

Day 04 - Trek from Sheduwa to Tashi Gaon (2070m/6790ft)

The trail ascends through lush forests, terraced fields, and scattered villages, offering a glimpse into the rural lifestyle of the local communities. The hike is relatively short but steadily gains elevation as we move deeper into the Makalu region. Along the way, the path winds through traditional farming lands where locals cultivate millet, barley, and potatoes, reflecting their self-sufficient way of life. Rhododendron and oak trees line the trail, creating a refreshing atmosphere. As the route progresses, the landscape opens up, revealing stunning views of rolling hills and distant snow-capped peaks. Tashi Gaon, a picturesque Sherpa village, sits in a serene mountain setting and is the last permanent settlement before the high-altitude wilderness. The peaceful surroundings and warm hospitality make it an ideal place to rest before the next ascent.

Day 05 - Trek from Tashi Gaon to Khongma (3760m/12,335ft)

The trail from Tashi Gaon to Khongma is one of the most challenging sections of the trek, gaining significant elevation as it winds through dense forests, steep stone staircases, and alpine meadows. The path gradually climbs through rhododendron and oak forests before becoming steeper, demanding endurance and steady pacing. As the altitude increases, the vegetation thins, revealing stunning panoramic views of snow-capped peaks. The final stretch involves a strenuous ascent up rugged terrain, reaching Khongma, a small settlement perched on a ridge. With no permanent villages beyond this point, Khongma serves as the last stop before crossing high mountain passes. The crisp mountain air, breathtaking landscapes, and sense of accomplishment make this a rewarding day on the journey to Makalu Base Camp.

Day 06 - Trek from Khongma to Mumbuk (3520m/11,550ft,)

The trek from Khongma to Mumbuk is a thrilling journey across some of the most dramatic landscapes in the Makalu region. The trail climbs steeply towards the Shipton La Pass (4,200m/13,780ft), offering breathtaking views of Makalu, Chamlang, and other towering peaks. Along the way, we pass several smaller passes, including Keke La (4,170m/13,680ft) and Kauma La (3,600m/11,811ft), each presenting unique perspectives of the surrounding Himalayas. The terrain transitions from alpine meadows to rugged ridgelines before descending through a dense forest of rhododendron and pine. The descent to Mumbuk is steep, leading into a tranquil valley surrounded by towering cliffs and lush greenery. Mumbuk provides a peaceful resting spot in the middle of the wilderness, offering a stark contrast to the high, barren ridges crossed earlier in the day.

Day 07 - Trek from Mumbuk to Nehe Kharka (4320m/14,175ft)

The trail from Mumbuk descends through a dense forest of pine and rhododendron before emerging into the vast and rugged landscapes of the Barun Valley. The sound of cascading streams and the sight of towering cliffs create a surreal atmosphere as the trek follows the banks of the Barun River. The path is rocky and at times narrow, weaving through glacial moraines and past waterfalls tumbling down from the cliffs above. As the valley opens up, the breathtaking views of Makalu and its neighboring peaks dominate the horizon. Nehe Kharka, a beautiful high-altitude pasture, serves as a perfect resting spot, surrounded by stunning mountain scenery. This remote and serene location offers a peaceful night under the stars, preparing for further ascents toward the base camp.

Day 08 - Trek from Nehe Kharka to Makalu Base Camp (4870m/15,980ft)

The trek from Nehe Kharka to Makalu Base Camp is a breathtaking journey through the heart of the remote Barun Valley, surrounded by towering peaks and glacial landscapes. The trail follows the Barun River, gradually ascending through rocky terrain, high-altitude meadows, and scattered moraines. As the elevation increases, the vegetation thins, giving way to vast open landscapes with dramatic views of Makalu, Everest, Lhotse, and Baruntse. The final stretch involves navigating glacial debris and rugged paths before reaching Makalu Base Camp, an isolated and awe-inspiring destination nestled beneath the massive south face of Mount Makalu. The panoramic views from the base camp are truly spectacular, with towering peaks rising in every direction. This is a moment of triumph, standing at the base of the world’s fifth-highest mountain, surrounded by the raw beauty of the Himalayas.

Day 09 - Makalu Base Camp - Rest and Acclimatization day

A full day at Makalu Base Camp allows for much-needed rest and acclimatization in the high-altitude environment. Surrounded by towering Himalayan peaks, the base camp offers stunning views of Makalu’s massive south face, along with Everest, Lhotse, and Baruntse in the distance. Exploring the area provides opportunities to visit nearby glacial lakes, hike to vantage points for better panoramic views, or observe the changing light on the snow-covered peaks. This day helps the body adjust to the altitude, reducing the risk of altitude sickness before the return journey. The peaceful atmosphere, combined with the sheer grandeur of the landscape, makes this a memorable experience in one of the most remote and pristine corners of the Himalayas.

Day 10 - Trek from Makalu Base Camp to Yangri Kharka (4320m/14,175ft)

The trek back from Makalu Base Camp follows the same trail but offers a fresh perspective of the towering peaks and rugged landscapes. The descent begins with a trek across glacial moraines, navigating rocky paths along the Barun River. As the altitude decreases, the barren terrain gradually transitions into alpine meadows, with patches of hardy vegetation dotting the landscape. The trail winds past cascading waterfalls and steep cliffs before reaching Yangri Kharka, a lush grazing area nestled in the Barun Valley. This serene spot, surrounded by towering rock walls and the distant glow of snow-capped peaks, provides a peaceful resting place after the high-altitude experience at base camp.

Day 11 - Trek from Yangri Kharka to Mumbuk (3550m/11,645ft)

The trail from Yangri Kharka follows the Barun River, gradually descending through lush alpine meadows and dense forests. The trek offers a mix of rocky paths, wooden bridges, and narrow ridges, surrounded by towering cliffs and cascading waterfalls. As we move lower in elevation, the landscape transforms, with rhododendron and pine forests becoming more prominent. The fresh mountain air and peaceful surroundings make the journey enjoyable, with occasional glimpses of Makalu and other peaks in the distance. The final stretch involves a steep descent through dense forest before reaching Mumbuk, a serene campsite nestled among the trees. This secluded resting point provides a perfect spot to relax and prepare for the next leg of the trek.

Day 12 - Trek from Mumbuk to Khongmo Ridge (2750m/9,020ft)

The trek from Mumbuk to Khongma Ridge takes us back through the stunning high-altitude landscapes of the Makalu region. The trail starts with a steep climb through dense rhododendron and pine forests before reaching the alpine terrain. As we ascend, breathtaking views of snow-capped peaks and deep valleys unfold. The route crosses several mountain passes, including Shipton La and Keke La, offering panoramic vistas of the surrounding Himalayan giants. The trail is rugged yet rewarding, with open ridges and pristine mountain scenery making every step worthwhile. Arriving at Khongma Ridge, we settle into this high vantage point, where the crisp mountain air and sweeping views provide a perfect backdrop for rest before continuing the descent.

Day 13 - Trek from Khongmo Ridge to Sheduwa (1510m/4,955ft) Via Tashi Gaon (2070m/6790ft)

The trek from Khongma Ridge begins with a long descent through rugged terrain, leaving behind the alpine landscapes and entering lush forests. The steep downhill trail winds through rhododendron and oak forests, where the crisp mountain air is gradually replaced by the warmer, oxygen-rich atmosphere of the lower valleys. Passing through Tashi Gaon, the last permanent settlement on this route, we get a final glimpse of the traditional Sherpa lifestyle and terraced farmlands that thrive in the foothills of the Himalayas. The path continues through rolling hills and scenic ridges before reaching Sheduwa, a peaceful village surrounded by greenery. The changing landscapes and comfortable altitude make this descent a refreshing and rewarding part of the journey.

Day 14 - Trek From Sheduwa to Num (1560m/5,120ft)

The trek from Sheduwa to Num retraces the trail through dense forests, terraced farmlands, and deep river valleys. The path starts with a gradual descent before reaching the Arun River, where a suspension bridge marks the lowest point of the day. From here, a final steep ascent challenges trekkers as the trail winds up toward Num. The route offers spectacular views of the surrounding hills and distant snow-capped peaks, with occasional encounters with local villagers and yak caravans. The lush greenery and the familiar sights of lower elevations bring a sense of accomplishment as the trek nears its conclusion. Num, perched on a ridgeline, provides a well-earned rest before continuing the journey back to Tumlingtar.

Day 15 - Drive from Num to Tumlingtar. Overnight at hotel

The journey from Num to Tumlingtar takes us along rugged mountain roads, passing through picturesque villages, terraced fields, and lush forests. The drive offers breathtaking views of the Arun Valley, with occasional glimpses of distant snow-capped peaks. As the altitude gradually decreases, the warmer climate and vibrant greenery become more prominent. The bumpy yet scenic ride takes approximately 4 to 5 hours, winding through the foothills of eastern Nepal. Tumlingtar, a small town nestled in the valley, feels like a return to civilization after days in the remote wilderness. A comfortable hotel stay provides a chance to relax, refresh, and reflect on the incredible journey to Makalu Base Camp.

Day 16 - Fly from Tumlingtar to Kathmandu (1400m/4590ft). Overnight at hotel

A scenic morning flight from Tumlingtar takes us back to Kathmandu, offering a final aerial view of the Himalayan landscapes, winding rivers, and rolling hills of eastern Nepal. The short flight provides a moment to reflect on the incredible journey through the remote Makalu region. Upon arrival in Kathmandu, the bustling energy of the city contrasts with the tranquility of the mountains. A comfortable hotel stay allows time to relax, enjoy a warm shower, and explore the vibrant streets of Thamel. The evening is perfect for celebrating the trek’s success, shopping for souvenirs, or enjoying authentic Nepali cuisine before departure.

Day 17 - Depart from Kathmandu

After an unforgettable journey to Makalu Base Camp, it’s time to say goodbye to Nepal. Depending on the flight schedule, there may be an opportunity to explore Kathmandu’s cultural sites, visit local markets, or enjoy a final taste of Nepali cuisine. A representative will ensure a smooth transfer to Tribhuvan International Airport, assisting with any final arrangements. As the plane takes off, the breathtaking views of the Himalayas serve as a lasting memory of this incredible adventure. The Makalu region’s untouched beauty, challenging trails, and remote wilderness leave an unforgettable mark, inspiring future journeys in the mountains.

Cost Terms

COST INCLUDES

International and Domestic airport transfers Pick up and Drop
Roundtrip flights Kathmandu-Tumlingtar and Tumlingtar-Kathmandu
Ground transfers from Tumlingtar-Num and Num-Tumlingtar
5 Nights hotel accommodation in double rooms with breakfast
Accommodation while trekking in the Camping
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Kathmandu
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

review

Wojtek Kindlarski

Poland

I highly recommend. We were with them in the winter at Annapurna Base Camp. Everything was well organized. Very cool people work there 🙂

Selina Merz

Switzerland

For a trekking adventure in Nepal we can highly recommend Protrek Adventure. The organizing team is very friendly, helpful and professional. Dawa and Viji took great care of us and each responded to our needs within minutes, that was truly fantastic service – thank you so much!! Our guide Sandeep was also very competent, the 13 days on the Annapurna Circuit with him were perfect. We’ll be back soon! 🙂

(Original)
Für ein Trekking Abenteuer in Nepal können wir Protrek Adventure sehr gut weiterempfehlen. Das Organisationsteam ist sehr freundlich, hilfsbereit und professionell. Dawa und Viji haben uns super betreut und jeweils innerhalb weniger Minuten auf unsere Bedürfnisse reagiert, das war wirklich ein fantastischer Service – herzlichen Dank!! Auch unser Guide Sandeep war sehr kompetent, die 13 Tage auf dem Annapurna Circuit mit ihm waren perfekt. We’ll be back soon! 🙂

Rohan Kumar

India

My friends and I recently did the Everest base camp trek with Protrek. Our trip was successfully completed with awesome weather in the mountains. The entire trip was very well organized by the team. Mountain lodges along the trail were excellent and the food was great. Highly recommend them for trekking in Nepal.

Sanam Ali Khan

Pakistan

I can’t thank Protrek enough for such a joyous experience. My favourite part of the trip was all of it, the entire experience. I’m so glad I got a chance to do this through Protrek. The team took care of everything for me so I’m forever grateful. Our guide Sandeep was such a wonderful soul, so helpful. The trek was fun because we had such an awesome guide. I can’t wait to be back and go on more adventures with Protrek.

Makalu Base Camp Trek