Lobuche with Island Peak Climbing

Lobuche with Island Peak Climbing offers the climb of two popular trekking peaks in the Himalayas. Climbing the twin peaks of Lobuche East and Island in Nepal coupled with reaching the Everest Base Camp Trek makes this expedition a very unique and challenging one. This is ultimately the most satisfying and demanding trekking with twin trekking peaks climbing experience in Nepal.

We have professionally planned this expedition itinerary to allow every trekker to have proper acclimatization, resulting in the summit of these two trekking peaks over 6000 meters – Lobuche East Peak 6119m and Island Peak 6189m. This is an inspiring climb which is also definitely an achievable goal.

Besides the trek also takes you through the remote valleys of Hinku and Imja Tse in the Everest region. Do not miss out on this wonderful opportunity to have a lifetime experience in the Himalayas with breath-taking experiences.

Lobuche East Climbing provides an excellent introduction to the world of Himalayan mountaineering. Lobuche’s twin summits tower high above the moraine of the Khumbu Glacier near Everest Base Camp. The West Peak (20,160 feet) is considered a difficult, technical climbing objective.

Our route ascends the more straightforward East Peak (20,075’), which is considered a trekking peak. Even so, the route to the summit includes stretches of moderately steep and exposed terrain and is a superb challenge for both new and experienced climbers. From the summit, we enjoy a dramatic 360° view of the Himalayas, with five of the planet’s fourteen 8,000-meter peaks visible in the distance.

This adventure combines an ascent of Lobuche Peak with the classic trek to Everest Base Camp. For most trekkers, simply seeing Mount Everest from Kala Pattar or from the base of the Khumbu Icefall is a dream come true. Lobuche Peak enriches the experience, offering an ideal objective for new climbers and for veteran mountaineers seeking to expand their high-altitude experience or summit their first Himalayan peak.

During the spring climbing season, this expedition includes one night in Everest Base Camp. The itinerary allows ample time for acclimatization to ensure a safe and successful journey.

Island Peak Climbing is a favorite choice among novice climbers who wish to start their climbing adventures with technical peaks and progress to challenging climbs of higher altitudes. Island Peak is also popularly called Imja Tse by the locals and mountaineering community around the world. It was named ‘Island Peak’ primarily due to its striking location.

It lies in the heart of the Chukhung valley – like an island on a sea of ice. Island Peak has a remarkable, highly glaciated west face that rises from the Lhotse Glacier, which is a bit tough to do, yet the brilliant views from the summit are surely a fitting reward for your efforts. Island peak is a demanding climb to its summit above 20,000 feet and needs to be approached with dedication and respect.

Island Peak is an excellent introduction to high altitude mountaineering and can be looked at as a stepping stone to higher peaks. Island Peak is for those who want to explore the Everest Region, and also want more of a challenge and experience real mountaineering. Your Island Peak Climbing adventure begins with a thrilling mountain flight to Lukla, followed by a short trek to Phakding. Island peak expedition pretty much follows the same classic Everest Base Camp trek route via Namche, Tengboche, and Dingboche.

You enter the Sagarmatha National Park, a UNESCO World Heritage Site, and trek through beautiful rhododendron forests & high suspension bridges draped with bright colorful flags. Meet the welcoming, friendly locals en route the trail, explore ancient Buddhist monasteries and learn about the beautiful and unique Sherpa culture. The second phase of your Island Peak journey takes you to Chhukung with an optional trek to Chhukung Ri peak and then to Island Peak Base Camp.

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

6000M EQUIPMENT LIST 

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!