Langtang Heli Trek
- 8 Days
- USD
Langtang Gosaikunda Trek is a captivating trek in the Langtang region, north of Kathmandu Valley, that combines two magnificent settings: Langtang Valley and Gosaikunda Lake. This trek offers a unique opportunity to experience traditional hospitality, breathtaking Himalayan panoramic views, glacial lakes, and a diverse range of flora and fauna. Syabrubesi is the starting point for the Langtang Gosaikunda Trek. Following the Langtang River, you will eventually reach Lama Hotel. The Langtang valley passes through a beautiful rhododendron forest. Bill Tillman, a well-known British climber and explorer, has described Langtang Valley as the most beautiful place in the world. Despite being harmed to some extent by the earthquake in 2015, tourism in the Langtang region has been revived, with the same stunning mountain views and cultural hospitality. As this region is rich in biodiversity, you can see a variety of floras and faunas along the way. The Langtang Gosainkunda Trek also includes culturally significant sites such as the Kyanjin Gompa, Chhortens, and Buddhist prayer flags. The trek to Gosaikunda begins by retracing your steps back to Lama Hotel and passing through Thulo Syabru and Lauribinayak. Lauribinayak’s magnificent vantage point offers spectacular sunrise and sunset views of Langtang and Ganesh Himal.
The Langtang Gosaikunda Trek is a captivating trek in the Langtang region, north of Kathmandu Valley, that combines two magnificent settings: Langtang Valley and Gosaikunda Lake. This trek offers a unique opportunity to experience traditional hospitality, breathtaking Himalayan panoramic views, glacial lakes, and a diverse range of flora and fauna.
Syabrubesi is the starting point for the Langtang Gosaikunda Trek. Following the Langtang River, you will eventually reach Lama Hotel. The Langtang valley passes through a beautiful rhododendron forest. Bill Tillman, a well-known British climber and explorer, has described Langtang Valley as the most beautiful place in the world.
Despite being harmed to some extent by the earthquake in 2015, tourism in the Langtang region has been revived, with the same stunning mountain views and cultural hospitality. As this region is rich in biodiversity, you can see a variety of floras and faunas along the way.
The Langtang Gosainkunda Trek also includes culturally significant sites such as the Kyanjin Gompa, Chhortens, and Buddhist prayer flags. The trek to Gosaikunda begins by retracing your steps back to Lama Hotel and passing through Thulo Syabru and Lauribinayak. Lauribinayak’s magnificent vantage point offers spectacular sunrise and sunset views of Langtang and Ganesh Himal.
Both Hindu and Buddhist devotees flock to the sacred Gosaikunda Lake for pilgrimage. The Langtang Gosaikunda trekking requires acclimatisation due to the lake’s elevation of 4380 metres. The trek ends in Dhunche, where it is retracted all the way to Kathmandu.
The Langtang Gosaikunda Trek offers everything a Himalayan trek could possibly offer. You will enjoy learning about life in the mountains, from charming tea houses to stunning mountainside monasteries. The landscape is constantly changing, from vibrant forests to the high Lauribina La Pass. On the Langtang Gosaikunda Trek, there is never a dull moment.
The spiritual significance of Gosaikunda Lake is one of its most amazing features. Both Hindus and Buddhists regard it as sacred. It is a Hindu pilgrimage site during the Janai Purnima festival, which occurs during the full moon in August.Â
Hundreds of pilgrims from all over India and Nepal visit the lake during this time for the festivities. Hindus participate in the ritualistic removal of the sacred Janai thread and replacement with a new one while bathing in the pure water during this time. It is wonderful to experience these cultures and learn about the local traditions.
Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.
TREKKING GEAR LIST
HEADWEAR & EYEWEAR | UPPER BODY |
Sun Cap | Thermal Wear |
Balaclava | Trekking T-Shirts |
Fleece Cap | Mid Weight Trek Top |
Head Buff | Fleece Jacket |
Neck Gaiter | Gore-Tex Jacket |
Sun Glasses (UV Protection) | Down Jacket |
LOWER BODY | PERSONAL EQUIPMENT |
Thermal Wear | Down Sleeping Bag (-10°C to -20°C) |
Trekking Pants | Headlamp (Rechargeable Batteries) |
Mid Weight Trek Pants | Trekking Pole |
TRAVEL NECESSITIES | HANDS AND FEET |
Rucksack (45 – 55 Ltr) | Fleece Gloves |
Day Pack (30 – 40 Ltr) | Wind Stopper Gloves |
Duffle Bag (Optional) | Trekking Shoes |
Valid Passport | Trekking Socks |
PP Size Photo (2 Copies) | Flipflop |
Insurance Paper | Gaiters (we notify you, if required) |
MEDICALÂ | EATING & DRINKING |
Brufen / Combiflam | Energy Bar / Snacks |
Paracetamol & Antibiotics | Water Bottle |
Handy Plast & Crepe Bandage | Thermos |
Iodine Tincture | Water Filter (optional) |
MISCELLANEOUS | TOILETRIES |
Lip Balm | Hand Disinfectant |
Sunscreen | Wet Tissue |
Moisturizer | Tooth Paste |
Quick Dry Towel | Tooth Brush |
Power Bank | Soap |
Poncho / Umbrella | Shampoo |
Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.
Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!
Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.
Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:
Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.
Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.
Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline
Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.
Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!
I did Everest Base Camp with My Best partners in Adventure, we have had a wonderful time. Everything was better than I expected. All the Lodges we used were wonderful with all the services. We had fast answer from the company. Guides porters did more than they could to complete the goal. I am so thankful to Protrek Adventure and I recommend them.
We used Protrek Adventure for our trekking trip to Nepal. It was a wonderful and enjoyable adventure. The prompt response to emails was the first thing that impressed us. The entire trip was meticulously planned. The guides and support staff were all nice and helpful. And we are glad we chose them 🙂 The tea houses where we stayed on the trek were excellent and of high quality. It was an overall well-organized trip. I highly recommend them for trekking and mountaineering.
I recently completed the trek to Everest Base Camp with Protrek Adventure and it was a truly fantastic experience. Their extensive knowledge of the surrounding areas and the experience in mountaineering is truly inspiring. The arrangements were absolutely flawless and it was a great experience overall. Looking forward for many more trips with you in the future!
The remote accompaniment in preparation for the trek was really very efficient, friendly and unconditional. In times of Covid19, demanding protocols must be complied with, which at Protrek knew how to guide us to arrive without problems.
At Protrek all the members are experts in what they do and they offered us a memorable experience, making the entire route very easy, enthusing and encouraging at all times, giving the security that one can reach EBC.
(Original)
El acompañamiento a distancia en preparación para el trekking fue realmente muy eficiente, amigable e incondicional. En tiempos de Covid19 se deben cumplir con protocolos exigentes que en Protrek supieron guiarnos para llegar sin problemas.
En Protrek todos los integrantes son expertos en lo que hacen y nos ofrecieron una experiencia memorable, haciendo muy fácil toda la ruta, entusiasmando y alentado en todo momento, dando la seguridad que uno puedo llegar a EBC.
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