Everest Lhotse Expedition
- 58 Days
Kanchenjunga Expedition standing at 8586m Kanchenjunga is the third highest peak in the world and the second-highest in Nepal. It was first climbed by a British team in 1955. The peak consists of four summits. The west summit, Yalung Kang, 8420m high, and some people classify it as a separate 8000m peak. Kanchenjunga (8586m) range lies in the extreme north-west of Nepal. which is aligned north to south along the Nepal-Sikkim border. The old hill resort of Darjeeling made it one of the better-known mountains during the initial phase of Himalayan exploration. The name “Kanchenjunga” is delivered from the Tibetan word ‘Kanchen’ and ‘Dzonga’ translated means “The Five Treasures of the Great Snows”, as it contains five peaks, Kanchenjunga I (8586m), Kanchenjunga West (8505m), Kanchenjunga South (8494m) and Kangbachen (7903m). The treasures represent the five repositories of God, which are gold, silver, gems, grain, and holy books. The trekking route of Kanchenjunga is drained by the Tamur River that meets Arun below Mulghat. The river is fed by numerous glaciers. The north glaciers of the main peaks are clockwise Nupchu, Lhonak, Chichima, Gimsung, Pyramid, Kanchenjunga, and Ramtang. West and south of the main peak are Kumbhakarna (Jannu), Yamatari and Yalung glaciers. The Kanchenjunga area has a profusion of high summits of which three are above 8,000m. & 11 above 7,000m. The access trek from Suketar to the Base camp is also interesting due to its remoteness, the cultures inhabiting the area, and a very rare endemic flora with 30 varieties of rhododendrons and 69 varieties of orchids. In Kanchenjunga Expedition the North Face route is definitely the safest, although not the easiest. The climb of Kanchenjunga begins from a charming base camp in the meadows of Panorama at 5,180 m. The first challenge is to fix lines up 900 m of intricate mixed climbing to the North col. This provides the most challenging climbing of the expedition. Once creating a lifeline to and from the North Col you can begin the long process of establishing three camps up the long and complicated North ridge. Using Sherpa support and oxygen, you can move at a systematically slow velocity higher and higher up the mountain. This is a highly satisfying climb for expert Climbers.
A sacred quest and expedition for hidden treasures to the aptly named Mt. Kanchenjunga (8586m/ 28,170ft) in the Kanchenjunga Himal, which is bordered on the west by the Tamur River, on the north by Lhonak Chu and Jongsang La Pass (6145m), and on the east by the Teesta River in Sikkim, India.
Kanchenjunga I (8586m), Kanchenjunga West (8505m), Kanchenjunga South (8494m), Central (8482m), and Kangbachen (8482m) are the five peaks that make up the “Five Treasures” (7902m). Kanchenjunga 1, Central (8482m), and South (8494m), three of the five peaks that make up Kanchenjunga Himal, are on the Tibetan border, while the West (8505m) and Kangbachen (7902m) are in Nepal.
Kanchenjunga is India’s highest peak and is located near Nepal’s eastern border in the Kanchenjunga Conservation Area. Kanchenjunga is the world’s third highest peak, named after the Tibetan words ‘Kanchen’ and ‘Dzonga.’ Salt, gold, turquoise, and precious stones, sacred scriptures, grain, and medicine are the five treasures of God mentioned.
The local Lhopo people believe that the treasures are hidden, but that when the world is in danger, they will be revealed to the faithful. Because the Kanchenjunga Expedition is prone to snowstorms and avalanches, and requires experience in all aspects of high altitude ascents, it is only for serious climbers.
This is a difficult climb that will put your skills and endurance to the test, especially at this altitude. You can expect a feast for the eyes of pristine whiteness with three peaks over 8000m and 11 over 7000m. The south face is the best way to reach the summit.
It’s a technical climb over rock and ice, with the final 1500 metres being a relatively straightforward ascent to the summit. Five glaciers drain from the Kanchenjunga Massif: Zemu, Kanchenjunga, Yalung, Talung, and Ramtang.
These glaciers contribute to the amazing topography of this mountain range by draining down to form several stunning rivers, including the Sapta Koshi River (792 kilometres long) in Nepal, which eventually flows into the Ganges River, and the Teesta River (315 kilometres long) in India, which flows through India to the Bay of Bengal in Bangladesh.
Any serious climbing expedition, especially at these extreme altitudes, requires ample time to acclimate. Many climbs up and back to base camps will ensure that you are properly acclimatised before attempting the summit. We’ve allowed several days to account for unforeseen circumstances, such as acclimating to higher altitudes and the risk of altitude sickness.
Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.
|HEADWEAR & EYEWEAR||UPPER BODY|
|Sun Cap||Thermal Wear (2-3)|
|Balaclava||Mid Weight Trek Top (2-3)|
|Fleece Cap||Heavy Weight Trek Top (2)|
|Head Buff||Fleece Jacket (1)|
|Neck Gaiter||Gore-Tex Jacket (1)|
|Sun Glasses (UV Protection)||Down Jacket (1)|
|Glacier Glasses (UV Protection)||Trekking T-Shirt (2-3)|
|Headlamp (4 pairs Rechargeable Batteries)||Full Sleeve T-Shirt (2)|
|LOWER BODY||PERSONAL EQUIPMENT|
|Thermal Wear (2-3)||Down Sleeping Bag (-20°C for Base Camp)|
|Mid Weight Trek Pants (2-3)||Down Sleeping Bag (-20°C to -40°C for Summit Camp)|
|Heavy Weight Trek Pants (2)||Down Suit (Northface/ Mountain Hardwear/ Kailas/ Millet)|
|Gore-Tex Pants (1)||Thermarest Mattress Cell Foam|
|Down Pants (1)||Thermarest Mattress Inflatable|
|Wind Proof Pants (1)||Trekking Pole|
|TECHNICAL EQUIPMENT||HANDS AND FEET|
|Helmet||Fleece Gloves (Thin 2 Pairs)|
|Crampons||Wind Stopper Gloves|
|Ice Axe||Heavy Gloves (Mitten)|
|ATC Device (Descender)||Summit Boot (Lasportiva/ Millet/ Kailas)|
|Jumar (Ascender)||Trekking Shoes (1 Pair)|
|Lock Carabiner (2 pcs)||Trekking Socks (6 Pairs)|
|Plain Carabiner (2 pcs)||Summit Socks (2 Pairs)|
|Tape Sling (2 pcs)||Camp Booties (Down Booties)|
|Prusik Loops (1 pcs)||Base Camp Flipflop|
|Rucksack (45 – 55 Ltr)||Valid Passport|
|Day Pack (30 – 40 Ltr)||PP Size Photo (4 Copies)|
|Duffle Bag (2 pcs 90 – 120 Ltr)||Insurance Paper|
|Water Proof Stuff Sack||Contact Address|
|MEDICAL||EATING & DRINKING|
|Brufen / Combiflam||Energy Bar / Snacks|
|Paracetamol||Water Bottle (1 Ltr – 2 pcs)|
|Crepe Bandage||Spoon / Fork|
|Iodine Tincture||Bowl / Lunch box|
|Lip Balm||Hand Disinfectant|
|Quick Dry Towel||Tooth Brush|
|Poncho / Umbrella||Garbage Bag|
Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.
Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!
Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.
Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:
Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.
Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.
Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline
Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.
Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!
|Start Date||End Date||Price||Availability||Book|
|30 Mar, 2024||16 May, 2024||$ USD||Available||Book now|
The experience of climbing Ama Dablam in Nepal with Protrek Adventure was fantastic! All of our Sherpa guides were wonderful, and they went above and beyond to help us reach our goals. (All of the members reached the summit!). It was our expedition leader’s 12th summit on Ama Dablam, and I had absolute confidence in his abilities.
Protrek Adventure’s hospitality is what sets them apart from other tour operators. The people working on the ground in Kathmandu were outstanding in their professionalism and friendliness. Everything was done to ensure that our stay was enjoyable and that the amenities met high standards. Whenever we had a question, they were there to answer it promptly and patiently.
The booking process went smoothly. Prior to the trip, each of us had a one-on-one phone conversation in which we learned about the training, gear, and other aspects of the trip. It was wonderful to have the opportunity to ask personal questions regarding the trip.
During the course of the hike, we were provided with the most helpful and professional support staff that anyone could ask for. The porters and guides took excellent care of us and were extremely knowledgeable about the terrain. The best food one could expect at such high altitudes made a big difference on this trip.
Overall, I had a fantastic time on the trip, and I would absolutely recommend going with Protrek Adventure!!
After speaking with numerous tour operators in Nepal, I decided on Protrek Adventure for my Ama Dablam expedition. This trip with Protrek has been an absolute joy, and I can’t say enough good things about them. Everything was so well planned and organized from beginning to end.
Multiple emails were exchanged with Dawa in the office, and every one of my inquiries was thoroughly answered. Following the email conversations, there were more interactions on a call in which their team assisted me in sorting out and organizing all of my climbing gear.
Because Ama Dablam is a notoriously difficult and technical peak, it was critical that I double-check all of my gear before landing in Kathmandu. Pre-expedition training and preparation were made much easier for me by the Protrek team. Dawa and Viji, thank you so much for your help.
We did a lot of training at base camp, which helped us a lot for the climbing that was to come. It would not have been possible without Dorjee Sherpa, our guide, and Suren Rai, our porter. Special thanks to Sandeep for guiding us through all of the logistics and providing us with the best experience ever.
I would strongly recommend Protrek Adventure to anyone interested in peak climbing in Nepal. Their level of service, professionalism, and attention to detail made this trip the best it could have been.
This was the best adventure I’ve ever been on in Nepal. With Protrek Adventure, I did the Ama Dablam Climb in the Himalayan Mountains. When it came to planning my trip, they were the best teammates I could have asked for. The successful ascent was made possible thanks to my guide Phurba Sherpa, who also assisted with my training by leading me through each campsite.
It would have been impossible without Sandeep’s knowledge and expertise, which allowed me to go into the mountains with complete confidence. I also want to thank Dawa, Manoj, and Viji for their help before I landed in Kathmandu. You guys are amazing! See you on the next one!
I was able to share my dream of climbing Manaslu with my daughter. With Protrek Adventure, we both made it to the summit of Manaslu. Logistics, camp services, and Sherpa guides are all top notch, and they all work well together. I want to say thank you to everyone who helped me during the expedition, which made it possible for me to get to the top. It truly is a dream come true. Thank you for your guidance Sandeep, your knowledge helped us plan the expedition well and arrive prepared. Highly recommended.
Best place for real adventure! I climbed Manaslu last season with this amazing team. Highly recommend them for expeditions in the Himalayas. They also guide you with all necessary gears which is great. Their first hand knowledge of the mountains is unmatchable.
I went on the Island Peak climb with Protrek last spring and had a great time. For the trip to Nepal, I was travelling with my climbing partner. We had an excellent experience hiking with this fantastic group of people. They were extremely professional, and their expertise was evident in their work. The camping facilities were excellent, as was the food. Even at such high altitudes, our camp staff did an excellent job and served us delicious food. Phurba is a knowledgeable and approachable guide. Thank you for guiding us all the way to the summit. It was a truly special moment at the summit. This was my first high-altitude adventure, as well as my first 6000-meter peak. I’m glad I did it with the best team. Thank you so much guys! See you soon on another incredible adventure.
I climbed Lobuche Peak in Nepal with Protrek Adventure during the autumn season. Excellent logistics, helpful staff, knowledgeable guides and a stunning mountain combine to make this one of my favourite expeditions. Highly recommend Protrek Adventure for adventures in Nepal. It was an experience I will never forget. Thank you Dawa and Nuru for the guicance and support. You guys made this adventure enjoyable from start to finish.
Very pleased with the company went with these guys to Island Peak
Many thanks to Fura Sherpa.
And also Viji, who helped to implement everything at the highest level.
You guys are great 👍🙌
Очень доволен компаний сходил с этими ребятами на Айленд пик
Огромное спасибо шерпу Фура.
А также Виджи, которая помогла все реализовать на высшем уровне.
Ребята вы супер 👍🙌
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