- 11 Days
Everest Three Passes trek crosses three high passes in Nepal, Kongma La, Cho La, and Renjo La, and includes a visit to Everest Base Camp. The Everest three-pass trek is one of the most difficult treks in Nepal. This trek is only for the most ardent and dedicated trekkers. The route begins in the Bhote Kosi valley and crosses the Renjo La pass before entering the Gokyo Valley. Gokyo’s emerald lakes can be seen while you’re here. The trail then crosses the Cho La Pass and enters the Dudh Kosi Valley. From here, the route continues to the Everest base camp. It then descends and crosses the Kongma La pass, eventually reaching the Imja Khola valley. You will summit three magnificent peaks along the way: Gokyo Ri, Kala Patar, and Chukhung Ri. The Gokyo Ri is located at a height of 5360 meters above sea level. After completing the ascent to Gokyo Ri, you will be greeted with an outstanding panorama of the surrounding mountains. Mount Everest, Lhotse, Cho Oyu, Makalu, Cholatse, and Taboche are a few of the peaks that you will be able to see from the top. The three passes trek is a challenging hike at a high altitude. You’ll see a lot of woodlands and off-the-beaten pathways on this walk.
The Everest Three Passes trek crosses three high passes in Nepal, Kongma La, Cho La, and Renjo La, and includes a visit to Everest Base Camp. The Everest three-pass trek is one of the most difficult treks in Nepal. This trek is only for the most ardent and dedicated trekkers.
The route begins in the Bhote Kosi valley and crosses the Renjo La pass before entering the Gokyo Valley. Gokyo’s emerald lakes can be seen while you’re here. The trail then crosses the Cho La Pass and enters the Dudh Kosi Valley. From here, the route continues to the Everest base camp. It then descends and crosses the Kongma La pass, eventually reaching the Imja Khola valley. You will summit three magnificent peaks along the way: Gokyo Ri, Kala Patar, and Chukhung Ri.
The Gokyo Ri is located at a height of 5360 meters above sea level. After completing the ascent to Gokyo Ri, you will be greeted with an outstanding panorama of the surrounding mountains. Mount Everest, Lhotse, Cho Oyu, Makalu, Cholatse, and Taboche are a few of the peaks that you will be able to see from the top. The three passes trek is a challenging hike at a high altitude. You’ll see a lot of woodlands and off-the-beaten pathways on this walk.
It is one of our longest treks in Nepal and takes 18 days to complete. The Three Passes trek is the most difficult of the Everest base camp treks available. As a result, this trek is only for the most experienced of trekkers. If you’re up for the challenge, the Three Passes trek is a great way to see the best of the Khumbu. One of the most exciting parts of this journey is tackling the three mountain passes: Renjo La, Cho La, and Kongma La.
The Nepalese Three Pass Trek is a must-do if you’re looking for a full-on adventure in the Everest region. This challenging three high passes trekking in the Everest region is best suited to experienced trekkers who want to cross the Himalayan high altitude passes and experience the best of the Everest region. In order to provide you with the safest, most enjoyable, and most fascinating experience possible, we provide you with professional, knowledgeable guides and porters.
As you trek to the base camp of Mount Everest, you’ll help the local economy, discover strengths within yourself, meet new people, and create lifelong memories. The Everest Base Camp Trek will retrace the steps of Sir Edmund Hillary and Tenzing Norgay, who reached the summit in 1953 on their epic ascent. Trekking to Everest’s base camp is an incredible experience that will push you to your physical and mental limits while revealing your inner strength.
On the flight from Kathmandu to Lukla, the most famous airport in Nepal, you’ll get your first glimpses of the mighty Himalayan range. The airport is well-known as a starting point for treks in the Everest region. Hike with an English-speaking local guide and a team of guides and porters who will introduce you to the rich Sherpa culture along the way. We work with local mountaineering and porter welfare programs, so you can rest easy knowing that while our porters are taking care of you, there’s someone looking out for them too.
The picturesque hike will also lead you to the vibrant village of Namche, which is worth experiencing. There, the rush and bustle of trekkers and expedition members gives the impression that you’ve entered a whole different world. Awe-inspiring, to say the least! The shimmering lakes, the diverse landscapes, the warm and inviting people, and the enthralling mountains take you completely by surprise.
Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.
TREKKING GEAR LIST
|HEADWEAR & EYEWEAR||UPPER BODY|
|Sun Cap||Thermal Wear|
|Fleece Cap||Mid Weight Trek Top|
|Head Buff||Fleece Jacket|
|Neck Gaiter||Gore-Tex Jacket|
|Sun Glasses (UV Protection)||Down Jacket|
|LOWER BODY||PERSONAL EQUIPMENT|
|Thermal Wear||Down Sleeping Bag (-10°C to -20°C)|
|Trekking Pants||Headlamp (Rechargeable Batteries)|
|Mid Weight Trek Pants||Trekking Pole|
|TRAVEL NECESSITIES||HANDS AND FEET|
|Rucksack (45 – 55 Ltr)||Fleece Gloves|
|Day Pack (30 – 40 Ltr)||Wind Stopper Gloves|
|Duffle Bag (Optional)||Trekking Shoes|
|Valid Passport||Trekking Socks|
|PP Size Photo (2 Copies)||Flipflop|
|Insurance Paper||Gaiters (we notify you, if required)|
|MEDICAL||EATING & DRINKING|
|Brufen / Combiflam||Energy Bar / Snacks|
|Paracetamol & Antibiotics||Water Bottle|
|Handy Plast & Crepe Bandage||Thermos|
|Iodine Tincture||Water Filter (optional)|
|Lip Balm||Hand Disinfectant|
|Quick Dry Towel||Tooth Brush|
|Poncho / Umbrella||Shampoo|
Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.
Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!
Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.
Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:
Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.
Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.
Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline
Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.
Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!
|Start Date||End Date||Price||Availability||Book|
|24 May, 2022||10 Jun, 2022||$ USD||Guaranteed||Book now|
Protrek Adventure was the company for my trekking trip in Nepal: Everest Base Camp trek via Gokyo. From the beginning responses to emails were fast and very satisfatory, done by Mr. Dawa Sherpa. Since arrival to Nepal till the time of leaving, the company (Sandeep and Viji) is taking a great care of the customer!
The entire trip was very well planned. The lodges on the trek were very nice with all needed services. Our stuff: guide Sandeep Rai and Karma Sherpa were extremely professional. It was really a pleasure to spent that time together with them. They were just there for us, ready to help when needed, sharing the knowledge about mountains/Himalayas/summits and what is the most important they always made sure that we follow the rules of safe trek and that our health/well being is super precious. Huge respect for that!
Thank you so much for this oportunity to #makedreamscometrue and to be a part of this wonderful journey in Himalayas!
It goes to everyone: Mr. Dawa Sherpa, Viji, Sandeep, Karma Sherpa and porters (wonderful local people,worked very hard and were super nice-huge thanks and respect!) for all wonderful and memorable moments which will stay with me forever!
I highly recommend reaching out to this company if you are planning a trip to Nepal. I am sure I will when I plan my next visit in Nepal.
I had the great opportunity to trek to Everest Base Camp, which I can highly recommend. Undoubtedly, the company, led by Miss Vigy, is willing to answer questions from the beginning. Once you confirm and the day to start the adventure has arrived, they have permanent accompaniment from the moment you arrive at the airport, throughout the trek and until the end of my stay in Nepal.
Mr. Sandeep was the trekking guide who is a highly qualified person, his great experience undoubtedly gave me all the confidence to feel safe living the adventure to the fullest.
Do not hesitate to contact them, they are the best option for trekking and mountaineering activities in Nepal, THE BEST!
Tuve la grandiosa oportunidad de hacer el trekking al Everest Base Camp, la cual puedo recomendar ampliamente. Sin duda la empresa de la mano de la señorita Vigy tiene toda la disposición de resolver dudas desde el principio, una vez que confirme y llegó el día de iniciar la aventura, tuvieron un acompañamiento permanente desde que llegue al aeropuerto, durante todo el trekking y hasta el final en mi estadía en Nepal.
El señor Sandeep fue el guía del trekking quien es una persona ampliamente calificada, su gran experiencia sin duda me dio toda la confianza para sentirme seguro viviendo la aventura al maximo.
No dudes en contactarlos, son la mejor opción para realizar actividades de trekking y alpinismo en Nepal, LOS MEJORES!
I wholeheartedly recommend Protrek Adventure.
Excellent contact with the office and assistance in arranging all formalities related to the stay. Standards during training above expectations
Z całego serca polecam firmę Protrek Adventure.
Doskonały kontakt z biurem i pomoc przy zalatwianiu wszystkich formalnosci związanych z pobytem. Standardy podczas treningu powyżej oczekiwań.
The remote accompaniment in preparation for the trek was really very efficient, friendly and unconditional. In times of Covid19, demanding protocols must be complied with, which at Protrek knew how to guide us to arrive without problems.
At Protrek all the members are experts in what they do and they offered us a memorable experience, making the entire route very easy, enthusing and encouraging at all times, giving the security that one can reach EBC.
El acompañamiento a distancia en preparación para el trekking fue realmente muy eficiente, amigable e incondicional. En tiempos de Covid19 se deben cumplir con protocolos exigentes que en Protrek supieron guiarnos para llegar sin problemas.
En Protrek todos los integrantes son expertos en lo que hacen y nos ofrecieron una experiencia memorable, haciendo muy fácil toda la ruta, entusiasmando y alentado en todo momento, dando la seguridad que uno puedo llegar a EBC.
I did Everest Base Camp with My Best partners in Adventure, we have had a wonderful time. Everything was better than I expected. All the Lodges we used were wonderful with all the services. We had fast answer from the company. Guides porters did more than they could to complete the goal. I am so thankful to Protrek Adventure and I recommend them.
One of the most professionally managed organizations. Brilliant staff, excellent customer service and an amazing overall experience. Highly recommended!
I had a great experience in the everest base camp trekking with Protrek. The trails are gorgeous, and Protrek’s staff (management, guides and porter) was professional and cheerful, offering valuable advice from planning to returning home.
Having participated in trekkings with other companies in Argentina (Aconcágua) and Equador (Cotopaxi), I totally recommend Protrek!
I can’t thank Protrek enough for such a joyous experience. My favourite part of the trip was all of it, the entire experience. I’m so glad I got a chance to do this through Protrek. The team took care of everything for me so I’m forever grateful. Our guide Sandeep was such a wonderful soul, so helpful. The trek was fun because we had such an awesome guide. I can’t wait to be back and go on more adventures with Protrek.
The Protrek team is truly magical and lived up to their name as high altitude professionals. Their expertise in the mountains is clearly unbeatable. I recently completed a 2 week trek in the Everest region of Nepal. It was a fantastic time in the mountains. One of my best adventure trips ever. This would have not been possible without such a wonderful and friendly environment. Thanks to the management for the excellent arrangements in Nepal. My best wishes to you guys. Keep Rocking!
We used Protrek Adventure for our trekking trip to Nepal. It was a wonderful and enjoyable adventure. The prompt response to emails was the first thing that impressed us. The entire trip was meticulously planned. The guides and support staff were all nice and helpful. And we are glad we chose them 🙂 The tea houses where we stayed on the trek were excellent and of high quality. It was an overall well-organized trip. I highly recommend them for trekking and mountaineering.
My friends and I recently did the Everest base camp trek with Protrek. Our trip was successfully completed with awesome weather in the mountains. The entire trip was very well organized by the team. Mountain lodges along the trail were excellent and the food was great. Highly recommend them for trekking in Nepal.
I recently completed the trek to Everest Base Camp with Protrek Adventure and it was a truly fantastic experience. Their extensive knowledge of the surrounding areas and the experience in mountaineering is truly inspiring. The arrangements were absolutely flawless and it was a great experience overall. Looking forward for many more trips with you in the future!
Did Everest base camp with Protrek. Excellent team for Himalayan trips. A professional and highly dedicated team with exceptional safety standards. I highly recommend them for treks and also extreme adventures in the Himalayas.
We did the EBC trek with them and had a wonderful experience. One of the finest adventure travel company. Kudos to their spirit of adventure. Would love to go for many more treks & trips with their excellent team!
I highly recommend Protrek Adventure agency. Together, we have prepared the world’s first winter expedition for a 6-year-old child to Everest Base Camp.
Bardzo polecam agencje Protrek Adventure. Przygotowaliśmy wspólnie pierwsza na świecie zimowa wyprawę 6 letniego dziecka do Everest Base Camp.
I highly recommend this agency, very reliable and trustworthy. Acclimatization carried out in a very good way and no problem. We have achieved our goal – Everest Base Camp. I recommend!
Gorąco polecam ta agencję, bardzo rzetelna i godna zaufania. Aklimatyzacja przeprowadzona w bardzo dobry sposób i bez problemu. Osiągnęliśmy cel- Everest Base Camp. Polecam!
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