Everest North Side Expedition

On Everest, there are no easy routes, but we try to stack the deck in our favour. We choose the north ridge because it is the most secure. It is technically more difficult than the south side, but there is no risk of ice fall. 

Our Advanced Base Camp (6,400m) is located directly beneath Changtse and has a panoramic view of the entire route. From there, we use four more camps, which has proven to be successful in the past. 

On the north ridge route, we’ve had a lot of success, thanks to our highly experienced team of high-altitude Sherpas. Such experience and local knowledge are invaluable in understanding the mountain and the climbing conditions. 

Our primary concerns are your safety and success. We’ve honed every last detail of the preparation and back-up logistics over the years, and the main battle for the summit is won at this stage, during the time spent at Base Camp (BC) and Advanced Base Camp (ABC). 

Of course, once on the mountain, the same meticulous attention to detail applies. Everyone agrees that one of the highlights of these expeditions is the incredible team spirit and high morale fostered by the Sherpas who established and managed BC and ABC. 

Proper kitchen facilities, fresh produce, and impeccable hygiene keep you healthy and fit, which is crucial. We’ve found that a long period of acclimatisation at the start of an expedition pays off later on, so we’ll carry to 7,800m and then return to Base Camp for a rest before making the final push to the summit. 

We also give ourselves plenty of time in case of bad weather or strong winds. The final retreat is brief, but it provides an opportunity to see a different side of Tibet. This is a once-in-a-lifetime trip that necessitates thorough planning and a high level of physical fitness. 

It’s a fantastic challenge, and whether you succeed or not, you’ll be rewarded for the incredible level of teamwork required to achieve such a feat.

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

8000M EQUIPMENT LIST

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!