Everest Lhotse Expedition

This expedition is for those who want to climb both of the 8000ers at the same time, and includes high-altitude ascents of Mt. Everest and Mt. Lhotse. These two 8000m share the same Khumbu icefall route until S-Col (7890m), allowing climbers to make a second ascent after completing the first. 

Peak XV was renamed Mount Everest in honour of Sir George Everest, who served as the lead surveyor in 1856. Before Edmund Hillary and Tenzing Norgay’s successful attempt on Everest via the South route on May 29, 1953, there had been several attempts. 

Every year, it is estimated that around 1000 ascent attempts are made. To reach the summit, we’ll take the southern route. This trip is for those who have climbed a few 7000m peaks or more in the past. The real trek appears to begin at the Base Camp, and it takes about 7 days to walk there on foot. 

We’ll then proceed to Camp I (6,065 metres), where we’ll see the Khumbu glacier. Camp II (6,750m) is around 450m on a gradual slope from Khumbu Glacier, and Camp III is around 610m (7,100m). At the summit of Lhotse, Camp III is located. 

You will require oxygen cylinders from this point forward. After crossing the 8000m elevation, you will arrive at Camp IV (7,910m). The Death Zone is another name for this location. Lhotse is the world’s fourth highest mountain, standing at 8516 metres. 

It is located on the Tibetan-Nepal border. The South Col, a vertical ridge that never drops below 8,000 metres, connects the summits of the two mountains, and its long east-west crest is located immediately south of Mount Everest. 

The three summits of Lhotse are Lhotse Main (8516m), Lhotse Shar (8383m), and Lhotse Middle or East (8413m). Lhotse is sometimes mistakenly identified as the Everest massif’s south peak. Climbing Lhotse was not given serious consideration until Everest had been conquered. 

Lhotse was first climbed in 1956 as a diversionary route to Everest’s summit. In 1956, a Swiss expedition led by Ernst Reiss and Fritz Luchsinger climbed Main Lhotse for the first time. On December 5, 1979, Sepp Mayerl and Rolf Walter climbed Lhotse Shar via the SE-ridge for the first time. 

The West Face of Lhotse is marked by a deep scar, an icy gully known as the Lhotse Couloir; the couloir is a crucial test for the Lhotse climb, primarily because the climbing conditions of the couloir are affected by weather and seasonal snowfall. The trail passes through the Khumbu Icefall. 

Moving on, we’ll arrive at Camp 1, which is located at the top of the Khumbu icefall, which is surrounded by crevasses. From Camp 1, we’ll traverse lateral moraine to the west ridge, where we’ll be greeted by a close-up view of Lhotse. 

This location is ideal for Camp2. Leaving Camp2, we will cross glaciers and ice cliffs to get close to the Lhotse wall, where we will set up Camp3. Camp 4 is close to South Col. We will ascend to the summit from Camp 4 via steep rock sections.

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

8000M EQUIPMENT LIST

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!