Dhaulagiri Expedition

Dhaulagiri Expedition is Nepal’s most challenging peak climbing. It took until 1960 for the first successful summit. The sheer size of Dhaulagiri is unmatched by any other peak. It reaches a height of over 7000 metres and stretches for 30 kilometres across the Kali Gandaki Valley, which is an impressive feat by any measure. 

To date, the majority of ascents have been made via the mountain’s first ascent route, or the Normal Route.  There have also been other ascents that have had to be built from nearly every slope. In the south and west, the massive Dhaulagiri has five ridges and two faces. From their respective base camps, each climbs 4000 metres. 

There are five summit peaks on Dhaulagiri: Dhaulagiri I, Dhaulagiri II, Dhaulagiri III, Dhaulagiri IV, Dhaulagiri V. Surrounding the massive 8000m peak is: Churen Himal Main, Gurja Himal, Putha Hiunchuli, Junction Peak. Protrek Adventure runs the Dhaulagiri expedition with full board services in the spring and autumn seasons. 

We provide services to both groups and individuals. Mountaineering with Protrek Adventure is always safe and secure in a trusting and friendly environment. We provide professional, supportive, and friendly mountaineering logistic services from Kathmandu to Dhaulagiri’s advanced base camp via Darbang by bus, a trek through Dharapani, Muri, Bagar, Italy base camp, and Japanese camp, and a trek to Dhaulagiri Base Camp via Dharapani, Muri, Bagar, Italy base camp, and Japanese camp. 

Protrek Adventure  organises all necessary permits, climbing documentation, logistics, airfare, ground transportation, porters, and other individual services required by mountaineers in a comprehensive service. 

On our way to the ABC, we plan logistics to ensure that we have all of the necessary lodging and food. Our chefs and kitchen assistants will prepare and serve three delicious freshly cooked and plentiful meals per day during the base camp and climbing period, as well as ensure that hot and cold drinks are available.   

We provide all of our clients with full board services with spacious expedition quality personal tents in the base camp. In the base camp, we also have a dining tent, a kitchen tent, toilet facilities, shower facilities, and tent accommodation for our staff. Dhaulagiri is usually approached via the Northeast Ridge route. 

Above base camp, four camps are usually set up. Camp I(5900m), Camp II(6400m), Camp III(7200m), and Camp IV(5300m) are the advanced base camps (5300m) (7500m).

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

8000M EQUIPMENT LIST

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!