Broad Peak Expedition 2025 - Protrek Adventure

Trip Overview : Broad Peak Expedition

Protrek Adventure has everything in place to make your trip to Broad Peak as easy as possible. The Broad Peak expedition has a 42-day itinerary that begins with your arrival in Islamabad.

Throughout your stay with us, we will ensure your comfort and safety. Broad Peak’s best climbing season begins in June and ends in September.

We’ll pick you up from the airport, take you to your hotel, handle your briefing at the Ministry of Tourism, book your flight to Skardu, and look after you during all of the trekking required to get you to the Broad Peak base camp and everything in between.

We’ll make sure you’re comfortable from the moment you arrive in Pakistan until we get you to base camp, where your adventure will begin and you’ll put your dexterity, strength, and climbing passion to the test.

Expert climbers, mountaineering instructors, high altitude guides, professional cooks, and high altitude porters make up our highly dedicated and professional team. We can also offer our professional advice whenever you require it.

Furthermore, we take care of your safe and comfortable return to Islamabad and then bid you farewell with fond memories of your time in Pakistan.

itinerary

Day 01 - Arrive at Islamabad (500m/1,640ft). Overnight at hotel

Touching down in Islamabad, the capital city of Pakistan, you're immediately greeted by the city's unique blend of modernity and tradition. Nestled against the backdrop of the Margalla Hills, Islamabad's meticulously planned layout features wide, tree-lined avenues and lush greenery. After navigating through the airport's formalities, a short drive leads you to your hotel, where the promise of a comfortable bed and a warm meal awaits. The day's journey concludes with an overnight stay, offering a chance to rest and prepare for the adventures that lie ahead in this captivating city.

Day 02 - Fly From Islamabad to Skardu (2230m/7,315ft). Overnight at hotel

Embarking on the journey from Islamabad to Skardu, situated at an elevation of 2,230 meters (7,315 feet), offers a unique transition from urban landscapes to the rugged beauty of northern Pakistan. The flight, lasting approximately an hour, provides passengers with breathtaking aerial views of the Karakoram mountain range, including glimpses of towering peaks like Nanga Parbat. Upon arrival in Skardu, the gateway to many Himalayan expeditions, travelers are greeted by the serene ambiance of this mountainous region. After settling into a local hotel, the remainder of the day can be spent acclimatizing to the altitude, exploring the local bazaars, or simply relaxing in preparation for the adventures that lie ahead. An overnight stay in Skardu not only offers rest but also a chance to immerse oneself in the unique culture and natural beauty of Gilgit-Baltistan.

Day 03 - Skardu - Official procedures and Expedition Arrangements

Upon arriving in Skardu, the gateway to the Karakoram range, climbers embarking on the Broad Peak expedition must undertake essential official procedures and finalize expedition logistics. The process begins with a mandatory briefing at the Ministry of Tourism, where teams receive crucial information on environmental regulations, safety protocols, and local customs. Following this, it's imperative to verify that all climbing permits are in order, as these are prerequisites for ascending peaks in the region. The government assigns a Liaison Officer to each expedition, serving as a vital link between the team and local authorities to ensure compliance with established guidelines. Logistical preparations are equally critical. Teams must arrange transportation of equipment and supplies from Skardu to the trek's starting point, typically the village of Askole. This involves securing reliable porters and ensuring that all gear is appropriately packed for the journey ahead. Additionally, procuring any last-minute supplies in Skardu's markets can be beneficial, though specialized climbing equipment should be sourced prior to arrival. Allowing time for acclimatization in Skardu, situated at approximately 2,230 meters (7,315 feet), is advisable to prepare for the higher elevations to come. By diligently addressing these procedures and arrangements, climbers set a solid foundation for a successful and safe ascent of Broad Peak.

Day 04 - Skardu - Rest and Acclimatization day

After the journey to Skardu, situated at an elevation of approximately 2,230 meters (7,315 feet), a rest and acclimatization day is essential for adjusting to the altitude and preparing for the challenges ahead. This day provides an opportunity to explore the rich cultural and natural beauty of Skardu. A visit to the historic Skardu Fort, perched above the town, offers panoramic views of the surrounding valleys and the Indus River. Exploring the bustling Skardu Bazaar allows for interaction with local artisans and sampling traditional Balti cuisine. For those interested in nature, a short trek to the serene Satpara Lake provides a tranquil setting to appreciate the region's pristine landscapes. Engaging in these activities not only aids in acclimatization but also enriches the overall experience by immersing in the local culture and environment.

Day 05 - Drive from Skardu to Askole (3050m/10,005ft)

Nestled amidst the towering peaks of the Karakoram Range, Skardu serves as both a sanctuary and a gateway for adventurers. After days of arduous trekking, a rest and acclimatization day in this serene town becomes essential. The gentle hum of the Indus River provides a soothing backdrop as one meanders through the local bazaar, where the vibrant tapestry of Balti culture unfolds in every corner. Savoring traditional dishes like 'mamtu' - steamed dumplings filled with minced meat, offers not only nourishment but a deep connection to the region's rich culinary heritage. A leisurely visit to the historic Kharpocho Fort rewards with panoramic vistas of the valley, instilling a profound appreciation for the harmonious blend of natural beauty and human resilience. Such moments of repose are not merely about physical recovery; they are pivotal for acclimatization, allowing the body to adjust to the high-altitude environment. Hydration, balanced nutrition, and gentle activities become crucial during this period, ensuring that the spirit remains as invigorated as the body. In Skardu, rest becomes an art form, a delicate balance between relaxation and preparation, setting the stage for the adventures that lie ahead.

Day 06 - Trek from Askole to Jhola (3200m/10,500ft)

Embarking on the journey from Askole to Jhola, trekkers are introduced to the mesmerizing landscapes of the Karakoram Range. The trail, stretching approximately 20.5 kilometers, meanders alongside the Braldu River, offering a blend of gentle paths and more demanding terrains. Early in the trek, adventurers cross the Biafo Glacier, a testament to the region's glacial beauty. As the day progresses, the imposing sight of Bakhor Das Peak (5,809 meters) graces the horizon, standing as a sentinel over the valley. The journey also includes traversing the formidable Domordo River, a tributary fed by the Panmah glaciers, leading to the day's destination: Jhola Camp, situated at an elevation of 3,200 meters. This initial leg, typically completed in 6 to 7 hours, not only challenges one's physical endurance but also provides an intimate introduction to the raw and untouched beauty of the Karakoram.

Day 07 - Trek from Jhola to Paiju (3450m/11,320ft)

Setting out from Jhola, the trek to Paiju at an elevation of 3,450 meters immerses adventurers in the rugged beauty of the Karakoram landscape. Covering approximately 16.6 kilometers over 6 to 7 hours, the trail presents a mix of sandy stretches and rocky ascents, demanding both endurance and careful footing. The path frequently ascends and descends along the riverbank, at times bringing trekkers close to the roaring Braldu River. Midway, a serene spot shaded by tamarisk trees beside a gentle stream provides an ideal rest point. As the journey progresses, the imposing snout of the Baltoro Glacier comes into view, hinting at the icy expanses ahead. In the distance, the majestic silhouettes of the Cathedral and Trango Towers pierce the sky, with the distinctive peak of K2 subtly emerging to the left. Reaching Paiju, trekkers are rewarded with a well-deserved respite, surrounded by awe-inspiring vistas that encapsulate the raw beauty of the Karakoram.

Day 08 - Paiju - Rest and Acclimatization day

Nestled at an elevation of 3,450 meters, Paiju serves as a vital rest and acclimatization point for trekkers navigating the demanding terrains of the Karakoram Range. After days of strenuous trekking, this pause is essential for both physical recovery and altitude adjustment. Engaging in light activities, such as gentle stretching or yoga, can aid in muscle relaxation and enhance flexibility, promoting overall recovery. Hydration remains crucial; consuming ample water supports acclimatization and helps mitigate the effects of altitude. Nourishing the body with balanced meals rich in carbohydrates and proteins replenishes energy reserves and facilitates muscle repair. Additionally, immersing oneself in the serene surroundings - perhaps through mindful observation of the towering peaks and glacial landscapes, can provide mental rejuvenation. This combination of light physical activity, proper nutrition, and mental relaxation ensures that trekkers are well-prepared for the challenges that lie ahead.

Day 09 - Trek from Paiju to Urdukas (4150m/13,615ft)

Beginning the journey from Paiju, trekkers undertake the path to Urdukas, ascending to an elevation of 4,150 meters. This segment, spanning approximately 6.2 kilometers and typically completed in 4 to 5 hours, demands careful navigation across the rugged moraines of the Baltoro Glacier. As the ascent progresses, the landscape reveals a stunning array of granite peaks, notably the Trango Towers and the Cathedral Group. The Urdukas campsite, perched on a grassy slope high above the glacier, offers unparalleled vistas of these majestic formations. This day's trek not only challenges one's physical endurance but also immerses adventurers in the awe-inspiring beauty of the Karakoram Range.

Day 10 - Trek from Urdukas to Goro ll (4300m/14,105ft)

Leaving Urdukas behind, trekkers advance towards Goro II, ascending to an elevation of approximately 4,300 meters (14,105 feet). This segment of the journey covers about 12.1 kilometers and typically requires 5 to 6 hours of trekking. The route traverses the challenging terrain of the Baltoro Glacier, demanding careful navigation over its rugged moraines and icy surfaces. As the path unfolds, the majestic peaks of the Karakoram Range, including Masherbrum (7,821 meters), Muztagh Tower (7,284 meters), and Gasherbrum IV (7,925 meters), come into view, offering breathtaking vistas. The campsite at Goro II is uniquely situated directly on the glacier, providing an unparalleled experience of camping amidst the ice, surrounded by these towering giants. This day's trek not only tests physical endurance but also immerses adventurers in the raw and awe-inspiring beauty of the Karakoram landscape.

Day 11 - Trek from Goro ll to Concordia (4691m/15,390ft)

Leaving Goro II behind, trekkers embark on a journey toward Concordia, ascending to an elevation of approximately 4,691 meters (15,390 feet). This segment covers about 13.5 kilometers and typically takes around 4.5 hours to complete. The trail continues along the Baltoro Glacier, requiring careful navigation over its rugged moraines and icy surfaces. As the path unfolds, the majestic peaks of the Karakoram Range, including Gasherbrum IV (7,925 meters) and Broad Peak (8,051 meters), come into view, offering breathtaking vistas. Upon reaching Concordia, often referred to as the "Throne Room of the Mountain Gods," trekkers are rewarded with a 360-degree panorama of some of the world's highest peaks, with K2 (8,611 meters) prominently towering above. Camping at Concordia provides an unparalleled experience, surrounded by these towering giants and the confluence of glaciers, making it a highlight of the Karakoram trekking adventure.

Day 12 - Trek from Concordia to Broad Peak Base Camp (4865m/15,960ft)

Setting out from Concordia, trekkers journey toward Broad Peak Base Camp, ascending to an elevation of approximately 4,865 meters (15,960 feet). This segment spans about 9 kilometers and typically requires 4 to 5 hours to traverse. The path leads across the Godwin-Austen Glacier, demanding careful navigation over its rugged moraines and icy expanses. As the route unfolds, the imposing mass of Broad Peak dominates the skyline, offering a constant and inspiring presence. Upon arrival at the base camp, adventurers find themselves amidst a serene setting, encircled by towering peaks and the tranquil vastness of the glacier. This site not only serves as a strategic point for mountaineers aiming to summit Broad Peak but also provides trekkers with a profound glimpse into the high-altitude mountaineering culture inherent to the Karakoram Range.

Day 13 - Day 36 - Broad Peak (8047m/26,400ft) Climbing and Summit Period

Embarking on the ascent of Broad Peak, climbers dedicate Days 13 through 36 to a rigorous schedule of acclimatization and strategic rotations between camps. This period is crucial for adapting to the high-altitude environment and involves multiple ascents to progressively higher camps, each time returning to base camp to rest and recover. The initial phase includes establishing Camp 1 at approximately 6,000 meters, followed by setting up Camp 2 around 6,400 meters, and finally Camp 3 near 7,400 meters. These rotations not only aid in acclimatization but also allow climbers to familiarize themselves with the route's challenges, including navigating rock gullies and traversing expansive snowfields. Weather conditions play a pivotal role during this period, often dictating the pace and timing of movements between camps. Patience and flexibility are essential, as climbers must wait for optimal weather windows to make their summit bid. The culmination of this meticulous preparation is the final push from Camp 3 to the summit at 8,047 meters, a feat that demands physical endurance, mental resilience, and precise timing. Successfully reaching the summit is a testament to weeks of perseverance, strategic planning, and the ability to adapt to the formidable conditions of the Karakoram Range.

Day 37 - Trek from Broad Peak Base Camp to Goro ll (4300m/14,105ft)

Following the successful ascent of Broad Peak, climbers commence their descent from the base camp, retracing their path along the Godwin-Austen Glacier. The journey back to Goro II, situated at 4,300 meters (14,105 feet), spans approximately 12 kilometers and typically takes around 5 to 6 hours. As they navigate the familiar terrain, the towering silhouettes of K2 and the surrounding peaks provide a majestic backdrop, offering moments for reflection on their remarkable achievement. The path, though previously traversed, demands cautious footing over moraines and glacial ice. Upon reaching the Goro II campsite, nestled amidst the rugged beauty of the Karakoram, climbers find a sense of solace and accomplishment, marking the transition from the high-altitude challenges of the ascent to the steady return journey homeward.

Day 38 - Trek from Goro ll to Paiju (3450m/11,320ft)

After the successful ascent of Broad Peak, the journey from Goro II back to Paiju at 3,450 meters (11,320 feet) offers a blend of relief and reflection. Covering approximately 21 kilometers, this segment typically takes 7 to 8 hours, retracing steps along the Baltoro Glacier. As trekkers descend, the once formidable icy terrain gradually gives way to the familiar rocky paths and moraines. The imposing silhouettes of peaks like Masherbrum and the Trango Towers, which once loomed ahead, now stand sentinel behind, marking the progress made. The air grows warmer, and the landscape slowly transitions from stark glacial vistas to the sparse vegetation near Paiju. Reaching the campsite, nestled beside the Braldu River, provides a comforting sense of return to lower altitudes and the anticipation of re-entering more hospitable terrains. This leg of the journey not only signifies the physical descent from high altitudes but also offers a moment to mentally process the monumental achievements of the expedition.

Day 39 - Trek from Paiju to Askole (3050m/10,005ft)

Following the ascent of Broad Peak, the trek from Paiju back to Askole marks the final leg of the expedition, descending to an elevation of approximately 3,050 meters (10,005 feet). This segment covers about 24 kilometers and typically takes 7 to 8 hours to complete. The trail retraces the path along the Braldu River, transitioning from the rugged, glacial landscapes of the upper Baltoro region to the more verdant terrains near Askole. As trekkers progress, the air becomes richer in oxygen, and the environment gradually shifts from barren rock to patches of greenery, signaling a return to lower altitudes. The familiar sights of the Braldu Valley and the distant snow-capped peaks offer a reflective backdrop, allowing climbers to contemplate the challenges overcome and the achievements realized during their journey. Reaching Askole signifies not just the end of the physical trek but also the culmination of a profound personal and collective endeavor, leaving participants with enduring memories of the Karakoram's majestic landscapes.

Day 40 - Drive from Askole to Skardu (2230m/7,315ft). Overnight at hotel

After completing the expedition, the journey from Askole back to Skardu offers a final immersion into the rugged beauty of Gilgit-Baltistan. Covering approximately 126 kilometers, this drive typically takes around 7 to 8 hours, depending on road conditions. The route retraces the path along the Braldu River, passing through the Shigar Valley, where the stark, glacial landscapes gradually give way to more verdant and hospitable terrains. As the vehicle navigates the winding mountain roads, travelers are treated to panoramic views of towering peaks, deep gorges, and the occasional glimpse of rural village life. Upon arrival in Skardu, situated at an elevation of 2,230 meters (7,315 feet), the comforts of a local hotel provide a welcome respite. Here, one can enjoy a warm meal and reflect on the expedition's experiences, all while surrounded by the majestic landscapes that define this remote region.

Day 41 - Fly from Skardu to Islamabad (500m/1,640ft). Overnight at hotel

After an early breakfast in Skardu, travelers proceed to the airport for their flight to Islamabad, descending from an elevation of 2,230 meters (7,315 feet) to approximately 500 meters (1,640 feet). The flight offers breathtaking aerial views of the Karakoram and Himalayan mountain ranges, with towering peaks like Nanga Parbat and K2 piercing the sky. Upon arrival in Islamabad, the contrast in climate and scenery is immediately noticeable, transitioning from the cool, rugged mountain environment to the warm, bustling capital city. An overnight stay at a comfortable hotel in Islamabad provides an opportunity to rest and reflect on the journey, as well as to enjoy the amenities and diverse culinary offerings of the city. This final leg of the trip encapsulates the diverse landscapes and cultural experiences that Pakistan offers, leaving travelers with lasting memories of their expedition.

Day 42 - Depart from Islamabad

As the expedition draws to a close, travelers prepare to depart from Islamabad, the capital city of Pakistan. The journey to the airport offers a final glimpse of the city's unique blend of modernity and tradition, with its tree-lined avenues, bustling markets, and the backdrop of the Margalla Hills. Upon arrival at Islamabad International Airport, travelers navigate the departure process, reflecting on the diverse experiences and landscapes encountered during their time in Pakistan. The departure marks the end of an unforgettable adventure, leaving travelers with lasting memories of the country's majestic mountains, rich cultural heritage, and the warm hospitality of its people.

Cost Terms

COST INCLUDES

International and Domestic airport transfers pick up and drop
Roundtrip flights between Islamabad and Skardu
Roundtrip ground transfer Skardu-Askole and Askole-Skardu
2 Nights hotel accommodation in Islamabad with breakfast
4 Nights hotel accommodation in Skardu with breakfast
All tented accommodation in the trek, base camp, and all higher camps (C1, C2, C3, & C4)
Full board meals (breakfast, lunch, dinner) with tea/coffee during the trek
Freshly cooked meals (breakfast, lunch, dinner): Continental, Nepali, Indian and Chinese with hot drinks, tea, coffee in well managed hygienic base camp set up
EPI Gas and burner, cooking pots and high altitude food above base camp for members and climbing crew
Energy food supplies, fresh fruits, juice, drinks and nutritional snack bars
Mount Broad Peak Climbing Permit and necessary paperwork
All trekking permits (National Park Permit, Entrance fee)
Carry bonus of Sherpas and route fixing charge
Garbage Disposal Fee and required Garbage management
Experienced and professional Climbing Sherpa (1 Climber : 1 Sherpa)
Government Liaison officer with his flight, food, accommodation, equipment and wages
Porter service for members personal baggage upto base camp and return, max 60 kgs
Well-trained and friendly base camp staff, cook and support staff
Insurance, wages, flight, equipment and allowances for climbing Sherpa and support staff
3 Oxygen bottles (4Ltr) per climbing member and 2 per climbing Sherpa
Oxygen mask and Regulator for member and climbing Sherpa
Sufficient back-up Oxygen bottles available at base camp (chargeable as per use)
Kitchen tent, dining tent, toilet tent, shower tent, store tent, sleeping tents, tables and chairs, solar panels and heaters at base camp
Transportation of food supplies and equipment from Islamabad to Askole (air cargo/vehicle) and Askole to base camp (porter/yak) and return
Technical skills climbing training at the base camp for ladder crossing, Ice wall climbing, ascending and descending techniques
Central climbing equipment such as rope, shovel, ice screw, snow bar, etc
Satellite phone available for members in case of emergency (pay calls)
Walkie talkies for communicating between base camp and higher camps
Protrek Adventure Duffle bags for all expedition members
Welcome dinner and Farewell dinner with Protrek Adventure team
Certificate of Achievement issued by Pakistani Alpine Club on successful completion of the expedition
Weather forecast report after basecamp and during the climbing period
Gamma Bag / Portable Altitude Chamber (PAC) in case of emergency
Medical assessment of all the climbers at the base camp
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Pakistan visa fee
Personal travel, medical and rescue insurance
Personal trekking and climbing equipment
Drone and special filming permit
Internet, alcoholic beverages, mineral water, hot shower in tea house
Additional hotel stays in case of early arrival and late departure
Summit bonus for climbing Sherpa US $1500
Tips for cook and supporting staff US $400

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

8000M EQUIPMENT LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear (2-3)
Balaclava	Mid Weight Trek Top (2-3)
Fleece Cap	Heavy Weight Trek Top (2)
Head Buff	Fleece Jacket (1)
Neck Gaiter	Gore-Tex Jacket (1)
Sun Glasses (UV Protection)	Down Jacket (1)
Glacier Glasses (UV Protection)	Trekking T-Shirt (2-3)
Headlamp (4 pairs Rechargeable Batteries)	Full Sleeve T-Shirt (2)
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear (2-3)	Down Sleeping Bag (-20°C for Base Camp)
Mid Weight Trek Pants (2-3)	Down Sleeping Bag (-20°C to -40°C for Summit Camp)
Heavy Weight Trek Pants (2)	Down Suit (Northface/ Mountain Hardwear/ Kailas/ Millet)
Gore-Tex Pants (1)	Thermarest Mattress Cell Foam
Down Pants (1)	Thermarest Mattress Inflatable
Wind Proof Pants (1)	Trekking Pole
TECHNICAL EQUIPMENT	HANDS AND FEET
Helmet	Fleece Gloves (Thin 2 Pairs)
Crampons	Wind Stopper Gloves
Ice Axe	Heavy Gloves (Mitten)
Harness	Summit Gloves
ATC Device (Descender)	Summit Boot (Lasportiva/ Millet/ Kailas)
Jumar (Ascender)	Trekking Shoes (1 Pair)
Lock Carabiner (2 pcs)	Trekking Socks (6 Pairs)
Plain Carabiner (2 pcs)	Summit Socks (2 Pairs)
Tape Sling (2 pcs)	Camp Booties (Down Booties)
Prusik Loops (1 pcs)	Base Camp Flipflop
BACKPACKS	TRAVEL DOCUMENT
Rucksack (45 – 55 Ltr)	Valid Passport
Day Pack (30 – 40 Ltr)	PP Size Photo (4 Copies)
Duffle Bag (2 pcs 90 – 120 Ltr)	Insurance Paper
Water Proof Stuff Sack	Contact Address
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol	Water Bottle (1 Ltr – 2 pcs)
Antibiotics	Thermos
Handy Plast	Mug
Crepe Bandage	Spoon / Fork
Iodine Tincture	Bowl / Lunch box
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Pocket Knife	Shampoo
Poncho / Umbrella	Garbage Bag

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

Fixed Depature

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Start Date	End Date	Price	Availability	Book
15 Jun, 2025	26 Jul, 2025	$ USD	Guaranteed	Book now

review

Adriana Chavez

United States

The experience of climbing Ama Dablam in Nepal with Protrek Adventure was fantastic! All of our Sherpa guides were wonderful, and they went above and beyond to help us reach our goals. (All of the members reached the summit!). It was our expedition leader’s 12th summit on Ama Dablam, and I had absolute confidence in his abilities.

Protrek Adventure’s hospitality is what sets them apart from other tour operators. The people working on the ground in Kathmandu were outstanding in their professionalism and friendliness. Everything was done to ensure that our stay was enjoyable and that the amenities met high standards. Whenever we had a question, they were there to answer it promptly and patiently.

The booking process went smoothly. Prior to the trip, each of us had a one-on-one phone conversation in which we learned about the training, gear, and other aspects of the trip. It was wonderful to have the opportunity to ask personal questions regarding the trip.

During the course of the hike, we were provided with the most helpful and professional support staff that anyone could ask for. The porters and guides took excellent care of us and were extremely knowledgeable about the terrain. The best food one could expect at such high altitudes made a big difference on this trip.

Overall, I had a fantastic time on the trip, and I would absolutely recommend going with Protrek Adventure!!

Marco Regolizzo

Italy

After speaking with numerous tour operators in Nepal, I decided on Protrek Adventure for my Ama Dablam expedition. This trip with Protrek has been an absolute joy, and I can’t say enough good things about them. Everything was so well planned and organized from beginning to end.

Multiple emails were exchanged with Dawa in the office, and every one of my inquiries was thoroughly answered. Following the email conversations, there were more interactions on a call in which their team assisted me in sorting out and organizing all of my climbing gear.

Because Ama Dablam is a notoriously difficult and technical peak, it was critical that I double-check all of my gear before landing in Kathmandu. Pre-expedition training and preparation were made much easier for me by the Protrek team. Dawa and Viji, thank you so much for your help.

We did a lot of training at base camp, which helped us a lot for the climbing that was to come. It would not have been possible without Dorjee Sherpa, our guide, and Suren Rai, our porter. Special thanks to Sandeep for guiding us through all of the logistics and providing us with the best experience ever.

I would strongly recommend Protrek Adventure to anyone interested in peak climbing in Nepal. Their level of service, professionalism, and attention to detail made this trip the best it could have been.

Tracey Jones

United States

This was the best adventure I’ve ever been on in Nepal. With Protrek Adventure, I did the Ama Dablam Climb in the Himalayan Mountains. When it came to planning my trip, they were the best teammates I could have asked for. The successful ascent was made possible thanks to my guide Phurba Sherpa, who also assisted with my training by leading me through each campsite.

It would have been impossible without Sandeep’s knowledge and expertise, which allowed me to go into the mountains with complete confidence. I also want to thank Dawa, Manoj, and Viji for their help before I landed in Kathmandu. You guys are amazing! See you on the next one!

Alberto Benetti

Italy

I was able to share my dream of climbing Manaslu with my daughter. With Protrek Adventure, we both made it to the summit of Manaslu. Logistics, camp services, and Sherpa guides are all top notch, and they all work well together. I want to say thank you to everyone who helped me during the expedition, which made it possible for me to get to the top. It truly is a dream come true. Thank you for your guidance Sandeep, your knowledge helped us plan the expedition well and arrive prepared. Highly recommended.

Nick Travers

United States

Best place for real adventure! I climbed Manaslu last season with this amazing team. Highly recommend them for expeditions in the Himalayas. They also guide you with all necessary gears which is great. Their first hand knowledge of the mountains is unmatchable.

Jayne Doe

United States

Did the Island peak climb with Protrek adventure. Undoubtedly the best company to book high altitude climbs. Their lead guides & sherpas are highly skilled, which made a huge difference in the expedition. Infact they motivated me during the summit push, without which i wouldn’t have made it to the summit. Thanks Phurba and Sandeep, you guys are awesome! Equipment and camp facilities are excellent. Support staff were friendly and helpful. Highly recommend Protrek for trekking and expeditions in Nepal.

Nikita Otukuv

Russia

Very pleased with the company went with these guys to Island Peak
Many thanks to Fura Sherpa.
And also Viji, who helped to implement everything at the highest level.
You guys are great 👍🙌

(Original)
Очень доволен компаний сходил с этими ребятами на Айленд пик
Огромное спасибо шерпу Фура.
А также Виджи, которая помогла все реализовать на высшем уровне.
Ребята вы супер 👍🙌

Paul Bonhomme

France

I went on the Island Peak climb with Protrek last spring and had a great time. For the trip to Nepal, I was travelling with my climbing partner. We had an excellent experience hiking with this fantastic group of people. They were extremely professional, and their expertise was evident in their work. The camping facilities were excellent, as was the food. Even at such high altitudes, our camp staff did an excellent job and served us delicious food. Phurba is a knowledgeable and approachable guide. Thank you for guiding us all the way to the summit. It was a truly special moment at the summit. This was my first high-altitude adventure, as well as my first 6000-meter peak. I’m glad I did it with the best team. Thank you so much guys! See you soon on another incredible adventure.

Lary Alexander

Russia

I climbed Lobuche Peak in Nepal with Protrek Adventure during the autumn season. Excellent logistics, helpful staff, knowledgeable guides and a stunning mountain combine to make this one of my favourite expeditions. Highly recommend Protrek Adventure for adventures in Nepal. It was an experience I will never forget. Thank you Dawa and Nuru for the guicance and support. You guys made this adventure enjoyable from start to finish.

Eric Handfield

Canada

I booked the Island peak expedition with Protrek adventure, and they customized the itinerary for my buddy and me. They included the Everest base camp too in the plan – which was cool, and the service was extraordinary. Tea houses booked for our stay were top class accommodations, and the food was excellent. Our local guide Phurba Sherpa was very helpful and handled the trip well. I was quite impressed with the camping facilities and the equpiments provided to us. Commendable efforts at such high altitudes. Turned out to be one of the best trips I’ve ever had to Nepal.