Annapurna Tilicho Lake Trek

(based on 6 reviews)

Annapurna Tilicho Lake Trek – A Thrilling Himalayan Journey to the World’s Highest Lake

The Annapurna Tilicho Lake Trek is one of the most rewarding and adventurous treks in the Annapurna region, offering an incredible mix of Himalayan landscapes, diverse climates, and cultural exploration. This trek takes you through lush forests, high mountain passes, deep gorges, breathtaking waterfalls, and remote villages, providing a once-in-a-lifetime experience in Nepal’s stunning mountain terrain. The highlight of the trek is the visit to Tilicho Lake (4,949m), one of the world’s highest alpine lakes, where the serene turquoise waters reflect the snow-covered peaks of the Annapurna range, creating an unforgettable sight. The trek follows the classic Annapurna Circuit while adding an extra adventure to Tilicho Lake before crossing the Thorong La Pass (5,416m), one of the highest trekking passes in the world. As you ascend through rugged terrains and glacial moraines, you will witness spectacular panoramic views of Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West and East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV. Each step of the journey is surrounded by awe-inspiring natural beauty, from high-altitude deserts to lush subtropical forests, roaring rivers, and ancient monasteries. One of the highlights of this trek is the village of Manang, where you can experience the unique culture, traditional lifestyle, and hospitality of the local people. A visit to Barge Monastery, the largest monastery in Manang, offers a glimpse into the Buddhist heritage that is deeply rooted in this region. After crossing the Thorong La Pass, trekkers will descend to Muktinath, a sacred pilgrimage site for both Hindus and Buddhists, home to eternal flames, holy water springs, and an atmosphere of spiritual serenity. The adventure doesn’t end there! A relaxing dip in the Tatopani hot springs provides much-needed relief for tired muscles, offering a natural way to unwind after days of trekking. Throughout the trek, glaciers, hidden valleys, pristine lakes, and dramatic cliffs make for some of the most breathtaking landscapes Nepal has to offer. The Annapurna Tilicho Lake Trek is ideal for adventure enthusiasts, photographers, and nature lovers who want to experience the best of the Annapurna region. With a perfect blend of Himalayan adventure, cultural immersion, and stunning natural beauty, this trek guarantees an unforgettable journey through some of Nepal’s most awe-inspiring landscapes.

Trip Overview : Annapurna Tilicho Lake Trek

The Annapurna Circuit Trek with Tilicho Lake is one of the most rewarding treks in the Annapurna region, allowing you to see Himalayan flora and fauna, beautiful landscapes, holy temples and monasteries, breathtaking waterfalls, varied climate regions, vibrant culture, high passes, deep gorges, and the Tilicho Lake (one of the world’s highest lakes).

Visit Tilicho Lake 4949m, one of the world’s highest lakes, after crossing the Thorong La Pass 5416m. Mt. Annapurna, Thorung Peak, Nilgiri, Chulu West and East, Tukuche Peak, Dhaulagiri, Lamjung Himal, Annapurna II, and Annapurna IV are among the spectacular views available. Tatopani hot springs provide a relaxing environment.

Throughout your journey in the Annapurnas, you will be amazed by the magnificent lakes, glaciers, gorges, and waterfalls. Muktinath, a Hindu and Buddhist pilgrimage site, will also be visited. As soon as you enter the village of Manang, you will be struck by its beauty. Barge Monastery, Manang’s largest monastery, is well worth a visit.

In the Annapurna region, the Annapurna Circuit Trek with Tilicho Lake is a stunning combination trek. One of the world’s highest lakes, Tilicho Lake (4920m/16,142ft), and the Thorong La Pass (5416m/17,770ft) are two of the trek’s main highlights.

This hike takes you through a variety of climatic zones, with corresponding changes in vegetation. Paddy fields, subtropical forests, glacial zones, and rural farmlands are among the sights you’ll see along the way. The region is home to the high altitude animals like blue sheep, snow leopards, and yak.

Diverse people congregate at natural hot springs to take warm baths. Similarly, Muktinath Temple brings Hindus and Buddhists together as a shared sacred site. Thorong La Pass (5416m/17,770ft), one of the highest passes on the planet, is also an important part of this trek. From the Thorong La Pass, the views are breathtaking.

Your trek begins with a drive from Kathmandu to Besisahar, then on to Jagat, passing through beautiful villages, terraced farms, and mountain views.

itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Overnight at hotel

A Protrek Adventure representative will be there to pick up from the Tribhuwan International Airport in Kathmandu. We take a short drive from the airport to our hotel. After a short rest, we can visit Protrek Adventure's office and discuss the trip in detail. Our team will answer your questions regarding the trip and help you with any last-minute preparations. In the evening, we have delicious Nepalese cuisine at the welcome dinner hosted by Protrek Adventure. Overnight in Kathmandu.

Day 02 - Drive from Kathmandu to Jagat (1000m/3,280ft)

Embarking on the journey from Kathmandu to Jagat, situated at an elevation of approximately 1,000 meters (3,280 feet), entails a drive of about 205 kilometers. The initial segment from Kathmandu to Besisahar covers roughly 173 kilometers on a well-paved highway, typically taking around five hours. Beyond Besisahar, the route transitions into a more rugged terrain, necessitating a four-wheel-drive vehicle for the remaining 45 kilometers to Jagat, which can take an additional four hours. Throughout the journey, travelers are treated to a diverse array of landscapes, from terraced fields and verdant hills to traditional villages, offering a glimpse into Nepal's rich natural beauty and cultural heritage. Upon arrival in Jagat, a quaint village nestled between the high peaks of the Annapurna and Manaslu ranges, visitors can rest and prepare for the trekking adventures that lie ahead.

Day 03 - Trek from Jagat to Dharapani (1860m/6,103ft)

Setting out from Jagat, situated at an elevation of 1,000 meters (3,280 feet), the trek to Dharapani at 1,860 meters (6,103 feet) offers a journey through some of the Annapurna Circuit's most captivating landscapes. Covering approximately 15 kilometers, this segment typically takes around 5 to 7 hours to complete. The trail begins with a descent towards the Marsyangdi River, leading to the village of Chyamche. Here, trekkers are greeted by a magnificent waterfall, a testament to the region's natural beauty. Crossing suspension bridges and navigating stone staircases, the path ascends through lush forests and terraced fields. Upon reaching the village of Tal, nestled beside a broad river valley, the landscape opens up, revealing expansive views of surrounding peaks. Continuing onward, the trail meanders through traditional settlements and dense woodlands before arriving in Dharapani. This village serves as a convergence point for trekkers and a gateway to the higher elevations of the Annapurna region. Throughout the trek, the harmonious blend of natural splendor and cultural encounters provides an enriching experience for all who traverse this path.

Day 04 - Trek from Dharapani to Chame (2650m/8,695ft)

Departing from Dharapani, the trail to Chame ascends to an elevation of 2,650 meters (8,695 feet), offering trekkers a journey through diverse and captivating landscapes. The path meanders alongside the Marsyangdi River, leading through dense pine and fir forests that occasionally open up to reveal terraced fields and traditional villages. As the trail progresses, it passes through settlements such as Bagarchhap and Danakyu, where trekkers can observe the daily lives of the local communities. A notable highlight of this segment is the village of Timang, which provides panoramic views of the majestic Manaslu range. Continuing onward, the route traverses several suspension bridges and navigates rocky terrains, all the while offering glimpses of snow-capped peaks in the distance. Upon reaching Chame, the administrative center of the Manang District, trekkers are greeted by the sight of traditional architecture, prayer wheels, and the soothing presence of natural hot springs, making it a rewarding destination after a day's trek.

Day 05 - Trek from Chame to Pisang (3250m/10,665ft)

Leaving Chame behind, the trail to Pisang ascends to an elevation of 3,250 meters (10,665 feet), offering trekkers a journey through diverse and captivating landscapes. The path meanders alongside the Marsyangdi River, leading through dense pine and fir forests that occasionally open up to reveal terraced fields and traditional villages. As the trail progresses, it passes through settlements such as Bhratang and Dhukur Pokhari, where trekkers can observe the daily lives of the local communities. A notable highlight of this segment is the village of Upper Pisang, which provides panoramic views of the majestic Annapurna range. Continuing onward, the route traverses several suspension bridges and navigates rocky terrains, all the while offering glimpses of snow-capped peaks in the distance. Upon reaching Pisang, trekkers are greeted by the sight of traditional architecture, prayer wheels, and the soothing presence of natural hot springs, making it a rewarding destination after a day's trek.

Day 06 - Trek from Pisang to Manang (3520m/11,550ft)

Continuing our journey from Pisang, we set our sights on Manang, situated at an elevation of 3,520 meters (11,550 feet). This segment of the trek offers two distinct routes: the lower, more direct path following the valley floor, and the upper route, which, though more demanding, rewards trekkers with unparalleled panoramic vistas. Opting for the upper trail, we began with a steep ascent towards the village of Ghyaru. The climb, though challenging, was punctuated by breathtaking views of the Annapurna massif, making each step worthwhile. Upon reaching Ghyaru, we were greeted by traditional stone houses and terraced fields, reflecting the timeless lifestyle of the local inhabitants. The trail then leveled out, leading us through a series of chortens and mani walls, each adorned with intricate carvings and prayer inscriptions. As we approached the village of Ngawal, the landscape transformed, with arid slopes and sparse vegetation painting a stark yet beautiful picture. After a well-deserved rest in Ngawal, we continued our trek, descending gradually towards the valley floor. The path meandered through juniper forests and pastures, eventually leading us to the ancient village of Braga, renowned for its centuries-old monastery perched on a hillside. A short walk from Braga brought us to our destination, Manang. Nestled amidst towering peaks, Manang serves as a vital acclimatization stop for trekkers, offering a blend of cultural richness and natural splendor that leaves an indelible mark on all who visit.

Day 07 - Manang - Rest and Acclimatization day

After several days of trekking, reaching the village of Manang at an elevation of 3,519 meters (11,545 feet) provides a crucial opportunity for acclimatization before ascending to higher altitudes. To aid in this process, many trekkers undertake side hikes to higher elevations, such as the trail to Praken Gompa, a monastery perched above the village. This climb not only assists in acclimatization but also offers panoramic views of the Annapurna range. Alternatively, a visit to the nearby Gangapurna Lake provides a more relaxed excursion, with the glacial lake's turquoise waters set against the backdrop of towering peaks. Engaging in these activities not only facilitates physical adjustment to the altitude but also enriches the trekking experience with cultural and natural insights.

Day 08 - Trek from Manang to Siri Kharka (4060m/13,320ft)

Embarking on the trek from Manang to Siri Kharka, situated at an elevation of 4,060 meters (13,320 feet), offers a captivating journey through the Annapurna region's diverse landscapes. Departing from Manang, the trail initially descends towards the Marsyangdi River, leading trekkers through verdant pine forests and past the traditional village of Khangsar. As you progress, the path ascends gently, providing panoramic views of the surrounding peaks, including Gangapurna and the Annapurna massif. The route is adorned with alpine meadows and the occasional sighting of blue sheep, adding to the trek's allure. After approximately 4 to 5 hours of trekking, you arrive at Siri Kharka, a serene settlement that serves as a gateway for those venturing towards Tilicho Lake. The day's journey not only offers a moderate challenge but also immerses trekkers in the natural beauty and cultural richness of the region.

Day 09 - Trek from Siri Kharka to Tilicho Base Camp (4200m/13,780ft)

Trek from Siri Kharka to Tilicho Base Camp, situated at an elevation of approximately 4,150 meters (13,615 feet), presents adventurers with a journey through some of the Annapurna region's most dramatic landscapes. The trail, spanning about 6 kilometers, typically requires 3 to 4 hours of trekking. As you depart from Siri Kharka, the path meanders through narrow routes flanked by loose scree and areas prone to landslides, demanding careful navigation. While the trail isn't particularly steep, the unstable terrain can make the journey taxing. Trekkers are rewarded with panoramic vistas of snow-capped peaks, including the impressive Tilicho Peak, and unique rock formations that add to the area's allure. The route traverses the center of a landslide zone, offering a firsthand look at the raw geological processes shaping the Himalayas. Upon reaching Tilicho Base Camp, a sense of accomplishment prevails as you settle in amidst the rugged beauty of the high mountains, preparing for the next day's exploration of the renowned Tilicho Lake.

Day 10 - Hike from Tilicho Base Camp to Tilicho Lake (4920m/16,142ft) and trek back to Siri Kharka

Hike from Tilicho Base Camp in the early morning, the trail ascends steadily towards Tilicho Lake, situated at an impressive altitude of 4,920 meters (16,142 feet). The path, though challenging due to its elevation and occasional steep sections, rewards trekkers with breathtaking vistas of surrounding snow-clad peaks and the serene, turquoise waters of the lake. Upon reaching Tilicho Lake, often regarded as one of the highest lakes in the world, the sheer beauty and tranquility of the setting make the effort worthwhile. After spending time absorbing the majestic scenery and capturing memories, the journey retraces its steps back to Tilicho Base Camp. Following a brief rest, the trek continues towards Siri Kharka, descending along the same route taken earlier. This segment offers a different perspective of the landscape, with changing light and angles revealing new facets of the terrain. The day's trek, encompassing both ascents and descents, not only tests physical endurance but also provides an immersive experience into the rugged beauty of the Annapurna region. Upon arrival in Siri Kharka, a well-deserved rest awaits, allowing trekkers to reflect on the day's achievements amidst the tranquil mountain setting.

Day 11 - Trek from Siri Kharka to Yak Kharka (4250m/13,945ft)

Leaving Siri Kharka, situated at an elevation of approximately 4,060 meters (13,320 feet), the trail to Yak Kharka offers trekkers a journey through the diverse landscapes of the Annapurna region. The path initially descends towards the village of Khangsar, a traditional settlement that provides a glimpse into the local culture and architecture. From Khangsar, the route involves a series of ascents and descents, traversing through juniper and alpine meadows, with the majestic peaks of the Annapurna massif serving as a constant backdrop. Trekkers may encounter herds of blue sheep grazing along the trail, adding to the allure of the journey. After several hours of trekking, the trail leads to Yak Kharka, a high-altitude pastureland situated at approximately 4,050 meters (13,287 feet). This area is traditionally used by local herders for grazing yaks during the summer months. Upon arrival, the serene environment and panoramic mountain views provide a tranquil setting for rest and reflection after the day's trek.

Day 12 - Trek from Yak Kharka to Thorung Phedi (4650m/15,255ft)

Continuing our ascent from Yak Kharka, we set out towards Thorong Phedi, situated at an elevation of approximately 4,650 meters (15,255 feet). The trail begins with a gradual climb, leading us through alpine meadows and sparse vegetation, characteristic of the high-altitude terrain. As we progress, we cross a suspension bridge over the Jarsang Khola River, marking a notable point in our journey. The path then traverses a landslide-prone area, requiring careful navigation due to loose rocks and potential hazards. Throughout this segment, we are rewarded with panoramic views of towering peaks, including Annapurna III and Gangapurna, their snow-capped summits contrasting against the deep blue sky. After several hours of trekking, we arrive at Thorong Phedi, a small settlement serving as the base camp for the imminent Thorong La Pass. Here, amidst the rugged beauty of the Himalayas, we find refuge in the local teahouses, preparing ourselves for the challenging ascent that awaits.

Day 13 - Trek from Thorung Phedi to Muktinath (3800m/12,465ft) via Thorung La Pass (5416m/17,770ft)

Embarking on the trek from Thorong Phedi to Muktinath via the Thorong La Pass is a significant and challenging segment of the Annapurna Circuit. Starting in the pre-dawn hours, typically around 4:00 AM, trekkers begin the ascent to Thorong La Pass, which stands at an elevation of 5,416 meters (17,769 feet). The initial climb is steep and demanding, often taking about 3 to 4 hours to reach the pass. Upon reaching the summit, trekkers are rewarded with panoramic views of the surrounding Himalayan peaks and the satisfaction of crossing one of the world's highest navigable passes. The descent towards Muktinath is equally challenging, involving a drop of over 1,600 meters (5,250 feet) in elevation. The trail down is long and can be taxing on the knees, often taking an additional 3 to 4 hours. Throughout the journey, the landscape transitions from the barren, rugged terrain of the pass to the more verdant and culturally rich areas surrounding Muktinath. This trek is not only a test of physical endurance but also a journey through diverse ecological zones and cultural landmarks, culminating in the sacred site of Muktinath, revered by both Hindus and Buddhists.

Day 14 - Trek from Muktinath to Jomsom (2745m/9,005ft)

Leaving the sacred town of Muktinath, perched at 3,800 meters (12,465 feet), we began our descent towards Jomsom, situated at 2,745 meters (9,005 feet). The trail led us through the ancient village of Kagbeni, where time-honored traditions and mud-brick houses painted a picture of a bygone era. As we continued, the landscape transformed from arid, desert-like terrain to the more fertile fields surrounding Jomsom. The journey, though demanding, was a tapestry of cultural encounters and ever-changing vistas, culminating in the bustling town of Jomsom, a hub for trekkers and traders alike.

Day 15 - Fly from Jomsom to Pokhara (830m/2,725ft). Overnight at hotel

After completing our trek, we boarded an early morning flight from Jomsom to Pokhara, descending from 2,720 meters to 1,400 meters over a brief 20-minute journey. The flight offered breathtaking aerial views of the Annapurna and Dhaulagiri mountain ranges. Upon arrival in Pokhara, we checked into our hotel, where we spent the night, reflecting on our journey and enjoying the comforts of the city.

Day 16 - Drive from Pokhara to Kathmandu (1400m/4,590ft). Overnight at hotel

After an early breakfast in Pokhara, we embarked on the journey back to Kathmandu, covering approximately 200 kilometers along the Prithvi Highway. The drive, typically lasting between 6 to 8 hours, offered a visual feast of Nepal's diverse landscapes. We traversed alongside the Trishuli River, with its rapids and serene stretches, and passed through terraced fields and traditional villages that dot the hillsides. The route also took us through dense forests and provided occasional glimpses of snow-capped peaks in the distance. Upon arrival in Kathmandu, we checked into our hotel, where we spent the night, reflecting on the day's journey and the myriad experiences of our trip.

Day 17 - Depart from Kathmandu

As our time in Nepal drew to a close, we prepared for our departure from Kathmandu. After ensuring all belongings were packed and settling any remaining arrangements, we bid farewell to the vibrant city that had been our home during this journey. A transfer to Tribhuvan International Airport marked the beginning of our journey homeward, carrying with us a wealth of memories and experiences from our time in Nepal.

Cost Terms

COST INCLUDES

Flights from Jomsom to Pokhara
International and Domestic airport transfers Pick up and Drop
Roundtrip ground transfers Kathmandu-Jagat and Pokhara-Kathmandu
3 Nights hotel accommodation in double rooms with breakfast
Accommodation while trekking in the best mountain lodges
Full board meals (breakfast with tea/coffee, lunch, dinner) during the trek
All trekking permits (National Park Permit, Entrance fee and TIMS)
Porter service for members personal baggage
Experienced and professional trekking guides
Insurance, wages, and allowances for guides and porters
Welcome Dinner with Protrek Adventure team in Kathmandu
Protrek Adventure Duffle bags for all trekking members
Certificate of Achievement on successful completion of the trek
Oxygen cylinder bottles in case of emergencies
A comprehensive First Aid Medical Kit

COST EXCLUDES

International airfare and Nepal visa fee
Personal travel, medical and rescue insurance
Additional hotel stays in case of early arrival and late departure
Internet, alcoholic beverages, mineral water, hot shower
Tips for guides and porters

Gear List

Packing for Your Next Adventure: Everything You Need to Know
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

TREKKING GEAR LIST

HEADWEAR & EYEWEAR	UPPER BODY
Sun Cap	Thermal Wear
Balaclava	Trekking T-Shirts
Fleece Cap	Mid Weight Trek Top
Head Buff	Fleece Jacket
Neck Gaiter	Gore-Tex Jacket
Sun Glasses (UV Protection)	Down Jacket
LOWER BODY	PERSONAL EQUIPMENT
Thermal Wear	Down Sleeping Bag (-10°C to -20°C)
Trekking Pants	Headlamp (Rechargeable Batteries)
Mid Weight Trek Pants	Trekking Pole
TRAVEL NECESSITIES	HANDS AND FEET
Rucksack (45 – 55 Ltr)	Fleece Gloves
Day Pack (30 – 40 Ltr)	Wind Stopper Gloves
Duffle Bag (Optional)	Trekking Shoes
Valid Passport	Trekking Socks
PP Size Photo (2 Copies)	Flipflop
Insurance Paper	Gaiters (we notify you, if required)
MEDICAL	EATING & DRINKING
Brufen / Combiflam	Energy Bar / Snacks
Paracetamol & Antibiotics	Water Bottle
Handy Plast & Crepe Bandage	Thermos
Iodine Tincture	Water Filter (optional)
MISCELLANEOUS	TOILETRIES
Lip Balm	Hand Disinfectant
Sunscreen	Wet Tissue
Moisturizer	Tooth Paste
Quick Dry Towel	Tooth Brush
Power Bank	Soap
Poncho / Umbrella	Shampoo

Training

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.
Training goals and timeline

Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!

Fixed Depature

Start Date	End Date	Price	Availability	Book
18 Apr, 2025	04 May, 2025	$ USD	Guaranteed	Book now

FAQ

What is the Annapurna Tilicho Lake Trek?

The Annapurna Tilicho Lake Trek is a popular trekking route in Nepal that combines the classic Annapurna Circuit with a visit to Tilicho Lake, one of the world's highest lakes at 4,919 meters.

How long does the Annapurna Tilicho Lake Trek take?

Typically, the trek spans 12 to 18 days, depending on the chosen itinerary and side trips.

What is the best time to undertake the Annapurna Tilicho Lake Trek?

The ideal periods are March to May and September to November, offering stable weather and clear mountain views.

How difficult is the Annapurna Tilicho Lake Trek?

Rated as moderate to challenging, the trek involves high altitudes and steep ascents, requiring good physical fitness.

Do I need a permit for the Annapurna Tilicho Lake Trek?

Yes, trekkers need the Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card.

Can beginners attempt the Annapurna Tilicho Lake Trek?

While possible, it's advisable for beginners to have prior trekking experience due to the trek's demanding nature.

What should I pack for the Annapurna Tilicho Lake Trek?

Essential items include warm clothing, sturdy trekking boots, a sleeping bag, and a first-aid kit.

What is the highest point reached on this trek?

The highest point is Thorong La Pass at 5,416 meters (17,769 feet).

Is the Tilicho Lake trek part of the Annapurna Circuit?

Yes, the Tilicho Lake Trek is a side trip from the Annapurna Circuit, adding 2-3 extra days to the standard route.

Can I do the Annapurna Tilicho Lake Trek without a guide?

Solo trekking is no longer allowed as per Nepal’s 2023 regulations, so hiring a certified guide is mandatory.

What is the altitude of Tilicho Lake?

Tilicho Lake sits at 4,919 meters (16,138 feet), making it one of the highest-altitude lakes in the world.

What is the biggest challenge of the Annapurna Tilicho Lake Trek?

The steep ascent to Tilicho Lake, high-altitude exposure, and unpredictable weather make this trek demanding.

How do I prepare physically for the Annapurna Tilicho Lake Trek?

Trekkers should focus on hiking endurance, strength training, stair climbing, and cardio workouts for high-altitude performance.

Is Tilicho Lake worth visiting during the Annapurna Circuit Trek?

Absolutely! Tilicho Lake offers an unforgettable high-altitude experience, adding adventure and breathtaking landscapes to the trek.

Why should I choose the Annapurna Tilicho Lake Trek?

This trek offers a mix of adventure, stunning alpine lakes, high-altitude trekking, and diverse landscapes, making it one of the most scenic treks in Nepal.

How many kilometers is the Annapurna Tilicho Lake Trek?

The trek spans approximately 160-230 km, depending on whether you include Thorong La Pass or return from Tilicho Lake.

What makes Tilicho Lake special?

Tilicho Lake is one of the world’s highest-altitude lakes at 4,919m, offering breathtaking views of the Annapurna Massif and glaciers.

Can I reach Tilicho Lake without completing the Annapurna Circuit?

Yes, you can do a Tilicho Lake trek separately, starting from Manang and returning via the same route.

What’s the difference between Tilicho Lake and Ice Lake?

Ice Lake (4,620m) is a separate trek from Manang, while Tilicho Lake (4,919m) is larger and higher in altitude.

Why is the Annapurna Tilicho Lake Trek a must-do adventure?

This trek offers stunning alpine lakes, Himalayan landscapes, cultural encounters, and an off-the-beaten-path experience, making it a top choice for adventure seekers.

What’s the biggest advantage of including Tilicho Lake in the Annapurna Circuit?

The side trek to Tilicho Lake adds a unique high-altitude alpine lake experience, making the Annapurna Circuit more scenic and adventurous.

Can I combine Tilicho Lake with the Thorong La Pass trek?

Yes, most trekkers continue towards Thorong La Pass (5,416m) after visiting Tilicho Lake, making it a longer and more adventurous route.

What kind of insurance is best for the Annapurna Tilicho Lake Trek?

Trekkers should have insurance covering high-altitude trekking (above 5,000m), medical emergencies, and helicopter evacuation.

review

Selina Merz

Switzerland

For a trekking adventure in Nepal we can highly recommend Protrek Adventure. The organizing team is very friendly, helpful and professional. Dawa and Viji took great care of us and each responded to our needs within minutes, that was truly fantastic service – thank you so much!! Our guide Sandeep was also very competent, the 13 days on the Annapurna Circuit with him were perfect. We’ll be back soon! 🙂

(Original)
Für ein Trekking Abenteuer in Nepal können wir Protrek Adventure sehr gut weiterempfehlen. Das Organisationsteam ist sehr freundlich, hilfsbereit und professionell. Dawa und Viji haben uns super betreut und jeweils innerhalb weniger Minuten auf unsere Bedürfnisse reagiert, das war wirklich ein fantastischer Service – herzlichen Dank!! Auch unser Guide Sandeep war sehr kompetent, die 13 Tage auf dem Annapurna Circuit mit ihm waren perfekt. We’ll be back soon! 🙂

David Williams

United States

Had a wonderful trek with team Protrek in the Annapurna Region. Great food, accomodations were high class, and the guides were knowledgable and experienced. Overall wonderful experience!

Michal Wyszatkiewicz

Poland

Very nice trekking agency. They perfectly organized for us trekking to Annapurna Base Camp in February 2020. They are open to participants’ ideas and suggestions, and there is a very friendly atmosphere during the trek. I would highly recommend 🙂

Wojtek Kindlarski

Poland

I highly recommend. We were with them in the winter at Annapurna Base Camp. Everything was well organized. Very cool people work there 🙂

Anju Shreshta

India

We did the Annapurna base camp trek with Protrek Adventure. Our leader on this trip did a great job of making sure that everyone got what they wanted from the adventure. And their expertise were unsurpassed. Also, the accommodations and food far exceeded our expectations! Thanks guys:) Hope you join your team soon on another adventure.

Veronica Andrianova

Russia

I’ve been on two trips with them so far, Annapurna circuit trek and Island peak expedition. If you are planning any high altitude or extreme adventure in the Himalayas, then Protek is the team to be with. They have the knowledge and power to keep you safe all the way to the summit…

Will be back next year with you guys for another climb! Cheers!

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Annapurna Tilicho Lake Trek