Ama Dablam Base Camp Trek

Ama Dablam captivates anyone who sets eyes on her.  The Everest region will leave you fascinated and wanting more. This trek into Ama Dablam has it all. Culture, adventure and world class mountain viewing. We have designed this trek for people who want to enjoy the best of the Everest region along with making the trekking days shorter. The Sherpa people dwell in this region, living along the trails, welcoming you to their villages as you move up the valley towards Ama Dablam. 

A thrilling short flight will take you from Kathmandu to Lukla. Here the trek begins with a short walk to Phakding. The next day you hike on a comfortable trail towards the Sherpa capital of Namche Bazaar. An easy day hike to the famous Everest View Hotel will help in the acclimatization. The terrace of this hotel offers a stunning view of Everest and Lhotse, and the entire Khumbu valley. An optional visit to the visitor centre of Sagarmatha National Park in Namche offers an interesting introduction to the local flora and fauna, and the Sherpa culture. 

The trek continues its path along the Buddhists monastery of Tengboche. After Tengboche you will leave the main trail and continue into a valley towards the grasslands of Ama Dablam base camp. Immediately you will leave the crowded trails and you will be able to enjoy the impressive Khumbu mountains by yourself. At the base camp of Ama Dablam you can have a close look at the pyramid shape of this characteristic mountain. 

The climb to the summit is one of the most technical climbs in the region, and only experienced climbers will take on the challenge. From Ama Dablam base camp you will hike to the monastery of Pangboche. A typical Gompa in Khumbu region and it is possible to visit the holy site. After this impressive visit you will continue the trek to Namche Bazaar, the Sherpa village from which you enjoy good views into the Khumbu valley. 

Our Ama Dablam Base Camp trek is one of the best treks to do in the Everest region and one of the best treks in Nepal. We want to make sure you are successful in safely reaching Ama Dablam Base Camp.  Make sure you have the right training and bring the necessary gear and equipment that will make your trip to Ama Dablam a safe and successful adventure. 

Ama Dablam base camp trek takes you into the heart of Sherpaland with the Sherpa culture. You will hike some days on the Everest Base Camp trail, but after Thyangboche you will bend off towards the east. Now the herds on the trail are gone and you can quietly enjoy the impressive mountains surrounding you.

If you aren’t quite ready for the Ama Dablam base camp trek yet, our expert team can help you with preparations that can train you for the challenge presented by the Ama Dablam base camp trek. Get in touch with our friendly staff and plan your adventure in the Khumbu region. Visit our Instagram page for latest trip updates.

Packing for Your Next Adventure: Everything You Need to Know for Ama Dablam base camp trek
The key to having a good time in the mountains is to be organized and plan ahead. In addition to all of your training, ensuring that you have the appropriate equipment is an important aspect of preparing for your trip. Choosing the proper equipment will give you an extra comfort and safety boost, so you can be at your best while still enjoying yourself. It’s essential to have the right gear with you to get the most out of your trip. To help you better prepare for the mountain you will be climbing, we have provided a complete packing guide.

AMA DABLAM BASE CAMP TREK GEAR LIST

Complete Packing List

Our training goal is to get you physically and mentally prepared to face the climb with more confidence. The climbing goal will be to perform consistently throughout the adventure. Fitness for mountaineering requires a high overall level of physical conditioning. Both cardiovascular and motor fitness are needed to climb at varying levels of intensity and to navigate challenging terrain, often while carrying a loaded pack and at high altitudes.

Training goals are critically important and allow you to perform better at higher altitudes and enjoy the entire adventure. We suggest that you examine the physical requirements of the climb you are approaching and work on your fitness in different levels. Click here to Learn more about Trip Grades and choose what’s best for you!

Establish a timeline for your training program and focus on specific conditioning for better results. Along with your workouts try and add hikes and climbs in the outdoors whenever possible to get more comfortable with different terrains. Sound fitness gained through a well-guided program is the only best way to ensure a safe and successful adventure.

Mountaineering Fitness and Training
It may also be helpful to break down your training timeline into a number of key phases. These are:

Phase 1 : Base physical fitness
The first phase of getting prepared for your climb is to focus on your base fitness. You should incorporate a fitness routine that focuses on both cardiovascular fitness and motor fitness training. For those who are not used to intense workouts this phase will help you to kickstart your training. Remember that consistency is the first most important factor in achieving any goal. Combine your basic fitness regimes along with running and stair climbing. You are now ready for outdoor adventures.

Phase 2 : Training specific for the climb
Once you have established your base physical fitness, you will need to train specifically for the climb. Depending on the difficulty and intensity of the climb, add advanced workout sessions combined with uphill training. Try and do the same fitness routines with some added loads. Strength training combined with cardiovascular and motor fitness will help with the overall conditioning. This will take your workouts to the next level and help gear up for the mountaineering challenge ahead.

Phase 3 : Outdoor Training
Nothing can replace training in the real outdoors. In the final phase of your training, you should be attempting climbs which are similar to the ones you are approaching. It is great to test your endurance outdoors. This gives you a great edge in preparing for conditions similar to the ones you will encounter during your expedition. It isn’t always possible to find similar terrains close to where you live, but it is best to find a hike as close to the climb as possible. This is the best way to test your climbing gears as well.

Training goals and timeline
Working out for at least 5 days in a week is the best way to get your body physically prepared for the climb ahead. Regular and consistent training always gives the best result and keeps you highly motivated. Make sure that you workout regularly and also give enough time for rest and recovery. Keep it balanced and have a properly planned fitness routine and never overdo exercises to the point of injury. While 2 to 3 months is a good amount of time to train, starting your training earlier allows more time to adjust and prepare.

Click here to learn more about Training for your Upcoming Climb and get ready for the adventure!