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OVERVIEW

Mera Peak with Island Peak Expedition

  • Region - Solu Khumbu Region, Nepal

  • Duration - 23 Days

  • Grade - Challenging
  • Max Altitude - 6,476m/21,246ft
  • Best Season - Apr-May & Oct-Nov

 

Mera Peak and Island peak climbing expedition offers the climb of two popular trekking peaks in the Himalayas. Climbing the twin peaks of Mera and Island in Nepal coupled with crossing the high striking and challenging Amphu Lapcha pass makes this expedition a very unique and challenging one. This is ultimately the most satisfying and demanding trekking with twin trekking peaks climbing experience in Nepal. We have professionally planned this expedition itinerary to allow every trekker to have proper acclimatization, resulting in the summit of these two trekking peaks over 6000 meters. This is an inspiring climb which is also definitely an achievable goal. Besides the trek also takes you through the remote valleys of Hinku and Imja Tse in the Everest region. Do not miss out on this wonderful opportunity to have a lifetime experience in the Himalayas with breath-taking experiences.

 

From the Amphu Lapcha pass, you can immediately see towards the Island peak base camp and high camp, and locate the route up to the summit of Island Peak 6,189m/ 20,305ft. Island peak is a more technical climb which is highly underestimated. You need to come prepared for this climb.

 

The fantastic vista from the summit of Mera peak, includes views of Mount Kanchenjunga, Everest, Makalu, Lhotse, Ama Dablam, and Cho Oyu. From the summit, we will descend into the beautiful Hongu Valley where we will then cross the Amphu Lapcha pass and into the Imja Valley which is a serious mountaineering day. From the top, you will get your first view of Island Peak. The view of the Amphu Lapcha pass is incredible and worth the effort.

 

From the summit of Island Peak, you will be rewarded with a fantastic view of the Himalayas with Makalu, Ama Dablam and Lhotse being some of the highlights. After the tough ascent of Island Peak, we will descend to the main Everest trail where the much-welcomed tea houses, beds, showers and will be a stark contrast from our time in the remote wilderness! Island peak is highly underestimated and requires specific training. This is one of our favorite Himalayan challenges, you won’t be disappointed.

 

ITINERARY

Mera Peak and Island Peak Expedition Itinerary

Day 01 - Arrival at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

 

Day 02 - Fly from Kathmandu to Lukla (2860m/9383ft). Trek to Chutanga (3060m/10,040ft)

 

Day 03 - Trek from Chutanga to Tuli Kharka (3,900m/12,295ft) Via Zatrawa La Pass (4,610m/15,125ft)

 

Day 04 - Trek from Tuli Kharka to Kothe (3,605m/11,830ft)

 

Day 05 - Trek from Kothe to Thangnak (4,350m/14,270ft)

 

Day 06 - Trek from Thangnak to Khare (5,054m/16,580ft)

 

Day 07 - Khare – Acclimatization and rest day

 

Day 08 - Trek from Khare to Mera Peak Base camp (5,400m/17,715ft)

 

Day 09 - Trek from Mera Peak Base camp to High Camp (5,790m/18,995ft)

 

Day 10 - Trek from High Camp to Mera Peak Summit (6,476m/21,246ft) and Back to the base camp

 

Day 11 - Contingency Day for Summit

   

Day 12 - Trek from Base Camp to Seto Pokhari (5035m/16520ft)

 

Day 13 - Trek to from Seto Pokhari to Kalo Pokhari (3900m/12795ft)

 

Day 14 - Trek from Kalo Pokhari to Panch Pokhari (4100m/13,500ft)

 

Day 15 - Trek from Panch Pokhari to Island Base Camp (5240m/17187ft), via Amphu Lapcha pass (5839m/19,152ft)

 

Day 16 - Island Base Camp – Acclimatization and rest day

 

Day 17 - Trek from Base Camp to Island Peak Summit (6189m/20300ft) and back to Chhukung (4730m/15,520ft)       

 

Day 18 - Contingency day for Island Peak Summit

 

Day 19 - Trek from Chhukung to Pangboche (3,985m/13,074ft)

 

Day 20 – Trek from Pangboche to Namche bazaar (3440m/11,290ft)

 

Day 21 - Trek from Namche bazaar to Lukla (2860m/9383ft)

 

Day 22 - Fly from Lukla to Kathmandu & transfer to the Hotel

  

Day 23 - Depart from Kathmandu

 

COST TERM

Mera Peak with Island Peak Expedition

Cost Inclusions

  1. Flights
  • Roundtrip airfare between Kathmandu – Lukla – Kathmandu for members
  • Transportation of members personal luggage by flight
  1. Transfers
  • All Airport transfers during the trip as per Itinerary (Kathmandu Tribhuvan International Airport) Pick up and Drop
  • All ground transportation in comfortable private vehicle
  • Transportation of staffs, food supplies and equipment from Kathmandu to Lukla (Air Cargo/Vehicle) and Lukla to Base Camp (Porter/Yak) & Return
  1. Accommodations
  • All hotel accommodation in Kathmandu as per itinerary on Bed and Breakfast basis – twin sharing
  • All Accommodation while trekking in best mountain lodges
  • High quality individual tents in the base camp for all climbers
  • High Altitude Tents for all high camps
  1. Food
  • Full board meals during the trek up to base camp in tea houses/lodges (breakfast/lunch/dinner)
  • Nutritious and Full board meals (B/L/D, with coffee & tea) in well managed and hygienic base camp set up for climbers
  • High altitude food in all higher camps for members, Sherpas and entire crew
  • Energy Food Supplies / Nutritional Snack bars
  1. Base Camp Services
  • Foam Mattress, Kitchen tent, Dining tent, Toilet tent, Store tents; individual tents for Members; Sherpa and entire crew accommodation
  • Tables and chairs at base camp
  • All cooking equipment and necessary items  
  • Experienced and well-trained Base camp staff, cook & support staff for group
  1. High Camp Services
  • High altitude tents for each member
  • EPI Gas and burner, packed food and cooking pots
  • Oxygen Cylinder Mask and Regulator for members (on request only)
  1. Permit
  • Expedition Royalty and Nepal Govt Permit for climbing the peak
  • Makalu Barun National Park Permit
  • TIMS Card (Trekkers Information Management System)
  • Sagarmatha National Park Permit
  • Pasang Lhamu Rural Municipal entry permit
  1. Porters / Yaks
  • Members personal luggage will be transported by Porters / Yaks
  • Services from Lukla up to Base Camp and while on Return
  • Maximum weight should be up to 20 kgs per member
  1. Climbing Sherpa
  • Experienced and professional climbing Sherpa
  • Food, clothing, personal equipment, accommodation & salary of all climbing Shera on the team
  • Route Fixing Charges
  1. Technical team – A team of well experienced Sherpas for Rope fixing and opening the route for climbing
  2. Group Climbing Gears  Fixed and Dynamic ropes, snow bar, all group climbing / mountaineering equipment supplies
  3. Technical Skills Training at the base camp for Ladder Crossing techniques, Ice Wall Climbing, Jumar Ascending and Descending techniques by professional climbing guides
  1. Garbage Deposit Fees and required Garbage management
  2. Insurance Emergency rescue and medical Insurance of all staff members
  3. Staff costs including their salary, insurance, domestic airfare, equipment, food and accommodation
  4. Welcome Dinner & Farewell Dinner with the Protrek Team in Kathmandu
  5. Protrek Adventure’s Trekking bag/duffle bag, t-shirt and Trekking map are yours to take
  6. Certificate of Achievement issued by Nepal Mountaineering Association (NMA) on successful completion of the expedition
  7. Gamma Bag / Portable Altitude Chamber (PAC) in case of emergency for the members
  8. Medical - A comprehensive First Aid Medical Kit
  9. Oxygen Cylinder bottles are available in the base camp in case of emergencies

 

Cost Exclusions

  1. International Flights – Airfare from and to Kathmandu
  2. Personal Expenses – Telephone Calls, Internet, Laundry, Hot shower, Battery recharge, Alcoholic beverages, Personal clothing, trekking and climbing gears, Camera and Drone Permit Fee
  3. Additional Stays – Additional Hotel stays in case of Early arrivals, departures and arrival in Kathmandu before the scheduled date as per our Itinerary
  4. Cargo Clearance  Members personal luggage clearance in international cargo
  5. Nepal Visa fee USD 60$ per person for 30 days. 60 days fee USD120$
  6. Insurance – Medical insurance, Accident cover, Emergency evacuation, high altitude rescue, other medical emergency expenses
  7. Oxygen Cylinder, Regulator and Mask available in the Base Camp (chargeable)
  8. Summit Bonus for Climbing Sherpas 
  9. Tips and Gratitude for Base Camp Staff and support staff
  10. Any other items not mentioned under the head ‘Cost Inclusions’

 

Registering for Mera Peak with Island Peak Expedition

Eligibility: Is this Expedition suitable for me?

Mera Peak with Island Peak Expedition is graded as a challenging climb. This expedition helps climbers to test their skills and improve their endurance. Such high-altitude treks should not be underestimated, and climbers should approach the trek with proper training. We highly suggest that you start working on your fitness two months before the climb. Previous trekking experience is mandatory to sign up for the Mera Peak with Island Peak Expedition. Excellent physical endurance, focus, and determination are required to complete the Mera Peak with Island Peak Expedition successfully. Happy Climbing!

 

Expedition Booking and Payment

Advance Booking Amount 20%

We suggest that you book your Mera Peak with Island Peak expedition at the earliest and confirm your slot. This also enables you to get a good deal on your to and fro flight tickets and organizing your trip efficiently. A booking confirmation will be sent by e-mail along with the payment instructions and other trip details. All payments have to be made through an online transfer/ cheque deposit/ demand draft. After the payment for the booking is done, please mail us your transfer details at info@protrekadventure.com so that we can follow up efficiently.

 

Cancellation Policy

If you wish to cancel your Mera Peak with Island Peak booking, please e-mail us on info@protrekadventure.com 

Cancellations are processed only by e-mail and refunds for the same are as follows:

 

Cancellations prior to 30 days from the start of the trek—90% refund
Cancellation between 30 days and 20 days to the start of the trek—50% refund
Cancellation less than 20 days to the start of the trek—no cash refund

For more details please check our Cancellation Policy

 

HOW TO REACH

Mera Peak and Island Peak Expedition

Kathmandu is an incredibly diverse historic city with beautiful Newari architecture, centuries-old Hindu, and Buddhist religious places along with dedicated tourist-friendly hotel accommodations and restaurants. Visiting Kathmandu is like stepping into a different world, and everyone should experience it at least once in their lifetime.

 

Referencehttps://en.wikipedia.org/wiki/Kathmandu

 

TREK ESSENTIAL


BASIC GEARS

Backpack/ Rucksack with Rain Cover (50 - 70Ltr) with comfortable shoulder straps
Day pack/ Knapsack with rain cover 20 - 40ltr
Trekking Pole/ Walking Stick 1 Nos or 2Nos (As per your comfort)
Water Bottle/ Hydration Pack 2 bottles of one litre each
Lunch Box 1 Nos (Good quality, for using in trek)
Poncho/Umbrella 1 Nos

HEAD TO TOE

Cap/Hat 1 Nos
Woollen/ Fleece Cap 1 Nos
Headlamp/ Hand torch 1 Nos (carry extra batteries)
Sun Glasses Proper UV protection sun glasses with side cover
Head Buff/Neck Gaiter 1 Nos
Woollen/Fleece Gloves 1 Pair
Cap/Hat 1 Nos
Woollen/Fleece Cap 1 Nos
Water Proof Gloves 1 Pair
Cotton & woollen socks 4 pairs (Depends on the trek days)
Gaiters 1 Pair (Only for certain treks. Protrek team will notify you, if required)
Floaters/Flip Flops 1 Pair (Quick dry and light weight)
Trekking Shoes 1 Pair (Water Resistant, high ankle with good grip)

CLOTHING

T-Shirts 2 Full sleeves, 2 Half sleeves (Depends on the trek days) -avoid cotton
Thermal Wear 1 Pair
Headlamp/Hand torch 1 Nos (carry extra batteries)
Fleece Jacket 1 Nos
Down feather/Hollow Fill Jacket 1 Nos
Windproof Jacket & pant 1 Pair
Trek Pants/Track Pants 2 pairs(Depends on the trek days)Synthetic/polyester / Quick-drying fabrics such as spandex or nylon -avoid shorts/cotton

MISCELLANEOUS

Energy Bar + Snack Energy Bar, Dry Fruits, Nuts, Energy Drinks
Medical/First Aid Kit According to your Health measures
Sunscreen Lotion 30 - 50 SPF
Moisturizer As per usage
Lip Balm As per usage
Hand sanitizer As per usage
Quick Dry Towel 1 Nos, Light weight
Tooth Brush & Tooth Paste 1 Nos
Anti-fungal Powder As per usage
Toilet paper &Wet wipes As per usage

  • Overview
  • Itinerary
  • Cost Term
  • How to reach
  • Trek Essential
  • Fitness

Mera Peak with Island Peak Expedition

  • Region - Solu Khumbu Region, Nepal

  • Duration - 23 Days

  • Grade - Challenging
  • Max Altitude - 6,476m/21,246ft
  • Best Season - Apr-May & Oct-Nov

 

Mera Peak and Island peak climbing expedition offers the climb of two popular trekking peaks in the Himalayas. Climbing the twin peaks of Mera and Island in Nepal coupled with crossing the high striking and challenging Amphu Lapcha pass makes this expedition a very unique and challenging one. This is ultimately the most satisfying and demanding trekking with twin trekking peaks climbing experience in Nepal. We have professionally planned this expedition itinerary to allow every trekker to have proper acclimatization, resulting in the summit of these two trekking peaks over 6000 meters. This is an inspiring climb which is also definitely an achievable goal. Besides the trek also takes you through the remote valleys of Hinku and Imja Tse in the Everest region. Do not miss out on this wonderful opportunity to have a lifetime experience in the Himalayas with breath-taking experiences.

 

From the Amphu Lapcha pass, you can immediately see towards the Island peak base camp and high camp, and locate the route up to the summit of Island Peak 6,189m/ 20,305ft. Island peak is a more technical climb which is highly underestimated. You need to come prepared for this climb.

 

The fantastic vista from the summit of Mera peak, includes views of Mount Kanchenjunga, Everest, Makalu, Lhotse, Ama Dablam, and Cho Oyu. From the summit, we will descend into the beautiful Hongu Valley where we will then cross the Amphu Lapcha pass and into the Imja Valley which is a serious mountaineering day. From the top, you will get your first view of Island Peak. The view of the Amphu Lapcha pass is incredible and worth the effort.

 

From the summit of Island Peak, you will be rewarded with a fantastic view of the Himalayas with Makalu, Ama Dablam and Lhotse being some of the highlights. After the tough ascent of Island Peak, we will descend to the main Everest trail where the much-welcomed tea houses, beds, showers and will be a stark contrast from our time in the remote wilderness! Island peak is highly underestimated and requires specific training. This is one of our favorite Himalayan challenges, you won’t be disappointed.

 

Mera Peak and Island Peak Expedition Itinerary

Day 01 - Arrival at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

 

Day 02 - Fly from Kathmandu to Lukla (2860m/9383ft). Trek to Chutanga (3060m/10,040ft)

 

Day 03 - Trek from Chutanga to Tuli Kharka (3,900m/12,295ft) Via Zatrawa La Pass (4,610m/15,125ft)

 

Day 04 - Trek from Tuli Kharka to Kothe (3,605m/11,830ft)

 

Day 05 - Trek from Kothe to Thangnak (4,350m/14,270ft)

 

Day 06 - Trek from Thangnak to Khare (5,054m/16,580ft)

 

Day 07 - Khare – Acclimatization and rest day

 

Day 08 - Trek from Khare to Mera Peak Base camp (5,400m/17,715ft)

 

Day 09 - Trek from Mera Peak Base camp to High Camp (5,790m/18,995ft)

 

Day 10 - Trek from High Camp to Mera Peak Summit (6,476m/21,246ft) and Back to the base camp

 

Day 11 - Contingency Day for Summit

   

Day 12 - Trek from Base Camp to Seto Pokhari (5035m/16520ft)

 

Day 13 - Trek to from Seto Pokhari to Kalo Pokhari (3900m/12795ft)

 

Day 14 - Trek from Kalo Pokhari to Panch Pokhari (4100m/13,500ft)

 

Day 15 - Trek from Panch Pokhari to Island Base Camp (5240m/17187ft), via Amphu Lapcha pass (5839m/19,152ft)

 

Day 16 - Island Base Camp – Acclimatization and rest day

 

Day 17 - Trek from Base Camp to Island Peak Summit (6189m/20300ft) and back to Chhukung (4730m/15,520ft)       

 

Day 18 - Contingency day for Island Peak Summit

 

Day 19 - Trek from Chhukung to Pangboche (3,985m/13,074ft)

 

Day 20 – Trek from Pangboche to Namche bazaar (3440m/11,290ft)

 

Day 21 - Trek from Namche bazaar to Lukla (2860m/9383ft)

 

Day 22 - Fly from Lukla to Kathmandu & transfer to the Hotel

  

Day 23 - Depart from Kathmandu

 

Mera Peak with Island Peak Expedition

Cost Inclusions

  1. Flights
  • Roundtrip airfare between Kathmandu – Lukla – Kathmandu for members
  • Transportation of members personal luggage by flight
  1. Transfers
  • All Airport transfers during the trip as per Itinerary (Kathmandu Tribhuvan International Airport) Pick up and Drop
  • All ground transportation in comfortable private vehicle
  • Transportation of staffs, food supplies and equipment from Kathmandu to Lukla (Air Cargo/Vehicle) and Lukla to Base Camp (Porter/Yak) & Return
  1. Accommodations
  • All hotel accommodation in Kathmandu as per itinerary on Bed and Breakfast basis – twin sharing
  • All Accommodation while trekking in best mountain lodges
  • High quality individual tents in the base camp for all climbers
  • High Altitude Tents for all high camps
  1. Food
  • Full board meals during the trek up to base camp in tea houses/lodges (breakfast/lunch/dinner)
  • Nutritious and Full board meals (B/L/D, with coffee & tea) in well managed and hygienic base camp set up for climbers
  • High altitude food in all higher camps for members, Sherpas and entire crew
  • Energy Food Supplies / Nutritional Snack bars
  1. Base Camp Services
  • Foam Mattress, Kitchen tent, Dining tent, Toilet tent, Store tents; individual tents for Members; Sherpa and entire crew accommodation
  • Tables and chairs at base camp
  • All cooking equipment and necessary items  
  • Experienced and well-trained Base camp staff, cook & support staff for group
  1. High Camp Services
  • High altitude tents for each member
  • EPI Gas and burner, packed food and cooking pots
  • Oxygen Cylinder Mask and Regulator for members (on request only)
  1. Permit
  • Expedition Royalty and Nepal Govt Permit for climbing the peak
  • Makalu Barun National Park Permit
  • TIMS Card (Trekkers Information Management System)
  • Sagarmatha National Park Permit
  • Pasang Lhamu Rural Municipal entry permit
  1. Porters / Yaks
  • Members personal luggage will be transported by Porters / Yaks
  • Services from Lukla up to Base Camp and while on Return
  • Maximum weight should be up to 20 kgs per member
  1. Climbing Sherpa
  • Experienced and professional climbing Sherpa
  • Food, clothing, personal equipment, accommodation & salary of all climbing Shera on the team
  • Route Fixing Charges
  1. Technical team – A team of well experienced Sherpas for Rope fixing and opening the route for climbing
  2. Group Climbing Gears  Fixed and Dynamic ropes, snow bar, all group climbing / mountaineering equipment supplies
  3. Technical Skills Training at the base camp for Ladder Crossing techniques, Ice Wall Climbing, Jumar Ascending and Descending techniques by professional climbing guides
  1. Garbage Deposit Fees and required Garbage management
  2. Insurance Emergency rescue and medical Insurance of all staff members
  3. Staff costs including their salary, insurance, domestic airfare, equipment, food and accommodation
  4. Welcome Dinner & Farewell Dinner with the Protrek Team in Kathmandu
  5. Protrek Adventure’s Trekking bag/duffle bag, t-shirt and Trekking map are yours to take
  6. Certificate of Achievement issued by Nepal Mountaineering Association (NMA) on successful completion of the expedition
  7. Gamma Bag / Portable Altitude Chamber (PAC) in case of emergency for the members
  8. Medical - A comprehensive First Aid Medical Kit
  9. Oxygen Cylinder bottles are available in the base camp in case of emergencies

 

Cost Exclusions

  1. International Flights – Airfare from and to Kathmandu
  2. Personal Expenses – Telephone Calls, Internet, Laundry, Hot shower, Battery recharge, Alcoholic beverages, Personal clothing, trekking and climbing gears, Camera and Drone Permit Fee
  3. Additional Stays – Additional Hotel stays in case of Early arrivals, departures and arrival in Kathmandu before the scheduled date as per our Itinerary
  4. Cargo Clearance  Members personal luggage clearance in international cargo
  5. Nepal Visa fee USD 60$ per person for 30 days. 60 days fee USD120$
  6. Insurance – Medical insurance, Accident cover, Emergency evacuation, high altitude rescue, other medical emergency expenses
  7. Oxygen Cylinder, Regulator and Mask available in the Base Camp (chargeable)
  8. Summit Bonus for Climbing Sherpas 
  9. Tips and Gratitude for Base Camp Staff and support staff
  10. Any other items not mentioned under the head ‘Cost Inclusions’

 

Registering for Mera Peak with Island Peak Expedition

Eligibility: Is this Expedition suitable for me?

Mera Peak with Island Peak Expedition is graded as a challenging climb. This expedition helps climbers to test their skills and improve their endurance. Such high-altitude treks should not be underestimated, and climbers should approach the trek with proper training. We highly suggest that you start working on your fitness two months before the climb. Previous trekking experience is mandatory to sign up for the Mera Peak with Island Peak Expedition. Excellent physical endurance, focus, and determination are required to complete the Mera Peak with Island Peak Expedition successfully. Happy Climbing!

 

Expedition Booking and Payment

Advance Booking Amount 20%

We suggest that you book your Mera Peak with Island Peak expedition at the earliest and confirm your slot. This also enables you to get a good deal on your to and fro flight tickets and organizing your trip efficiently. A booking confirmation will be sent by e-mail along with the payment instructions and other trip details. All payments have to be made through an online transfer/ cheque deposit/ demand draft. After the payment for the booking is done, please mail us your transfer details at info@protrekadventure.com so that we can follow up efficiently.

 

Cancellation Policy

If you wish to cancel your Mera Peak with Island Peak booking, please e-mail us on info@protrekadventure.com 

Cancellations are processed only by e-mail and refunds for the same are as follows:

 

Cancellations prior to 30 days from the start of the trek—90% refund
Cancellation between 30 days and 20 days to the start of the trek—50% refund
Cancellation less than 20 days to the start of the trek—no cash refund

For more details please check our Cancellation Policy

 

Mera Peak and Island Peak Expedition

Kathmandu is an incredibly diverse historic city with beautiful Newari architecture, centuries-old Hindu, and Buddhist religious places along with dedicated tourist-friendly hotel accommodations and restaurants. Visiting Kathmandu is like stepping into a different world, and everyone should experience it at least once in their lifetime.

 

Referencehttps://en.wikipedia.org/wiki/Kathmandu

 


BASIC GEARS

Backpack/ Rucksack with Rain Cover (50 - 70Ltr) with comfortable shoulder straps
Day pack/ Knapsack with rain cover 20 - 40ltr
Trekking Pole/ Walking Stick 1 Nos or 2Nos (As per your comfort)
Water Bottle/ Hydration Pack 2 bottles of one litre each
Lunch Box 1 Nos (Good quality, for using in trek)
Poncho/Umbrella 1 Nos

HEAD TO TOE

Cap/Hat 1 Nos
Woollen/ Fleece Cap 1 Nos
Headlamp/ Hand torch 1 Nos (carry extra batteries)
Sun Glasses Proper UV protection sun glasses with side cover
Head Buff/Neck Gaiter 1 Nos
Woollen/Fleece Gloves 1 Pair
Cap/Hat 1 Nos
Woollen/Fleece Cap 1 Nos
Water Proof Gloves 1 Pair
Cotton & woollen socks 4 pairs (Depends on the trek days)
Gaiters 1 Pair (Only for certain treks. Protrek team will notify you, if required)
Floaters/Flip Flops 1 Pair (Quick dry and light weight)
Trekking Shoes 1 Pair (Water Resistant, high ankle with good grip)

CLOTHING

T-Shirts 2 Full sleeves, 2 Half sleeves (Depends on the trek days) -avoid cotton
Thermal Wear 1 Pair
Headlamp/Hand torch 1 Nos (carry extra batteries)
Fleece Jacket 1 Nos
Down feather/Hollow Fill Jacket 1 Nos
Windproof Jacket & pant 1 Pair
Trek Pants/Track Pants 2 pairs(Depends on the trek days)Synthetic/polyester / Quick-drying fabrics such as spandex or nylon -avoid shorts/cotton

MISCELLANEOUS

Energy Bar + Snack Energy Bar, Dry Fruits, Nuts, Energy Drinks
Medical/First Aid Kit According to your Health measures
Sunscreen Lotion 30 - 50 SPF
Moisturizer As per usage
Lip Balm As per usage
Hand sanitizer As per usage
Quick Dry Towel 1 Nos, Light weight
Tooth Brush & Tooth Paste 1 Nos
Anti-fungal Powder As per usage
Toilet paper &Wet wipes As per usage