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OVERVIEW

Mardi Himal Trek

  • Region - Annapurna Region, Nepal

  • Duration - 10 Days

  • Grade - Moderate

  • Max Altitude - 4500 m /14,765 ft

  • Best SeasonSpring & Autumn

 

Situated in close proximity to Annapurna Base Camp, the Mardi Himal stands as one of the Himalaya’s hidden and less explored jewels. The area was only opened to trekking in 2012 and provides a glorious opportunity to experience the spectacle of Mardi Himal Base camp and the Himalayas via a route that still remains largely untrammeled by the trekking community.

 

Commencing at Pokhara the trek starts out by road and heads to the trailhead of Dhampus, an impeccably situated Gurung village with outstanding views of the mountains. From there the trail winds on towards the equally picturesque village of Pothana, then branches away from the standard Annapurna route and leads on out through the dense jungle to the aptly named Forest Camp – in spring the entire area comes alive with the flowering of rhododendrons. Day after day the track gradually inclines up through the Himalayan foothills until it finally breaks free of the tree line and adds yet another dimension to the trek by virtue of the sublime panoramas that open up to view.

 

The trek continues onward and up offering a superb vista of snow-covered peaks, including Fishtail, Dhaulagiri, and the Annapurna range, with a broad palette of colors adding their touch throughout the day, from early morning pastel tints, the vivid hews of midday, to the warm glow of sunset farewelling the mountain tops at day’s end. The return path calls in at Low Camp and Lwang then trades in precipitous trails for roadway and the drive back to Pokhara.

 

The Mardi Himal trek represents a golden opportunity to experience the Annapurna region in a unique manner that’s as scenically rewarding as the better-known pathways while offering up a level of seclusion and peacefulness that comes from the sense that the entire area is your own private nature reserve to explore. 

 

ITINERARY

Mardi Himal Trek Itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

Day 02 - Drive from Kathmandu to Pokhara. Trek briefing and overnight in the hotel

Day 03 - Drive from Pokhara to Kande and trek to Deurali (2150m/7,055ft)

Day 04 - Trek from Deurali to Low Camp (2950m/9,680ft)

Day 05 - Trek from Low Camp to High Camp (3590m/11,780ft)

Day 06 - Trek from High Camp to Mardi Himal Base Camp (4500m/14,765ft) and Return to High Camp

Day 07 - Trek from High Camp to Sidhing Village (1800m/5,905ft)

Day 08 - Trek from Sidhing Village to Lumre and Drive to Pokhara. Overnight in the hotel

Day 09 - Drive from Pokhara to Kathmandu. Rest and overnight in the hotel

Day 10 - Depart from Kathmandu

 

Detailed Itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

A Protrek Adventure representative will be there to pick up from the Tribhuwan International Airport in Kathmandu. We take a short drive from the airport to our hotel. After a short rest, we can visit Protrek Adventure's office and discuss the trek in detail. Our team will answer your questions regarding the trek and help you with any last-minute preparations. In the evening, we have delicious Nepalese cuisine at the welcome dinner hosted by Protrek Adventure. Overnight in Kathmandu.

 

Day 02 - Drive from Kathmandu to Pokhara (1400m/4,95ft)  and check-in Hotel

We drive from Kathmandu to Pokhara - briefing and trek preparation day. Pokhara is a beautiful lake city, which offers magnificent views of Dhaulagiri, Manaslu, Machapuchare, and five of the Annapurna Peaks. Enjoy the experiences this beautiful city has to offer and visit the popular nearby spots. Spend the day exploring the streets of Pokhara, with tantalizing aromas, bright colors, and the bustle of the local market, all set against the backdrop of the mountains. After a short briefing session with the team, the day is yours. The guide and our trek leader will make sure that your equipment is in place and might recommend any gear that needs to be purchased or rented.

 

Day 03 - Drive from Pokhara to Kande and trek to Deurali (2150m/7,055ft)

After a hot breakfast; we drive an hour to Kande and commence our trek at Kande the elevation of 1770 meters. 1.5 Hours climb up takes to the beautiful hamlet of Australian Camp at the altitude of 2100m. The trail to Australian camp from Kande is an uphill and pleasant easy walk up to Pothana from there, and it is a gradual walk up to Deurali (2150m/) about 2 hours where you stay in a tea house lodge for the first night. It is an easy start for the first day.

 

Day 04 - Trek from Deurali to Low Camp (2950m/9,680ft)

We trek from Deurali to Low Camp. we leave the main Annapurna Sanctuary trail and take an off the beaten trail to Mardi Himal Base camp to the right side and continue along a quiet trail through a dense forest of oak, maple, hemlock, and rhododendron. Some 4 hours of jungle walk will bring us at the in a clearing of the forest at Forest Camp or also known by the locals as Kokar, here we take a lunch break then we still continue to up to Low Camp through the forest however as we ascend the vegetation starts to change with more rhododendron and the trees are covered with moss, lichen and tree ferns. At Low Camp, there are now four lodges. You may find it long and tough day. Overnight in Low Camp

 

Day 05 - Trek from Low Camp to High Camp (3590m/11,780ft)

We trek uphill alongside a ridge towards Mardi Himal and Machapuchare. The tree lines start getting thinner and the area mostly consists of shrubs with isolated rhododendron bushes along the trail. If lucky, we might even come across the Daphne pheasant (national bird of Nepal) on our way to high camp. We ascend up to the high camp, which the final destination of the day. From here the mountain views are stunning. Overnight in high camp.

 

Day 06 - Trek from High Camp to Mardi Himal Base Camp (4500m/14,765ft) and Return to High Camp

On our trek, to the upper viewpoint, we ascend and descend, and sometimes on a steep and narrow trail. Our trail passes through pastures and we hike along a narrow ridge before reaching the Upper Viewpoint. The view of the Himalayan vista from here is astonishing. We see Mardi Himal (5587m), Annapurna I (8091m), Annapurna South (7219m), Hiunchuli (6441m), Baraha Shikhar (Mt. Fang) (7647m), Tent Peak (5695m), Singhachuli (6501m), Machapuchare (6993m) and others. We trek back to the high camp for an overnight stay.

 

Day 07 - Trek from High Camp to Sidhing Village (1800m/5,905ft)

We take a different route in the high camp that takes us to Sidhing instead of going back down to Mardi Himal. The different route lets us experience something different and makes our trek exciting.  Sidhing offers a quiet stay for trekkers as it is tucked away from the busier trails. Overnight in Sidhing.

 

Day 08 - Trek from Sidhing Village to Lumre and Drive to Pokhara. Overnight in the hotel

From Siding you walk out to the road head at Lumre, on the way from Siding you will pass the villages of Kalimati and Ghalel. Kalimati is mainly a Brahmin village with Ghalel and Siding mixed Brahmin and Gurung. At Lumre you will meet jeep organized by Protrek Adventure in advance to drive you back to Pokhara.

 

Day 09 - Drive from Pokhara to Kathmandu. Rest and overnight in the hotel

We drive back to Kathmandu again. And once you are back to Kathmandu, you can take your remaining time for last-minute shopping or utilize the time exploring around the city. Join the Farewell dinner with the team in the evening and stay overnight at the hotel in Kathmandu.

 

Day 10 - Depart from Kathmandu

A Protrek Adventure representative will drop you off at the airport. We are sure that you will be inspired to visit Nepal again after this trek. We hope that you choose us to plan your next trip to Nepal.

 

COST TERM

Mardi Himal Trek Cost

Cost Inclusions

  • All Airport transfers during the trip as per Itinerary (Kathmandu Tribhuvan International Airport) Pick up and Drop

  • All hotel accommodation in Kathmandu as per itinerary on Bed and Breakfast basis

  • All hotel accommodation in Pokhara as per itinerary on Bed and Breakfast basis

  • All Accommodation while trekking in best mountain lodges

  • Full board meals during the trek in tea houses/lodges (breakfast/lunch/dinner)

  • Welcome Dinner with Protrek Adventure team

  • All necessary paperwork and trekking permits – Annapurna Conservation Area Permit (ACAP). Trekkers Information Management System (TIMS) Card and Conservation entry fee

  • All ground transportation during the trip as per Itinerary

  • Transfers from Kathmandu to Pokhara and Pokhara to Kathmandu 

  • Transfers from Pokhara to Kande and Lumre to Pokhara

  • Mountaineering qualified & professional Trek Leader

  • Experienced, English-speaking & government-licensed trekking guide

  • A comprehensive First-Aid medical kit

  • Oxygen Cylinder in case of emergency (carried by your trek leader)

  • Accommodation, Food, Wages, Insurance of trekking guides and porters

  • Insurance for all our Nepalese Staffs during the trek

  • All government and local taxes 

 

Cost Exclusions

  • Nepal entry Visa fee

  • Any kind of personal expenses

  • Drinking water bottles, hot showers, Wi-Fi, charging batteries

  • Insurance and Any emergency evacuation charge

  • Unforeseen cost due to flight cancellation, weather conditions, etc

  • Mules/Porters for carrying personal luggage

  • Anything not specifically mentioned under the head Inclusions

 

Registering for Mardi Himal Trek

Eligibility: Is this trek suitable for me?

Mardi Himal Trek is graded as a challenging trek. This trek helps climbers to test their skills and improve their endurance. Such high-altitude treks should not be underestimated, and climbers should approach the trek with proper training. We highly suggest that you start working on your fitness two months before the climb. Previous trekking experience is mandatory to sign up for the Mardi Himal trek. Excellent physical endurance, focus, and determination are required to complete the Mardi Himal trek successfully. Happy Climbing!

 

Trek Booking and Payment

Advance Booking Amount 30%

We suggest that you book your Mardi Himal trek at the earliest and confirm your slot. This also enables you to get a good deal on your to and fro flight tickets and organizing your trip efficiently. A booking confirmation will be sent by e-mail along with the payment instructions and other trip details. All payments have to be made through an online transfer/ cheque deposit/ demand draft. After the payment for the booking is done, please mail us your transfer details at [email protected] so that we can follow up efficiently. 

 

COVID-19 Full Travel Credits

After confirmation of the trip, if you cannot travel on the booked dates due to the COVID-19 travel restriction, you can postpone the trip to a future date whichever seems safe and suitable for you. You can choose any departure date that is convenient for you and we will offer a Full Travel Credit without applying any charge. Travel Credits can be redeemed on any trip which departs within 1 year of the original departure date. It cannot be redeemed for cash or cash equivalent. Travel credit can be transferred once to a friend or family member to be used against a new booking. The transfer is subject to our approval prior to the creation of the new booking.

 

Cancellation Policy

If you wish to cancel your Mardi Himal trek booking, please e-mail us at [email protected]

Cancellations are processed only by e-mail and refunds for the same are as follows:

 

Cancellations before 30 days from the start date of the trek

— 90% refund

Cancellation between 30 days & 20 days to the start date of the trek

— 50% refund

Cancellation less than 20 days to the start date of the trek

— no cash refund

 

HOW TO REACH

Mardi Himal Trek

Kathmandu is an incredibly diverse historic city with beautiful Newari architecture, centuries-old Hindu, and Buddhist religious places along with dedicated tourist-friendly hotel accommodations and restaurants. Visiting Kathmandu is like stepping into a different world, and everyone should experience it at least once in their lifetime.

 

Referencehttps://en.wikipedia.org/wiki/Kathmandu

 

TREK ESSENTIAL


Backpack/ Rucksack with Rain Cover (50 - 70Ltr) with comfortable shoulder straps
Day pack/ Knapsack with rain cover 20 - 40ltr
Trekking Pole/ Walking Stick 1 Nos or 2Nos (As per your comfort)
Water Bottle/ Hydration Pack 2 bottles of one litre each
Lunch Box 1 Nos (Good quality, for using in trek)
Poncho/Umbrella 1 Nos

HEAD TO TOE

Cap/Hat 1 Nos
Woollen/ Fleece Cap 1 Nos
Headlamp/ Hand torch 1 Nos (carry extra batteries)
Sun Glasses Proper UV protection sun glasses with side cover
Head Buff/Neck Gaiter 1 Nos
Woollen/Fleece Gloves 1 Pair
Water Proof Gloves 1 Pair
Cotton & woollen socks 4 pairs (Depends on the trek days)
Gaiters 1 Pair (Only for certain treks. Protrek team will notify you, if required)
Floaters/Flip Flops 1 Pair (Quick dry and light weight)
Trekking Shoes 1 Pair (Water Resistant, high ankle with good grip)

CLOTHING

T-Shirts 2 Full sleeves, 2 Half sleeves (Depends on the trek days) -avoid cotton
Thermal Wear 1 Pair
Headlamp/Hand torch 1 Nos (carry extra batteries)
Fleece Jacket 1 Nos
Down feather/Hollow Fill Jacket 1 Nos
Windproof Jacket & pant 1 Pair
Trek Pants/Track Pants 2 pairs(Depends on the trek days)Synthetic/polyester / Quick-drying fabrics such as spandex or nylon -avoid shorts/cotton

MISCELLANEOUS

Energy Bar + Snack Energy Bar, Dry Fruits, Nuts, Energy Drinks
Medical/First Aid Kit According to your Health measures
Sunscreen Lotion 30 - 50 SPF
Moisturizer As per usage
Lip Balm As per usage
Hand sanitizer As per usage
Quick Dry Towel 1 Nos, Light weight
Tooth Brush & Tooth Paste 1 Nos
Anti-fungal Powder As per usage
Toilet paper &Wet wipes As per usage

  • Overview
  • Itinerary
  • Cost Term
  • How to reach
  • Trek Essential
  • Fitness

Mardi Himal Trek

  • Region - Annapurna Region, Nepal

  • Duration - 10 Days

  • Grade - Moderate

  • Max Altitude - 4500 m /14,765 ft

  • Best SeasonSpring & Autumn

 

Situated in close proximity to Annapurna Base Camp, the Mardi Himal stands as one of the Himalaya’s hidden and less explored jewels. The area was only opened to trekking in 2012 and provides a glorious opportunity to experience the spectacle of Mardi Himal Base camp and the Himalayas via a route that still remains largely untrammeled by the trekking community.

 

Commencing at Pokhara the trek starts out by road and heads to the trailhead of Dhampus, an impeccably situated Gurung village with outstanding views of the mountains. From there the trail winds on towards the equally picturesque village of Pothana, then branches away from the standard Annapurna route and leads on out through the dense jungle to the aptly named Forest Camp – in spring the entire area comes alive with the flowering of rhododendrons. Day after day the track gradually inclines up through the Himalayan foothills until it finally breaks free of the tree line and adds yet another dimension to the trek by virtue of the sublime panoramas that open up to view.

 

The trek continues onward and up offering a superb vista of snow-covered peaks, including Fishtail, Dhaulagiri, and the Annapurna range, with a broad palette of colors adding their touch throughout the day, from early morning pastel tints, the vivid hews of midday, to the warm glow of sunset farewelling the mountain tops at day’s end. The return path calls in at Low Camp and Lwang then trades in precipitous trails for roadway and the drive back to Pokhara.

 

The Mardi Himal trek represents a golden opportunity to experience the Annapurna region in a unique manner that’s as scenically rewarding as the better-known pathways while offering up a level of seclusion and peacefulness that comes from the sense that the entire area is your own private nature reserve to explore. 

 

Mardi Himal Trek Itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

Day 02 - Drive from Kathmandu to Pokhara. Trek briefing and overnight in the hotel

Day 03 - Drive from Pokhara to Kande and trek to Deurali (2150m/7,055ft)

Day 04 - Trek from Deurali to Low Camp (2950m/9,680ft)

Day 05 - Trek from Low Camp to High Camp (3590m/11,780ft)

Day 06 - Trek from High Camp to Mardi Himal Base Camp (4500m/14,765ft) and Return to High Camp

Day 07 - Trek from High Camp to Sidhing Village (1800m/5,905ft)

Day 08 - Trek from Sidhing Village to Lumre and Drive to Pokhara. Overnight in the hotel

Day 09 - Drive from Pokhara to Kathmandu. Rest and overnight in the hotel

Day 10 - Depart from Kathmandu

 

Detailed Itinerary

Day 01 - Arrive at Kathmandu (1400m/4590ft). Rest and overnight in the hotel

A Protrek Adventure representative will be there to pick up from the Tribhuwan International Airport in Kathmandu. We take a short drive from the airport to our hotel. After a short rest, we can visit Protrek Adventure's office and discuss the trek in detail. Our team will answer your questions regarding the trek and help you with any last-minute preparations. In the evening, we have delicious Nepalese cuisine at the welcome dinner hosted by Protrek Adventure. Overnight in Kathmandu.

 

Day 02 - Drive from Kathmandu to Pokhara (1400m/4,95ft)  and check-in Hotel

We drive from Kathmandu to Pokhara - briefing and trek preparation day. Pokhara is a beautiful lake city, which offers magnificent views of Dhaulagiri, Manaslu, Machapuchare, and five of the Annapurna Peaks. Enjoy the experiences this beautiful city has to offer and visit the popular nearby spots. Spend the day exploring the streets of Pokhara, with tantalizing aromas, bright colors, and the bustle of the local market, all set against the backdrop of the mountains. After a short briefing session with the team, the day is yours. The guide and our trek leader will make sure that your equipment is in place and might recommend any gear that needs to be purchased or rented.

 

Day 03 - Drive from Pokhara to Kande and trek to Deurali (2150m/7,055ft)

After a hot breakfast; we drive an hour to Kande and commence our trek at Kande the elevation of 1770 meters. 1.5 Hours climb up takes to the beautiful hamlet of Australian Camp at the altitude of 2100m. The trail to Australian camp from Kande is an uphill and pleasant easy walk up to Pothana from there, and it is a gradual walk up to Deurali (2150m/) about 2 hours where you stay in a tea house lodge for the first night. It is an easy start for the first day.

 

Day 04 - Trek from Deurali to Low Camp (2950m/9,680ft)

We trek from Deurali to Low Camp. we leave the main Annapurna Sanctuary trail and take an off the beaten trail to Mardi Himal Base camp to the right side and continue along a quiet trail through a dense forest of oak, maple, hemlock, and rhododendron. Some 4 hours of jungle walk will bring us at the in a clearing of the forest at Forest Camp or also known by the locals as Kokar, here we take a lunch break then we still continue to up to Low Camp through the forest however as we ascend the vegetation starts to change with more rhododendron and the trees are covered with moss, lichen and tree ferns. At Low Camp, there are now four lodges. You may find it long and tough day. Overnight in Low Camp

 

Day 05 - Trek from Low Camp to High Camp (3590m/11,780ft)

We trek uphill alongside a ridge towards Mardi Himal and Machapuchare. The tree lines start getting thinner and the area mostly consists of shrubs with isolated rhododendron bushes along the trail. If lucky, we might even come across the Daphne pheasant (national bird of Nepal) on our way to high camp. We ascend up to the high camp, which the final destination of the day. From here the mountain views are stunning. Overnight in high camp.

 

Day 06 - Trek from High Camp to Mardi Himal Base Camp (4500m/14,765ft) and Return to High Camp

On our trek, to the upper viewpoint, we ascend and descend, and sometimes on a steep and narrow trail. Our trail passes through pastures and we hike along a narrow ridge before reaching the Upper Viewpoint. The view of the Himalayan vista from here is astonishing. We see Mardi Himal (5587m), Annapurna I (8091m), Annapurna South (7219m), Hiunchuli (6441m), Baraha Shikhar (Mt. Fang) (7647m), Tent Peak (5695m), Singhachuli (6501m), Machapuchare (6993m) and others. We trek back to the high camp for an overnight stay.

 

Day 07 - Trek from High Camp to Sidhing Village (1800m/5,905ft)

We take a different route in the high camp that takes us to Sidhing instead of going back down to Mardi Himal. The different route lets us experience something different and makes our trek exciting.  Sidhing offers a quiet stay for trekkers as it is tucked away from the busier trails. Overnight in Sidhing.

 

Day 08 - Trek from Sidhing Village to Lumre and Drive to Pokhara. Overnight in the hotel

From Siding you walk out to the road head at Lumre, on the way from Siding you will pass the villages of Kalimati and Ghalel. Kalimati is mainly a Brahmin village with Ghalel and Siding mixed Brahmin and Gurung. At Lumre you will meet jeep organized by Protrek Adventure in advance to drive you back to Pokhara.

 

Day 09 - Drive from Pokhara to Kathmandu. Rest and overnight in the hotel

We drive back to Kathmandu again. And once you are back to Kathmandu, you can take your remaining time for last-minute shopping or utilize the time exploring around the city. Join the Farewell dinner with the team in the evening and stay overnight at the hotel in Kathmandu.

 

Day 10 - Depart from Kathmandu

A Protrek Adventure representative will drop you off at the airport. We are sure that you will be inspired to visit Nepal again after this trek. We hope that you choose us to plan your next trip to Nepal.

 

Mardi Himal Trek Cost

Cost Inclusions

  • All Airport transfers during the trip as per Itinerary (Kathmandu Tribhuvan International Airport) Pick up and Drop

  • All hotel accommodation in Kathmandu as per itinerary on Bed and Breakfast basis

  • All hotel accommodation in Pokhara as per itinerary on Bed and Breakfast basis

  • All Accommodation while trekking in best mountain lodges

  • Full board meals during the trek in tea houses/lodges (breakfast/lunch/dinner)

  • Welcome Dinner with Protrek Adventure team

  • All necessary paperwork and trekking permits – Annapurna Conservation Area Permit (ACAP). Trekkers Information Management System (TIMS) Card and Conservation entry fee

  • All ground transportation during the trip as per Itinerary

  • Transfers from Kathmandu to Pokhara and Pokhara to Kathmandu 

  • Transfers from Pokhara to Kande and Lumre to Pokhara

  • Mountaineering qualified & professional Trek Leader

  • Experienced, English-speaking & government-licensed trekking guide

  • A comprehensive First-Aid medical kit

  • Oxygen Cylinder in case of emergency (carried by your trek leader)

  • Accommodation, Food, Wages, Insurance of trekking guides and porters

  • Insurance for all our Nepalese Staffs during the trek

  • All government and local taxes 

 

Cost Exclusions

  • Nepal entry Visa fee

  • Any kind of personal expenses

  • Drinking water bottles, hot showers, Wi-Fi, charging batteries

  • Insurance and Any emergency evacuation charge

  • Unforeseen cost due to flight cancellation, weather conditions, etc

  • Mules/Porters for carrying personal luggage

  • Anything not specifically mentioned under the head Inclusions

 

Registering for Mardi Himal Trek

Eligibility: Is this trek suitable for me?

Mardi Himal Trek is graded as a challenging trek. This trek helps climbers to test their skills and improve their endurance. Such high-altitude treks should not be underestimated, and climbers should approach the trek with proper training. We highly suggest that you start working on your fitness two months before the climb. Previous trekking experience is mandatory to sign up for the Mardi Himal trek. Excellent physical endurance, focus, and determination are required to complete the Mardi Himal trek successfully. Happy Climbing!

 

Trek Booking and Payment

Advance Booking Amount 30%

We suggest that you book your Mardi Himal trek at the earliest and confirm your slot. This also enables you to get a good deal on your to and fro flight tickets and organizing your trip efficiently. A booking confirmation will be sent by e-mail along with the payment instructions and other trip details. All payments have to be made through an online transfer/ cheque deposit/ demand draft. After the payment for the booking is done, please mail us your transfer details at [email protected] so that we can follow up efficiently. 

 

COVID-19 Full Travel Credits

After confirmation of the trip, if you cannot travel on the booked dates due to the COVID-19 travel restriction, you can postpone the trip to a future date whichever seems safe and suitable for you. You can choose any departure date that is convenient for you and we will offer a Full Travel Credit without applying any charge. Travel Credits can be redeemed on any trip which departs within 1 year of the original departure date. It cannot be redeemed for cash or cash equivalent. Travel credit can be transferred once to a friend or family member to be used against a new booking. The transfer is subject to our approval prior to the creation of the new booking.

 

Cancellation Policy

If you wish to cancel your Mardi Himal trek booking, please e-mail us at [email protected]

Cancellations are processed only by e-mail and refunds for the same are as follows:

 

Cancellations before 30 days from the start date of the trek

— 90% refund

Cancellation between 30 days & 20 days to the start date of the trek

— 50% refund

Cancellation less than 20 days to the start date of the trek

— no cash refund

 

Mardi Himal Trek

Kathmandu is an incredibly diverse historic city with beautiful Newari architecture, centuries-old Hindu, and Buddhist religious places along with dedicated tourist-friendly hotel accommodations and restaurants. Visiting Kathmandu is like stepping into a different world, and everyone should experience it at least once in their lifetime.

 

Referencehttps://en.wikipedia.org/wiki/Kathmandu

 


Backpack/ Rucksack with Rain Cover (50 - 70Ltr) with comfortable shoulder straps
Day pack/ Knapsack with rain cover 20 - 40ltr
Trekking Pole/ Walking Stick 1 Nos or 2Nos (As per your comfort)
Water Bottle/ Hydration Pack 2 bottles of one litre each
Lunch Box 1 Nos (Good quality, for using in trek)
Poncho/Umbrella 1 Nos

HEAD TO TOE

Cap/Hat 1 Nos
Woollen/ Fleece Cap 1 Nos
Headlamp/ Hand torch 1 Nos (carry extra batteries)
Sun Glasses Proper UV protection sun glasses with side cover
Head Buff/Neck Gaiter 1 Nos
Woollen/Fleece Gloves 1 Pair
Water Proof Gloves 1 Pair
Cotton & woollen socks 4 pairs (Depends on the trek days)
Gaiters 1 Pair (Only for certain treks. Protrek team will notify you, if required)
Floaters/Flip Flops 1 Pair (Quick dry and light weight)
Trekking Shoes 1 Pair (Water Resistant, high ankle with good grip)

CLOTHING

T-Shirts 2 Full sleeves, 2 Half sleeves (Depends on the trek days) -avoid cotton
Thermal Wear 1 Pair
Headlamp/Hand torch 1 Nos (carry extra batteries)
Fleece Jacket 1 Nos
Down feather/Hollow Fill Jacket 1 Nos
Windproof Jacket & pant 1 Pair
Trek Pants/Track Pants 2 pairs(Depends on the trek days)Synthetic/polyester / Quick-drying fabrics such as spandex or nylon -avoid shorts/cotton

MISCELLANEOUS

Energy Bar + Snack Energy Bar, Dry Fruits, Nuts, Energy Drinks
Medical/First Aid Kit According to your Health measures
Sunscreen Lotion 30 - 50 SPF
Moisturizer As per usage
Lip Balm As per usage
Hand sanitizer As per usage
Quick Dry Towel 1 Nos, Light weight
Tooth Brush & Tooth Paste 1 Nos
Anti-fungal Powder As per usage
Toilet paper &Wet wipes As per usage

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